Can you drink soy milk for gout, and can gout patients drink soy milk?

It is better to drink less, try not to eat a diet high in purines if you have high uric acid, such as animal offal, shellfish seafood, broth, pickled dried vegetables, etc., and it is forbidden to drink alcohol, whether it is beer or liquor, because alcohol can cause uric acid to increase, but some studies have shown that red wine can be drunk in moderation; At the same time, it is necessary to reduce the intake of foods high in sugar.

Scientists noted

Uric acid is a white, odorless crystalline found in the urine, which is almost insoluble in water, ethanol and ether, but soluble in alkaline salts. These insoluble uric acid crystals are deposited between the joints and cause arthritis and gout.

Uric acid is actually an inevitable metabolite in the human body. Normally, uric acid is transported from the bloodstream to the kidneys and excreted in the urine. However, in modern life, many people's eating habits of "big fish, big meat, big food and drink" have led to excessive production of urate substances in the body, especially in people who often drink beer and eat seafood, there are more people with gout.

Purine is a colorless crystal that becomes uric acid after oxidation in the human body. When there is too much uric acid in the human body, it exceeds the normal excretion capacity of the human organs, so it will form deposits in the body.

In fact, gout can be seen as a phenomenon, and uric acid is the "culprit". If uric acid is deposited in the body for a long time and cannot be removed in time, it will also cause a variety of other adult diseases, which is a big problem that must be vigilant and pay attention to.

To sum up, to eliminate gout, the elimination of uric acid is the key!

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Drink whatever you want.

Beans are high in purines, so in the diet of gout patients, it is best not to contain legumes, especially native soybeans, but according to relevant surveys and studies, the purine content of beans is similar to that of meat, the highest is soybeans, containing 190 mg of purines per 100 grams of soybeans, while pork and beef are 150 mg, and most other beans are less than 150 mg.

However, in life, most gout patients are based on a diet of big fish and meat, and there are basically no vegetarians who drink soy milk every day, so it is a different matter for asking for soy milk. In our daily diet, the content of legumes will not exceed 100g each time, but when eating meat, 100g is far from enough, and people who love meat eat hundreds of kilograms at a time It is commonplace, and the purine content of cooked meat will increase. Let's take a look at soy milk, soy milk is made of pure soybeans, and there is basically no loss of purines.

One cup of thick soy milk (equivalent to 20 grams of soybeans with a 1:10 soy-to-water ratio) contains about 38 mg of purines, and 25 grams of lean meat also contains about 38 mg of purines. The bulk soy milk purchased daily is relatively thin, only about half of this concentration, and the purine content in a cup of soy milk is even lower.

If you drink five-grain soy milk, then the purine content is much less. Moreover, studies have shown that many legume food ingredients have a protective effect on kidney function, and beans help the recovery of denatured kidney cells, so if soy milk is completely removed from the diet of gout patients, it is inevitable that there is something inappropriate.

Therefore, soy milk can appear in the diet of gout patients, just pay attention to not drink soy milk as water, one cup a day is enough, and the concentration is not too high, while drinking soy milk, reduce the intake of meat, and at the same time pay attention to the nutritional balance of the diet, maintain an optimistic attitude.

Hello friends, gout patients can of course drink soy milk, no matter what they eat, it needs to be nutritionally balanced. The protein in soy milk is very nutritious, so drinking soy milk will not have any effect on gout.

Gout is a disorder of purine metabolism, with hyperuricemia caused by excessive uric acid and decreased renal excretion, and the deposition of urate crystals creates ventilation. The purine content of cooked soybean milk is about 29%, which is about 4-5 times lower than that of animal offal, red meat and seafood. Try to choose foods with low purine content for quantitative consumption, from the perspective of balanced nutrition, soy milk can be drunk, but drink less, and avoid eating with animal offal, red meat, and seafood.

From the perspective of comprehensive nutrition, you can choose some eggs and goose eggs to eat (purine content is about 1%)

It is not recommended for gout patients to drink soy milk. Because tofu and soy milk contain purines, it is recommended not to drink these things to avoid excessive purines in the body and aggravate the condition.

