What do pregnant women eat to have milk during confinement, and what can pregnant women eat during c

Hello. During confinement, mothers can drink more soup and eat foods rich in protein, vitamins and minerals such as calcium and iron to promote milk secretion.

The baby's digestive function is not yet fully developed, and it is easier for the baby to digest it when he or she eats breast milk. At the same time, breast milk is rich in protein, carbohydrates, unsaturated fatty acids, a large number of immune substances, growth regulators and various vitamins and minerals, which is conducive to the development and functional maturity of infant lungs, brain, liver, retina and other organs, and reduces the risk of respiratory tract infection, necrotizing enteritis, meningitis, allergic diseases and other diseases. Therefore, natural breast milk is the best food for them, and it is important to ensure that breast milk is sufficient.

Pregnant women can promote milk secretion by adjusting their diet, they can eat more lean meat, eggs, cereals, milk, soy products and other foods, supplement enough calcium, iron, iodine and other nutrients, and at the same time rich in vitamins and fiber fresh vegetables and fruits are also indispensable, drink more soup is also conducive to lactation, such as crucian carp soup, pig's feet soup, chicken soup, fish soup, pork rib soup, black chicken and white anchovy mushroom soup, etc.

Good luck.

After a woman successfully gives birth to a baby, her body will show a very weak state, so postpartum recovery is the top priority, if you can't recover in time or the recovery is not good, it is likely to lead to the root of the disease, and the disease is likely to follow the woman for a lifetime, diet is the most critical to postpartum recovery, what can you eat during confinement?

For example, after giving birth, you can drink some brown sugar water, eggs, nutritious porridge, fish soup, chicken soup and other nutritious foods, which can be of great help to women's physical recovery after childbirth, and at the same time, the quality of breast milk will be greatly improved.

There are actually a lot of things that can be eaten in confinement, but it is necessary to follow the law of liquid food-semi-liquid food-nutritious food, and women are not allowed to eat foods such as meat and fruits after giving birth to a baby, in fact, this practice is wrong, like some fresh vegetables and fruits can be eaten after a week after giving birth.

Although a lot of nutritious foods can be eaten after childbirth, it is necessary to pay attention to eating anything hot and not cold, because the postpartum body is relatively weak, if you eat cold things, it is likely to lead to diarrhea, and it may also cause diarrhea for the baby, so you must pay attention to avoid eating cold things.

During the confinement period of pregnant women, because the body changes very much during the delivery process, the diet at this time should be high-protein and easy to digest, and do not eat spicy and greasy food.

Personally, I feel that I should pay attention to the first few days, and I can eat anything after a week, and I can eat whatever I want, and my mood is more important than anything.

If you want to have milk, you don't have to eat anything, you have to know how to breastfeed normally, and this milk will be abundant.

After giving birth to a baby normally, there will be milk, not eating anything to have milk, eating is only one aspect: there are many things to do if you want to have milk, such as letting the baby suck well, such as not being angry, sad and not too tired, etc.

Drink more thin, drink more water, and be in a good mood

First of all, in the case that there is no gas after giving birth, try to eat semi-liquid food that is easy to digest, such as soft noodles, millet porridge, lotus root powder, etc., the body has no exhaust gas It means that the gastrointestinal function has not recovered, and if a large amount of diet will increase the burden on gastrointestinal digestion. Secondly, in order to get milk, you can drink more water and soup, eat more fresh fruits and vegetables, and appropriately increase foods with high protein content, such as milk, soy products, etc. Then women are weaker after giving birth, so they must pay more attention to rest, don't stay up late for a long time, and pay attention to keeping their bodies warm during confinement to avoid low back pain caused by cold in the waist.

Finally, during confinement, try to rest in bed and walk around appropriately every day to help discharge uterine lochia.