What kind of fish has 1 big bone without small spines, and 1 catty is cheap and affordable for 6 yua

This fish is tilapia, and tilapia is very cheap. And there are no small thorns, and there are a lot of practices. The meat is also very tender and delicious. Eating it regularly is good for the human body.

There is only a big shark fin and no small spines, this kind of fish must be loach, loach, the nutritional value is also very high, and it is cheap and affordable, you can try it.

Of course, it is Qingjiang fish, the meat of this fish is delicate, and there is only one big bone without small spines, the method is also simple, adults and children love to eat, the key is cheap, you can buy it for six yuan a catty!

<> dish I shared with you today is roasted loach, and my father would often cook it for me when I was a child, and I liked it at that time. Loach is not only delicious, it is also rich in a variety of proteins and trace elementsIt can replenish blood and iron, calcium and strengthen bones, and it is precisely because it tastes less thorny and more meat.

The loaches sold by the uncle are also very cheap, and even people who don't like to eat fish will not worry about getting stuck in their throatsIt is an ingredient for all ages. Generally, eating loach is eaten with sauce or braised in sauce, so I will change the way today, so that the taste of roasted beef autumn is also first-class, interested partners can give it a try.

【Roasted loach】

——Ingredients Required——

500 grams of loach, 200 grams of frozen tofu, 1 small piece of ginger, 1 small handful of coriander, 2 spoons of light soy sauce, appropriate amount of sesame touch, appropriate amount of pepper, appropriate amount of salt, appropriate amount of garlic.

Steps:

1. Prepare all the ingredients, frozen tofu is made by myself, first buy fresh and cut it into small pieces, and then put it in the freezer to freeze it overnight. Take it out and thaw it. Coriander is also prepared with sesame seeds, ginger and garlic, and eggs.

2. Put salt on the loaches you bought, because the loaches are more troublesome to deal with, and the body is smooth and lively. After the loaches are killed, it will be convenient to deal with.

<>3. After the eggs are beaten, stir well with chopsticks, add a small amount of cooking wine and sesame seeds. Salt and water starch stir well.

4. Smear a small amount of cooking oil on the frying pan, pour the eggs into it after it is hot, shake the pan to fry the omelets, and spread it a little rounder.

5. After the eggs are fried, take them out and cut the egg cake into shredded eggs.

6. Start another pot, put the processed loaches into the pot, then add the ginger and garlic to fry the loaches until golden brown on both sides.

7. Then pour in 1 tablespoon of cooking wine and add enough boiling water. It is best to cover the amount of water in the loaches. Then put the frozen tofu and shredded eggs in, add an appropriate amount of salt, light soy sauce, cover the pot and bring it to a boil, turn it to low heat to cook the soup thick white, and the aroma is overflowing.

Sprinkle with pepper and stack the coriander when it's out of the pan and you're done. I don't know if loaches can be eaten like this, the taste is also very good, don't miss it if you like to eat loaches.

[Tips]:

1. When we deal with loaches, it is best to use my method to kill the loaches with salt first, and then deal with them, which is much more convenient, otherwise the loaches will be easy to drill around. Not easy to handle.

2. If you can add a small amount of water starch when frying eggs, it will not be easy to break when frying.

3. Frozen tofu can also absorb the delicious soup well.

Pangasius is delicious and inexpensive. There are no thorns. The meat is relatively tender and can be made into boiled fish fillets, sauerkraut fish, which is very delicious.

This fish is the carp. The meat of carp is very delicious, and there are very few spines, which is perfect for the elderly and children.

Of course, it is argued that the spring leak is a dragon fish, prepare fresh ingredients, clean the ingredients, and then put them in the pot to carry the rotten, and then add the appropriate amount of condiments and sauces, as well as water, and cook them for about 15 minutes, so that the food is ready, very delicious, and quite nutritious.