It is not recommended for gout patients to drink too much soy milk, because there will be a certain amount of purines in soy products, and drinking too much will also aggravate the pain of gout patients to a certain extent.

Hello, gout patients can drink soy milk appropriately, and generally speaking, gout patients are advised to limit the intake of high-purine foods.

Patients with rhyoarthritis can drink soy milk, which is a low-purine diet and does not induce an acute attack of gout. For patients with gout, in terms of diet, the general principle is that they need to have a low-purine diet, eat less high-purine foods such as animal offal, large oils and meats, and drink more water.

Gout patients cannot drink soy milk, and soy products also contain certain purines, which may cause gout to worsen or induce gout after drinking.

Gout patients are not allowed to eat soy products, soy milk is made of edamame, and it is also a soy product, it is recommended not to drink it, and gout patients should not eat too salty.

You can drink it, but try to drink it as little as possible, because soy milk is a soy product and a kind of food belonging to soy products, and this kind of soy products and various legumes are foods with a medium purine content. If it is drunk, it may increase the concentration of blood uric acid in the body, thereby aggravating the patient's condition, so gout patients, especially in the acute stage, it is best to drink less or no soy milk.

Patients with gout can drink soy milk during the stable period. First of all, a large amount of purine substances have been lost in the process of making soybean milk, so the purine content in soy milk is not high.

Secondly, the purines contained in soy milk are plant-based purines, which are not easily absorbed by the human body and generally do not affect the uric acid level of gout patients.

Gout patients can consume soy milk. Gout is caused by sudden acute arthritis, multiple monoarthrosis, and local swelling caused by a disorder in the body's purine metabolism.

Gout patients should try not to drink soy milk, because soybeans contain high purines, which increases the production of uric acid.

In fact, soybeans are indeed rich in purines, but it does not prove that eating more soybeans is easy to get gout, under normal circumstances, people with gout are not very healthy, because healthy people can normally discharge excess uric acid in the body, if uric acid does not accumulate in the body, they will not get gout, so many people with gout are not very normal, that is to say, people who are not easy to excrete excess uric acid in the body, often eat foods rich in purines, they are prone to gout,But if a person is relatively healthy, then even if you eat more soybeans, you will not get gout, so the real situation is that soybeans are a healthy type of food, but they are not suitable for people with gout. In addition, if we want to prevent or alleviate gout, we should also pay attention to the following:

1. Eat less other foods that contain more purines

In addition to soybeans, there are many purine-containing foods in life, such as hot pot, seafood, beer, thick soup, etc., these foods contain a lot of purines, and eating these foods regularly is also very easy for us to suffer from gout, so I recommend that you try to eat less of these foods, if you want to eat them very much, then it is okay to eat them once in a while, but don't eat them often.

2. Drink plenty of water

Drinking water regularly can help us quickly discharge excess impurities in the body, of course, it also contains uric acid, so drinking more water can help us effectively prevent gout, under normal circumstances, adults should maintain the habit of drinking 8 glasses of water every day, these 8 glasses of water are about 2000 ml, I recommend that you try to drink cold boiled water, because the vitamins and minerals rich in cold boiled water are enough.

3. Maintain reasonable exercise

As the saying goes, life lies in exercise, exercise can accelerate the heartbeat, promote blood circulation, increase the frequency of human metabolism, strengthen its own immune function and resistance function, and have a good effect on the prevention of a variety of diseases, so maintaining reasonable exercise can help us effectively prevent gout.

The purine content in beans is very high, but the purine content is actually not high after being diluted into soy milk, and the reason why some people drink soy milk will have gout is entirely the result of the long-term high blood uric acid concentration in his body, which has little to do with whether or not to drink soy milk, at most because of drinking too much soy milk and purine intake, which induces gout that should have attacked. Chengdu Rheumatism Hospital.

Gout patients can drink soy milk, but they need to pay attention to the appropriateness and cannot drink soy milk as water. Most of the purines in the soybean milk are not damaged by pure soybeans, a cup of pure soybean milk contains about 40mg of purines, and the soy milk that everyone usually buys is relatively thin, and the purine content needs to be lower than half of that of pure soy milk. If you drink five-grain soy milk, the purine content will be less and less.

