How to eat self service barbecue, how to eat self service barbecue

Prepare your favorite ingredients on skewers and heat them over a charcoal fire or barbecue until ripe and ready to eat.

In the case of an oven, here's how to make it.

Ingredients: chicken wings, potatoes, ham sausage, tofu board and your favorite food.

Ingredients: pepper, cumin powder, salt and pepper, chili powder, cumin powder, barbecue soy sauce, peanut oil, oyster sauce, white sugar, white sesame seeds.

1. Skewer the prepared ingredients with bamboo skewers.

2. Pour all the ingredients into a bowl and stir evenly to form a bowl of juice.

3. Spread tin foil on the baking tray and brush with a layer of oil.

4. Place the ingredients and evenly brush the bowl juice (marinate for a while if you want to taste it).

5. Preheat the upper and lower tubes in the oven at 200 degrees for 20 minutes, take it out and brush the juice again after 10 minutes.

6. Take out the grilled meat skewers and eat them directly.

The way to eat self-service barbecue is to choose the ingredients by yourself and grill the food by yourself, usually it is grilled on paper, there is a heating tool below, and there is a special paper on the top, and then pour the oil of the grilled food, and you can grill the food. Usually there are many ingredients selected, meat, organs, fruits, vegetables, etc., and the waiter will tell you just how to do it.

The method of self-service hot pot is similar to that of self-grilled meat, all of which are self-selected materials, what you want to eat is like adding to the hot pot, crab and seafood are usually chopped, ** and the actual is different, if you need to mention to the waiter, the ingredients are also prepared by yourself, you can choose your favorite dipping sauce, whether it is self-service barbecue or self-service hot pot, try to follow the principle of eating as much as you want, don't waste food excessively because you can't eat. Self-help is time-limited, usually ranging from 2-4 hours.

In the final analysis, it is not very healthy to grill food, because the meat is burned directly at high temperatures, and the decomposed fat drops on the charcoal, and then combined with the protein of the meat, it will produce a carcinogen called benzopyrene, which may adhere to the food, so it is recommended that you only use some of the food for barbecue, and the other can try the anti-traditional method, wrap the food in tin foil before heating, which can greatly reduce the chance of carcinogenesis.

In addition, knives, forks, scissors, etc. are also important assistants of BBQ. When barbecuing, three or five confidants gossip while barbecuing, don't be careful, half of the sausage is burnt, the burnt part contains carcinogens, and you can't put it in the stomach? , but you don't want to waste it, you can use scissors to cut off the burnt part.

At the same time, scissors can also be used to cut off the fat paste of food, killing two birds with one stone.

Principle 4: Diversify your diet Sweet potatoes are not only rich in fibre, but also easy to fill your stomach, making them a healthy choice for barbecue.

Meat is not necessarily the main thing in barbecue, but also grains and vegetables. The first choice for healthy barbecue of cereals is, of course, roasted corn, which is not only golden and delicious, but also easy to fill. In addition, sweet potatoes are also a good choice, rich in fiber, which is good for the intestines.

And the hot baking, crispy burning? Pack, easy to eat, but don't add a lot of honey!

As for ready-made barbecue buns, the meat in them contains a lot of marinade, so it is best to prepare them at home and use natural seasonings, such as fresh foreign. , garlic, chili peppers, etc., healthy and delicious. When choosing meat, you may wish to eat more seafood, including crab, shrimp, scallops, fish, etc., and the cooking method can be to put seafood in tin foil?

After cooking, add a small amount of soy sauce, which is very delicious. And the vegetables that can be burned, there are many choices, bell peppers are preferred, and broccoli, tomatoes, and golden mushrooms are also good, wrapped in tin foil? Bake any sliced vegetables in the grill for 3 to 5 minutes before serving.

When it comes to self-service barbecue, the first thing that comes to people's minds is that they can eat enough, and they can let go of their belly to eat, so do you know how to grill self-service barbecue? Let me share with you how to make a self-service barbecue.

Preparation of the ingredients for the barbecue

Tutorial on how to make a barbecue

1.Prepare some of the seasonings. These include seafood soy sauce, spicy sauce, barbecue sauce, curry powder, and five-spice powder.

2.Put the cooked peanuts, cumin, and sesame seeds in a grinder and submerge them into powder and set aside. Particularly fragrant.

3.Here's the dipping sauce I prepared.

The top row is: spicy sauce, crushed peanuts, sesame sauce, curry powder.

In the lower row, tomato paste, garlic slices, chopped onion.

4.Marinated chicken hearts: After the chicken hearts are processed, use ground peanut cumin sesame powder to grasp well, and add some salt appropriately.

5.Marinated beef: Curry powder, a little seafood soy sauce, a little cooking wine to grasp and marinate.

6.Marinate pork belly: Curry powder and a little seafood soy sauce grasp and marinate.

