Is it OK for young people to take a walk after a meal? Is it okay to take a walk after dinner

Young people take a walk after a meal, take a 10-minute break after a meal, and then go for a walk outdoors for about 20 minutes, which can promote gastrointestinal peristalsis and help digestion and absorption. You can also massage your abdomen in circles with your hands while walking to promote gastrointestinal peristalsis and blood circulation in the abdominal cavity.

Is walking after a meal good for the body? After reading it, maybe you will understand.

Many older people are still very concerned about physical health, and they will take a walk after eating, which can make food easier to digest, and the impact on physical health is also very good, but some people are not sure whether it is good to take a walk after eating, so today I will introduce whether it is good to take a walk after eating?

1. Is it okay to take a walk after a meal?

It is definitely better to take a walk after dinner, but it is best to take a walk after dinner, after a busy day, after dinner is the stage of the body is more relaxed, which can play a good role in regulating the body, but must not go immediately after eating, this method is not advisable, you must go after eating food for a period of time, so as to make the digestion and absorption function better, so that the absorbed gastric juice can be mixed with each other and discharged, into the duodenum, if you go immediately after eating, It is easy to make some nervous factors in the stomach, which will affect the normal work procedure, about 15 minutes after eating to start walking, everyone's physical condition is different, the time of walking will be different, generally you can walk for half an hour, if you are older, the body is weaker, you can walk less time, if the body is too tired, the burden on the heart will become more serious, if there is a decrease in appetite, poor digestion and other problems, you should walk for a while, The health effects of long-term adherence are very good. Walking is a whole-body exercise that mobilizes the musculoskeletal muscles well, which can make the metabolism faster, the blood flow faster, and the muscles can become more developed, so that the possibility of arteriosclerosis is not so high.

2. The benefits of a walk after dinner

Walking after dinner can play a role in regulating the cerebral cortex, which can make the brain more relaxed and calm, can eliminate the feeling of fatigue, breathing needs to be slightly deepened when walking, and the muscles in the abdomen will contract, so that it can have a massage effect on the gastrointestinal tract, which can make the blood circulation of the digestive system faster, and the digestive function can become better after the intestinal peristalsis speed becomes faster.

The above is to introduce to you is a walk after a meal, read the above introduction, you should also have a certain understanding, a walk after a meal is indeed good, but you should also master the right time, different people take a walk at different times, for people who are weak do not walk for too long, for people with insomnia problems to walk for at least 15 minutes or so, people with coronary heart disease should not be too fast when walking, otherwise it is easy to have angina problems.

Many people have the habit of going out for a walk after eating, is it good to take a walk after eating?

01 There are many benefits of walking after meals, and erection can effectively regulate the excitatory and inhibitory centers of the cerebral cortex, and better adjust the mood.

02 Walking after meals can promote the movement of abdominal wall muscles and the peristalsis of the gastrointestinal tract, which is conducive to better and faster digestion of food in the body.

03 Walking requires effective coordination of lung function, so it can enhance the ventilation of the lungs and improve the function of the respiratory system.

04 Walking can make most of the body's muscles and bones move, enhance the body's metabolism and blood circulation, and reduce the possibility of arteriosclerosis.

1. Take a walk after dinner to digest, and it seems to be an hour ...... after you have been scatteredHey, I think I'm so heavy.

2. I finally know why the elderly like to take a walk in the morning, which is really comfortable.

3. It's really nice to take a walk with your favorite person on a breezy night in autumn.

4. On windy nights in summer, taking a walk with your favorite person and looking at the moon or stars is a good life.

5. Sure enough, I came out at night to blow the sea breeze and take a walk and chat, and I was depressed tonight, and my mood was much better.

7. The air is fresh tonight, and my mother and I went for a walk in the garden after dinner.

8. Autumn in Shanghai is so comfortable that I want to take a walk all the time at night.

9. Every day I cook a healthy meal for you, wait for you to come back from work to eat together, and then, we go for a walk hand in hand.

10. Wearing your favorite clothes, stepping on your favorite shoes, carrying your favorite bag, holding your favorite person, it's very fun to take a walk.

