I was introverted, annoyed, and had insomnia at night

Today, let's not talk about what causes social fear, what is not self-confidence, what is too strong self-esteem, what is afraid of embarrassment, what evasion and failure, and so on. First of all. Have you ever felt like you were in a fugue when you were with others, either you were nervous, or you didn't know what to say, pay attention to the last point?

Many people may tell you that if you don't know what to say, you care more about the latest fashions, basketball, football, politics, fashion, etc., but you find that even if you know these things well, you can't talk about them with others, or others don't seem to talk about them at all. Someone said that you should pay more attention to what other people are talking about, but you wonder why I still have no impression of what they talk about every time I pay attention... I just wanted to tell you that the first part of social started with.

I've noticed that everything they say is not something I care about, and even everything they say is not something I ask. Because there is no need to say it at all. And you know, real small talk is talking about boring things that you think don't make sense, and gossip that you may not care about at all.

I had a female classmate who went on a blind date that day, and I asked her what you all talked about, so I could learn from it. As a result, she said a bunch of constructive questions that weren't substantial, all nonsense, stuff I wouldn't even want to ask. Forgive me for being stupid, and from that day on I found out why I didn't remember what other people were talking about and didn't know what to say, because what they said didn't mean anything to me and wasn't what I wanted to talk about.

After that, I watched all of them ... So, talk more nonsense and don't think twice about whether to say it or not. Nonsense is actually useful, and all your knowledge and hobbies are actually of little use to relationships.

This is the behavior pattern of others, although superficial, and may not necessarily have sincerity, but social interaction is spread out by these superficialities, which is the same as the sentence: You eat there is no reason.

And don't be too depressed and autistic, because it will make extroverts become introverts too, and you will be even more powerless to extricate yourself at that time.

Introversion is not scary, don't be autistic.

I don't like it either, I used to hold back my words in my heart and wanted to say it, but now it's different, I don't like to talk, in fact, it's nothing, if you really want to change, you can try to communicate more with friends and family. In fact, sometimes it's quite handsome when you don't speak.,It looks melancholy.。。 Ha.

To tell me a story, I was originally very outgoing and cheerful, which many people thought was open! Actually, I envy those who are silent. As time passed, this character faded.

Society is very cruel.,Introversion is also a characteristic.,Maybe the current psychiatrist says that introversion is likely to become depression.,Sometimes the heart is open.。。 Don't pay attention to the things around you, doesn't the word introvert come from the evaluation of the outside world? Insomnia?

Sometimes listen to pure **... How old are you? Male or female.

I have an older brother who is actually very introverted, but he is working now, and now I don't know how cheerful he is, introverts are timid, it is recommended to meet a few more people, or group chat, in fact, group chat is the best way, no one knows you, you can talk freely, uh.

I also have insomnia, and every day I can sleep when I read a book and see my eyes open. I took the Nourishing Oral Liquid for a while, but it was still like this after a few days.

I'll be with you.

To be honest, I used to be afraid of ...... society

Some of the text is not very legible.

Insomnia, depression, irritability. I advise you.

Broaden your horizons. Be open-minded. Good at seeing the positive, beautiful and beneficial side of people and things.

Appropriate outdoor activities and sports are usually appropriate. Playing ball with friends and family, running and relaxing. This includes talking about worries, stress, and unhappiness. What's the hard part? Let's work together to solve it.

Pay attention to the routine of work and rest. Don't sleep too long during the day and in the afternoon. Don't overdo mental activity before bedtime. Don't overthink it. If you have difficulty falling asleep at night for more than 40 minutes. Go down to the ground and take a walk, adjust your state before sleeping.

Occasional insomnia is normal. Don't be too distressed.

Usually read some inspirational, psychological, and literary books. Adjust your physical and mental state.

If you have time, you can also consult. Psychiatric Neurologist. Including looking at Chinese medicine. I'm sure it will help.

My suggestion is as follows:

First, appropriate outdoor activities, exercise, and relaxation during the day.

Second, avoid excessive mental work at night.

Third, if you have troubles, it is recommended to confide in relatives and friends, or learn to put aside the law, and talk about it tomorrow.

Fourth, sometimes, taking a warm bath at night and relaxing can also help you get a good night's sleep.

However, wait until your hair is dry before going to sleep. ）

Fifth, be patient and calm. It's normal to have occasional insomnia, don't get too tangled.

Six, if it's serious, see a psychiatrist!