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Let your mind be relaxed, don't be in a hurry to do something you think is right, walk around more, look more, think more about your previous past, and then find the root of things according to what you have done in the past, and then set a goal for yourself and move forward according to your own goal.
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Customize a plan for yourself. Strengthen your own control and execution skills.
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Find a goal that interests you and work hard for it.
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You can imagine your dreams, you can think about loving your family, and you will have the motivation to get back on your feet.
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It's to give yourself a little motivation, encourage yourself a little bit every day, and then make a small reward, so that you can work hard.
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If you want to work hard, then you have to replan your life goals, and you must continue to strive towards this goal, and you will find that you are working hard again.
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Your outlook on life and values are not correct, and you don't feel the importance of life, so you get bored whenever something doesn't go your way. A person comes to this world by accident and luck, so we must cherish him, love him, whether it is to cherish ourselves or others, enjoy life well, realize their own value, no matter how great their own skills, do their best, to improve their own situation, help others as much as possible, to achieve their sense of worth, to die without regrets, as long as there is this point of view, you will have endless things, and you will not be decadent.
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Let me work myself, that is, make my own plans when I am at home, change my lazy habits, and don't make excuses because of some objective conditions.
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The best way is to set a good life goal for yourself and move forward step by step towards this goal.
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If you want to make your decadent self work hard, then you can watch more inspirational movies, I believe that you will get some inspiration from these movies, and then get rid of decadence.
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Immerse yourself completely in your decadent mood for a minute or two, at this time you don't think about anything, just enjoy or more accurately immerse yourself in what you are talking about, to experience it, and if you still need to continue to experience it, it doesn't matter, give yourself another minute to experience it. Then ask yourself if you are still willing to continue to maintain a negative and decadent mood, if not, please take a deep breath, and then exhale slowly, you will find that you are in a much better mood...
This is to relax you first, and the next thing I'm going to tell you is that anything can be practiced. I don't know if you like sports. For example, running, people with a bad heart, you can't run for a long time at the beginning, and you can't run too fast, but can you say that you are like this?
After you practice for a while, you will find that your heart muscle function is much stronger than before. It's the same when memorizing English words, if you meet him several times, you may not be able to remember him, but can you say that you are born with a low IQ and can't even memorize ABC? Of course not, as long as you are willing to practice, what is not what you thought it would be, is it?
But, strangely, people would rather be passive than act ...
Also, if your mood needs to be quiet, listen to yourself, don't force it, but don't be cranky.
It's not easy to type, hope!
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The first is to be positive, and the second is to keep motivating the other person, or tell them that you can do it from time to time. In the end, the two of them had to work together, after all, he couldn't get out of this state anytime soon on his own.
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The easiest way to motivate a decadent person is to set him small goals to complete one by one, and then urge him to complete them, as long as he can complete these small goals step by step, he can regain self-confidence from completion, and then generate a sense of achievement, and he will come out of decadence. This is much more useful than telling him all kinds of great truths, and action is the best antidote.
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There may also be a decrease in interest and lack of fun, will feel that life is boring, unhappy, will have no sense of worth, low self-esteem, self-blame, do not want to live the thoughts, to comfort the patient, you can tell him that these are temporary, just a process of self-adjustment of the body, don't worry, don't blindly blame yourself, after a period of adjustment, it will slowly return to normal.
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There are some words or some things that are moved by emotion and reasoned. of the impression on her.
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1.This phenomenon is likely to be as follows: 2The first is that the pump has not been used for a long time, and the inside of the pump head is rusty, and the water page is stuck, which causes it to not start after powering on, and can only buzz.
3.The second is that the starting capacitance of the water pump is attenuated very badly and cannot achieve the effect of starting. 4.
The first reason is to find a way to get rid of the rust inside and it can rotate normally.
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When you're feeling decadent, you might as well read more books. Look for your own story from other people's articles. Find your own spiritual pillar from other people's stories.
Slowly, let the silent mood flood with waves of excitement. When you have joy, anger and sorrow, the dead heart will come alive.
When you feel deeply decadent, you might as well cry secretly. Maybe there is too much bitterness in your heart, and you can't bear it anymore, so you have no choice but to give up. However, if you give up, you will be decadent.
Secretly cry in the middle of the night, let all the helplessness and unhappiness flow out with tears, reduce the burden in your heart, and hear the sound of your own heartbeat. When the morning sun rises, you will feel that the self-confidence that you have not lost for a long time has returned.
Think about your dreams. Yes, we are all defeated by unexpected setbacks on the way to pursue our dreams, so we become decadent and our dreams become unattainable. At this time, when you reminisce about your dreams, will it be like pouring salt on your wounds, and your spirit will be more glorious?
However, let's imagine how happy and proud we are when our dreams come true. Maybe this will awaken our depressed will, try to fight again, and the result will be better than now. Out of the feeling of decadence, we are one step closer to success.
As the saying goes, if you fall, you get up. It's easy to say, but it takes a lot of courage and perseverance to really do it. Therefore, we must be able to face the decadent mentality, analyze, change, and finally come out.
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Coming out of the state of decadence requires some positive action and a mindset adjustment. Here are some suggestions:
Recognize and accept your own state: First of all, understand that decadence is a temporary state, and don't blame yourself too much or evaluate yourself negatively.
Set small goals: Set small goals that are specific and easy to achieve, and these goals should be rewarding.
Establish a regular routine: Maintaining a regular routine, eating a healthy diet, and exercising in moderation can help adjust your body clock and boost your mental state.
Find new activities and interests: Trying to participate in new activities or develop new hobbies can make life feel fresh.
Seek professional help: If the state of decadence lasts for a long time and affects quality of life, consider consulting a professional mental health professional.
Cultivate an optimistic attitude: Learn to look at problems with a positive and optimistic attitude and avoid excessive negative thinking.
Accept yourself: Accepting your emotions and state is the first step out of decadence, don't be too yourself.
Slow down: Don't rush too much, give yourself some time to relax and rest, and gradually adjust your state.
Regain your interests and goals: Look back at what you've been interested in and find your goals and motivation.
Remember, coming out of decadence is a gradual process that requires patience and consistent effort. Also cherish your emotional and mental health, and don't hesitate to seek professional help if needed.
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Go out and travel more, and go outside more to see and experience the wonderful world. Listen more, experience sentiment, wash the soul, purify the mind, and give people a sense of beauty. We also need to know our goals, know why we are decadent and confused, know what we need most, what we want, grasp these two points to plan goals, everyone can not do without what they don't need, first of all, we must find what we need, and set goals for what we need. >>>More
If you have emotions, you should learn to release, let yourself relax first, give yourself a vacation, go out to travel and play, relax, eat something delicious, and so on to relax yourself to set a small goal, learn to encourage yourself appropriately, after the goal is achieved, you must learn to reward yourself, so that you will have the motivation to continue to move forward, to understand that life is because of these troubles will be wonderful, I have been very decadent in the past two days, I don't know what to do, so I went to Hengshan to play a circle, When I came back, I felt that the angle of looking at the problem had also changed, and I continued to stand up and fight when I was in a much better mood.
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None of them are reliable. Happiness is just a state.
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