It's good to take a walk after a meal, but take a slow walk, not a fast run.

It's good to take a walk after a meal, it's a very healthy way to live. Take a walk after a meal, and you should go for a walk at least half an hour after eating. Taking a walk after a meal can promote intestinal peristalsis, facilitate the digestion and absorption of food, and also help improve sleep quality.

If you stay at home after eating, the calories generated by the food will be converted into fat, leading to obesity, and middle-aged and elderly people may also cause high blood lipids, and even increase the risk of cerebrovascular diseases. Taking a walk after a meal boosts metabolism and is good for your health.

Most people can take a walk after eating, but they can't take a walk immediately after eating, and they should take a walk again after a period of time, and taking a walk immediately after a meal is not conducive to the digestion and absorption of food, and can also increase the burden on the stomach and intestines. For people with good physique and healthy gastrointestinal function, you can take a walk half an hour after eating, which is conducive to promoting gastrointestinal peristalsis, promoting food digestion, and also conducive to metabolism. For people with poor gastrointestinal function, walking after meals is more likely to cause gastric sagging, which will increase the burden on the stomach and intestines, such patients can use some massage techniques, such as clockwise massage of the gastrointestinal tract, which can promote intestinal peristalsis.

For the elderly, we recommend resting for about half an hour after eating, and then going for a walk, because the elderly have poor gastrointestinal function and reduced digestive system, if you take a walk immediately after eating, it will affect the absorption of nutrients by the digestive system, and some symptoms of low blood pressure may occur.

For some patients with gastric prolapse, it is recommended to rest for 30 minutes to an hour after eating before going for a walk, because just after eating, most of the food accumulates in the stomach, and walking immediately will aggravate the prolapse of the stomach.

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Analysis: People with coronary heart disease and angina pectoris can easily induce angina pectoris and even myocardial infarction. Because the blood in the body will be hypercoagulable after eating, it is easy to form blood clots and myocardial infarction.

People with high blood pressure, cerebral arteriosclerosis and diabetes who take a walk after a meal are prone to hypotension, dizziness, fatigue, and even fainting.

People with gastric prolapse who take a walk after a meal are prone to abdominal distension and discomfort, and even nausea and vomiting.

If people with anemia and low blood pressure take a walk after eating, due to the large amount of blood supplied to the stomach after eating, it is easy to cause cerebral ischemia, dizziness, dizziness, and even fainting. The above-mentioned patients and the elderly and frail people should not take a walk immediately after eating, but should first ** abdomen, rest for half an hour before walking, which is conducive to health.

First of all, a walk after a meal is definitely a great benefit for the body. From ancient times to the present, there is a saying "A hundred steps after a meal, you can live ninety-nine", the ancients did not deceive me. Slow strolling, considered light aerobic exercise, full of ferociousness, uncomfortable to sit, it is possible to get up for a walk, eat a big meal outside, fast food, and always have to walk home or the office, in fact, it is also a stroll.

But it's not like you leave right after eating, and there's not so much to visit. The details depend on the amount of food eaten, and the amount of bread eaten is definitely different from that of eating a meal of Haidilao. When you finish eating a small amount of food, just sit quietly for 15-30 minutes, let the food flow smoothly into the intestines, and the body functions can volatilize and digest normally.

The body needs a lot of energy and conditioning to digest food, and in the process of stopping digestion, the body will let a large amount of blood produce activity to various internal organs of the body, while the muscle tissue of the conditioning action will only obtain a small amount of blood to stop normal maintenance work, and will stop the temporary rest phase, so this period is not suitable for exercise. And that's why after eating a full meal, the collar will cause sleepiness and want to sleep. So the above is why you need to stop strolling after a break after eating, of course, many beauty lovers feel that they will gain weight after eating and not moving.

If you stop exercising early in the morning, for many elderly people, it is easier to present cardiovascular and cerebrovascular things. Therefore, we do not recommend the elderly to exercise in the early morning, especially for elderly patients with high blood pressure, and the best time to exercise is between 16 and 18 o'clock. At this time, the heart rate and blood pressure are relatively stable, which is the best time for exercise.