Therefore, it is not a problem for gout patients to drink a glass of soy milk every day, and it will not cause a significant increase in purines in the body, but it should be noted that the intake of meat products should be reduced when drinking soy milk.

Generally speaking, gout is mainly caused by hyperuricuria, the uric acid content in the blood is relatively high, and uric acid accumulates in the joints with the blood flowing at night, and the uric acid becomes uric acid crystals and accumulates more and more, which will eventually sting the bones and joints, causing gout. The key chemical that manipulates uric acid is the content of purines, which are the main components of uric acid production. Soy milk should be a healthy drink made from soybean foods, which are relatively high in purines, and are generally not recommended for gout patients.

Gout is a disease that is very uncomfortable to on. Gout, also due to the accumulation of monosodium urate in the body, is closely related to the establishment of some crystals closely related to osteoarthropathy. It is also a kind of hyperuricuria caused by the decrease of uric acid metabolism in the body.

In other words, gout is mainly a disease caused by high levels of purine and uric acid. Therefore, we need to reduce this intake as much as possible in our daily life, and also improve this metabolism and digestion.

Regarding gout, there is no need to worry about the problem of eating, the production of high uric acid has little to do with the intake of ingredients, and the endogenous is actually the culprit that is generated by itself! And the real reason is that the body's metabolism is blocked, which causes uric acid to be excreted, resulting in a continuous rise in uric acid value! That's why eating food can cause gout, because the metabolism is blocked, the little purine you eat becomes the last straw that breaks the camel's back.

"Gout patients can eat tofu and drink soy milk during the stable period of their condition, although the purine content of soybeans is relatively high, but after making tofu and soy milk, the purine content can be greatly reduced, so gout patients can also eat other soy products. Patients with gout should also pay attention to the intake of other high-purine foods, such as offal, seafood, beer, liquor, carbonated drinks, clams and other seafoods, and try to eat less or no food. ”

Can you drink soy milk for gout, the previous view was that patients with gout should not eat soy products, including soy milk and tofu, but current studies have found that soy products, especially soybean products, although the purine content is higher, but the purine content will decrease significantly in the process of making, and studies from other countries in Japan have found that drinking soy milk does not increase blood uric acid, nor does it increase the risk of gout attacks or worsening.

Therefore, patients with gout can consume soy milk, tofu and other soy products.

Gout patients should not drink soy milk and eat soy products, because soy products and soy milk contain high levels of purines, which is very detrimental to the health of gout patients and will increase their pain.

Nowadays, due to people's irregular life and diet, there are often some overeating and other phenomena, so the chance of suffering from gout is very high. There are many foods that are not edible after suffering from gout, especially some foods with high purine content, so soy milk is a nutritious food, can you drink soy milk for gout?

Can you drink soy milk for gout

First of all, let's introduce to you what is the cause of gout, that is, the level of uric acid contained in our body is very high, it is difficult to excrete from the body, and if it accumulates for a long time, it may also cause uric acid crystals to be deposited in the joints, which may cause some pain, redness, swelling, fever and other phenomena in the knee joints and foot joints. Kidney failure may occur in severe cases, and the cause of gout is caused by young people who do not eat properly.

The soy milk we drink in our daily life is a kind of powdered food formed by the processing of soybeans, for gout patients, you can not eat some animal offal, and some seafood foods, the same soybeans are rich in some purines, so gout patients are not allowed to drink soy milk. Excessive consumption of soy milk may lead to excessive purine content in the body, resulting in the formation of excessive uric acid, which can also cause aggravation and joint pain if not excreted in time. Therefore, gout patients need to pay great attention to their diet in daily life, and should choose to eat some light types of food, eat more fruits and vegetables, avoid some legumes, animal offal, and some fish foods.

We know that soybeans are rich in certain purines, but soy milk is made from soybeans, so gout patients are not allowed to drink soy milk.

Extended reading: Soy milk How to eat soy milk.