My foot sprained while playing basketball, and my ankle has been swollen for more than a week, how c

Don't be in a hurry, pay attention to the less exercise if you hurt your foot, and don't rub your feet too hard! (In the first 24 hours, it is necessary to apply a cold compress, preferably with a towel every half an hour, and pay attention to raising the injured foot.) On the second day, soak your feet in hot water or warm compresses, rub your feet with bone water or safflower oil, and put the injured foot high when you sleep, and it is best to wrap the injured foot with an elastic bandage during the day to prevent secondary sprains and minimize exercise.

I believe that the queen of heaven will get better! That's the answer online, but I'd suggest you'd better go to the hospital and have a look.

In the face of sprains, you should be cautious, first determine whether there is any injury to the bone, if it is very serious, you must find a doctor in time.

If it is only a minor or not very severe sprain, it can be treated on its own.

At first, do not apply hot compresses, but use ice to minimize the swelling of the sprained area, and will not cause the heat compress to accelerate blood circulation and cause the injury to expand.

A warm compress can be applied after a day or two. And don't refrain from strenuous exercise during the recuperation period, you can do some recovery actions appropriately, but not for a long time. If you have a swimming pool, you can go there and do recovery exercises, which are very effective.

The fastest effective method: use Tian Qi to smash and then flush water or wine, one to two grams each time, within an hour after drinking, the bruise part is completely eliminated or partial.

Elimination, but the attack will continue after five hours, indicating that the medication is very effective, and if it is effective after the trial, it will give you the most effective ** method.

What to do after a sprain:

Within 24 hours, cold compress or ice compress should be applied to facilitate vasoconstriction, reduce bleeding, and play a role in reducing swelling and relieving pain;

After 24 hours, you can apply a warm compress daily to help promote blood circulation and reduce edema.

Minor soft-tissue injuries usually heal spontaneously.

If it does not heal on its own within 2-3 weeks, it is necessary to take the drug aggressively, otherwise chronic inflammation will develop. Topical medicine recommends Guangxi Huang's bone-setting and activating wine, which has a good effect on promoting microcirculation, reducing swelling and relieving pain, and new sprains can generally be healed within a week, and the medicinal wine is also cheap. For chronic inflammation, it can also be thoroughly in about a month**.

Try cold compresses, don't use hot water.

Apply a hot towel first, then rub the medicated wine.

See your doctor and minimize your activities.

In daily life, it is common for the foot to be sprained due to careless walking, what should I do about it?

1. Distinguish the severity of the injury. If you can stand with weight and barely walk after a foot sprain, it means that the sprain is mild and you can deal with it yourself; If you have severe pain in the ankle after the foot sprain, you can't stand or move with weight, press the painful place on the bone, and gradually swell, it means that the bone may be sprained, and you should go to the hospital immediately for radiographic treatment.

2. Use hot and cold compresses correctly. In the early stages of a sprain, a small ruptured blood vessel is bleeding, and a cold compress can be applied to constrict the blood vessel and coagulate to control the progression of the injury. After 24 hours, the bleeding from the ruptured vessel stops, at which point a warm compress can be applied to help the bruising around the sprain dissipate.

3. Correctly press and knead the sprained part. In the early stage of sprain, it is better to do continuous pressing on the hematoma; After 24 hours, the kneading method is done, centering on the swollen area and rubbing in all directions around it.

Fourth, the appropriate implementation of activities. In the early stages of a sprain, swelling and pain gradually worsen, and the affected limb should be elevated. After the condition stabilizes, as long as it is not painful, you can gradually increase the activity of the foot and ankle.

5. Rational use of drugs. In the early stage of sprain, there is no need to take internal medicine, and it is not advisable to apply drugs that invigorate blood externally, so as not to have more blood flow and greater swelling. After 24 hours, take some Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, and then apply Wuhu Dan externally, and after the swelling is reduced, there is no need to take internal and external medicines.

6. If the sprain hurts the bone, after the doctor puts a plaster cast, you must pay attention:

1. Within about a few minutes of putting on the cast, you can't move the affected foot casually. Because the gypsum has not yet hardened at this time, it is easy to deform.

2. Within the first 24 hours of applying the plaster, attention should be paid to the tightness of the plaster.

3. After the foot is put on the plaster, it is generally not suitable to walk on the ground.

4. In summer, the foot should be placed in a cool place to prevent excessive foot sweat and accumulation in the plaster.

5. In winter, when applying a plaster, pay attention to keeping the affected limb warm, and do not frostbite the foot outside the plaster.

6. If the pain worsens after the cast, you should ask a doctor for examination in time.