Walking immediately after a meal can start with a slow walk, walk slowly for more than 15-20 minutes, and then gradually increase the speed to allow the body to warm up and adapt to the process.

Taking a walk after eating can make your stomach digest, and you can also make your body fat consume quickly, which will make your body healthier, and it will also make your stomach and intestines peristalsis, so you can expel a lot of useless things in time.

Walking after meals can promote digestion, enhance the body's circulatory ability, enhance immunity, be able to remove toxins from the body, and prevent obesity.

Walking after meals can promote the digestion and absorption of food by the digestive system, avoid some intestinal diseases, and promote intestinal peristalsis. Avoid acid reflux, hiccups, heartburn, and bloating. For some diseases, such as gastroesophageal reflux disease or patients with gastrointestinal disorders, there are certain benefits.

It can promote digestion, the body will be healthier, play a role in relaxing and calming the mind, and in the past, it can also harden the arteries, reduce blood lipids, etc., these benefits are all benefits of walking after meals.

1.The specific time to take a walk after a meal.

Many people go out for a walk as soon as they eat and put down their chopsticks. But this way of walking after a meal is not right. Because the food they eat stays in the stomach for a while, mixed with gastric juice that helps digestion and absorption, rests for about 30 minutes after eating, and starts walking.

After dinner, we can listen to **, relax, please don't leave right away.

2.The way to go for a walk after a meal.

Walking after a meal is also very particular, but not as much as you like. The digestion and absorption process of the gastrointestinal tract requires sufficient blood**. Excessive exercise increases blood circulation to muscle tissue, and blood is transferred to other parts of the body, affecting nutrient absorption.

The correct way to walk can be described as a "leisurely garden walk". It is perfect to walk slowly with your family and enjoy this wonderful time quietly!

3. Time to take a walk after meals.

Some people think that walking for more than an hour after a meal is better than walking, but this is not the case. After the meal, depending on the physical condition of each person, the walking time after the meal can be about 15 to 30 minutes.

The weak and the elderly can walk less. People who are inactive, overweight, and indigestion can walk more. The degree to which they are suitable for a walk after a meal depends on their physical condition. Don't try to be strong. Survival of the fittest is the healthiest.

If we want to take a walk after a meal to bring us more health, we should pay attention to these points when we walk. Don't walk long distances, don't take a walk right after a meal, choosing your own way of walking is the most important thing.

Walking can improve the excitability, inhibition and regulation process of the cerebral cortex, and achieve the effect of eliminating fatigue, relaxation, calming and clearing the mind, so many people like to regulate their minds through walking.

When walking, the abdominal muscles contract, the breathing deepens slightly, strengthens the upper and lower movements of the abdominal muscles, and the "massage effect" of the abdominal wall muscle movement on the gastrointestinal tract strengthens the blood circulation of the digestive system, increases gastrointestinal peristalsis, and improves digestion.

The ventilation of the lungs during a walk is more than double that of usual, which helps to improve respiratory function.

Walking is a whole-body exercise that mobilizes most of the musculoskeletal muscles of the body, increases the body's metabolic activity, makes the muscles stronger, the blood flow is smooth, and reduces the possibility of arteriosclerosis.

Many people like to go for a walk after eating, taking a walk after a meal can promote the body's blood circulation, improve the body's metabolic rate, and also help to eliminate the body's fatigue, release mental pressure, and play a role in regulating emotions.

Promote digestion, enhance physical fitness, etc. Walking after meals can increase the peristalsis of the stomach and intestines, promote digestion, and walking can also enhance resistance and make the body better.

Walking after meals can promote digestion, make our body healthier, strengthen our digestive system, strengthen our body's digestive function, and help our body a lot, and can also play a certain role in fat loss.

Because we can't lie down or sit down directly after eating, we choose to go for a walk, which can digest the food we eat well, which will eliminate our nervousness, play a role in relieving fatigue, and of course accelerate our blood circulation and improve our metabolism.