Is it OK to drink water immediately after eating? How Long After A Meal Is It Good To Drink Water?

When a person eats, the saliva in the mouth, the gastric juice in the stomach, and the digestive juices in the intestines work together to digest these foods. If you drink water while eating, it will reduce saliva secretion and dilute gastric juice, which will affect digestion.

In addition, gastric juice contains a lot of stomach acid, which kills bacteria and viruses in food. Eating and drinking water will dilute stomach acid, and bacteria multiply and predispose to gastroenteritis. Don't drink plenty of water immediately after eating.

Avoid drinking water before and after meals Before meals, half an hour after meals and meals.

should not drink water. Some people eat dried steamed buns with water when they use them as their staple food; When some people eat fatty foods, they always like to drink a cup of strong tea to dissipate oiliness; Some people, especially children, like to eat and drink water at the same time. These are not in line with food hygiene.

Because, when the human stomach and intestines and other organs are eating, they will reflexively secrete digestive juices, such as the saliva secreted by the mouth when the teeth chew food, and the digestive juice secreted by the stomach containing gastric acid and pepsin, etc., which are mixed with the food minced, so that most of the nutrients in the food are digested into substances that are easily absorbed by the human body. If you drink tea and water before, during or after meals, it will inevitably dilute and dilute saliva and gastric juice, and weaken the activity of proteases, affect digestion and absorption, and make your health poor over time.

If you are very thirsty before eating, you can drink less boiled water or hot soup, and rest for a while before eating, which will not affect the digestive function of the stomach.

Not good, it will dilute the digestive juices. Drink it again after half an hour.

Drinking water immediately is definitely not good.

About half an hour or less.

Drinking water immediately after a meal will dilute gastric juice and affect digestive function, so it is not good.

Drink water about an hour after eating.

No, it is advisable to drink water half an hour after eating.

After people eat, food occupies most of the space in the stomach and intestines, and drinking a lot of water will fill the stomach and make people feel bloated. In addition, if a person eats too much and drinks a lot of water, the stomach contents will be heavy, which will also make the stomach sags or expand, which seriously affects the body's health. If you drink a lot of water after a meal, diluting the gastric juice, the ability of hydrochloric acid to digest food will be weakened, and at the same time lose its bactericidal power, and the germs can multiply in the gastrointestinal tract, which is easy to cause gastrointestinal infections and make people sick.

Harm of drinking water immediately after eating]: Causes heartburn, loss of nutrients, causes indigestion, and causes bacteria to multiply.

Best time to drink water]:

Every morning at 6:30 a.m.;Drink a glass of water after waking up to help detoxify the body and promote blood circulation.

9:00 a.m.;Drinking a glass of water before work calms the mind and helps improve work efficiency.

11:00 a.m.;Drink a glass of water between work to relieve fatigue and relax, and replenish water.

12:50 p.m.;Drink a glass of water half an hour after lunch to boost digestion and keep in shape.

3:00 p.m.;Drink a glass of water in the afternoon to refresh your mind and lift your spirits.

6:00 p.m.;Drinking a glass of water before getting off work to increase satiety is beneficial to **.

7:30 p.m.;Drink a glass of water half an hour after dinner to help with digestion.

9:30 p.m.;Drink a glass of water before going to bed to rehydrate the night you need.

Drinking water after meals will soak all kinds of food we eat, which will increase the burden on the stomach and intestines and affect digestion and absorption. It is best to drink water about 45 minutes after eating.

1. The fluid drunk after a meal will either flush away all the enzymes or reduce their effect. Fat people should not drink tea immediately after eating and drinking, because the food diluted by the fluid will soon leave the stomach, and as a result, they will feel hungry again just after eating.

2. In addition, frequent and large amounts of water after meals are also factors that can easily cause heartburn, so people with heartburn should drink water 2 3 hours after meals, and drink 3 or 4 small sips every 20 30 minutes.

3. It is not advisable to drink water when eating ordinary meals, and you can only drink a small amount if you want to drink, but you have to drink water again for a period of time after that. Wait half an hour after eating fruits and vegetables, 1 2 hours after starchy foods, and an hour after eating high-protein foods.

4. Drinking water, juice and other beverages are best drunk 15 to 40 minutes before meals, because the fluid leaves the stomach 10 minutes after drinking and enters the small intestine, and is immediately absorbed into the bloodstream by the mucosa of the small intestine after getting there.