7.Another type of marinated beef: you only need to grasp the big barbecue sauce and marinate it.

8.Another type of pork belly marinade: you only need to grasp the barbecue sauce and marinate it.

9.Marinated squid: five-spice powder and a little seafood soy sauce to grasp and marinate.

10.Wash and drain vegetables and mushrooms.

11.Start baking, the electric baking pan is very fast, and turn it over in time. Sprinkle some garlic slices and onion on the grill to enhance the flavor.

12.Two baking trays are baked together, and the capacity is very large.

Nutritional value of pork

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption, which can improve iron deficiency anemia.

Effect of the use of pork.

Pork is sweet and salty, flat in nature, and enters the spleen, stomach, and kidney meridians;

Nourish the kidneys and blood, nourish yin and moisten dryness;

It is mainly used for the treatment of fever, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing dryness, nourishing liver yin, moisturizing skin, facilitating two stools and quenching thirst.

Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid.

Here's how:

Ingredients: 500 grams of pork belly, 2 tablespoons of tofu milk soup, 1 tablespoon of light soy sauce, half a tablespoon of dark soy sauce (colored), 1 tablespoon of sugar, half a tablespoon of chicken essence, 2 tablespoons of white wine, 2 shallots, appropriate amount of chili noodles, appropriate amount of cooked sesame seeds.

1. Wash and cut the pork belly into slices 3 mm thick and about 120 mm long. Mix well with white wine, fermented bean curd, light soy sauce, dark soy sauce, sugar, and chicken essence, put it in a silicone bag and put it in the refrigerator to marinate overnight.

2. Brush a little oil in the electric square pot, put the meat on it, slowly turn it back and forth over medium heat and roast until it is slightly yellow on both sides.

3. After baking, cut it into small pieces with scissors.

4. Sprinkle with chopped shallots, chili noodles and cooked sesame seeds, and the fragrant barbecue is ready.

Tips: Freeze the meat in the refrigerator for about 1 hour to make it easy to cut. The dried chili peppers are fried and mashed to be fragrant. The lettuce wrapped in grilled meat tastes good, too.

The steps for a self-service barbecue are as follows:

Ingredients: sliced meat, honey, hot sauce, light soy sauce, sesame oil, white sesame seeds.

First, put the barbecue slices into a bowl.

2. Add some minced ginger and garlic.

3. Add another spoonful of hot sauce.

4. Add another scoop of light soy sauce.

5. Add another spoonful of honey.

6. Add another spoonful of sesame oil.

7. Add a little more white sesame seeds and stir well.

8. Add a little oil to the baking tray and spread the meat slices.

9. Wait for the surface to be slightly charred before taking it out and eating.

Steps: 1. Put the iron plate on the charcoal first, wait for the iron plate to be hot, pour in the oil 2, wait for the oil to be hot, put in the food to be baked, and turn the food from time to time to avoid baking paste 3, to the end, when the food is almost cooked, put in cumin and chili pepper 4, and then roast for a short time, you can eat fragrant barbecue.

1. The necessary fuel for barbecue is flammable charcoal, which has a layer of flammable layer on the surface, which is easier to ignite than ordinary charcoal. When the charcoal is burned until it is transparent and red-hot, the charcoal burns itself and then spreads out. When laying charcoal, it should be spread evenly to ensure that the fire of the locust mill is uniform.

The open flame is gradually reduced, and a grilling net is added at this time. After the open flame of charcoal burning disappears, white ash appears on the surface before it can be baked;

2. Before grilling food, brush the grill with a layer of oil to prevent the food from sticking to the rack. Then place the food that needs to be grilled evenly on the grill net**, and strive to heat the food evenly everywhere. During the grilling process, adjust the position of the food as necessary to make all parts evenly heated;

3. When turning food, the food must be heated to a certain extent before it is easy to turn over. If the food sticks to the grid, it means that the protein is not fully heated, and brush some barbecue sauce when grilling to keep the food moist and add flavor, but don't brush too much at once. The meat should be roasted and tightened before brushing the oil, do not brush too much oil, do not drip oil after brushing, and try to avoid oil dripping into the barbecue during the roasting process;

4. When the food is roasted until it is ripe, sprinkle cumin, chili powder and other seasonings. After sprinkling, press the skewers against each other to spread the seasoning evenly on the skewers.

1. Ingredients: a little barbecue, a little pork, a little cumin powder, a little salt, a little chili powder, a little cooking oil.

2. Now dip the meat slices in a little oil and put them on top of the baking paper, flip and bake on the other side after forming, and so on for a minute and then flip again, sprinkle a little cumin powder on it, sprinkle a little chili powder in about 30 seconds, and sprinkle a little salt about a minute.

3. If you don't like to eat too greasy barbecue, there are two ways, one is to eat it with lettuce, and the other is to flip and bake it for a while, and the meat will turn gray. It tastes absolutely non-greasy!