Can gout patients eat vinegar Can they drink yogurt

You can eat vinegar because acetic acid and uric acid are not the same thing.

You can drink yogurt because gout patients rely mainly on milk for the protein they need.

Don't drink yogurt, yogurt is fermented with raw lactic acid, and the metabolism of uric acid will be hindered when the body metabolizes lactic acid. In addition, fermented sour foods, such as sauerkraut, kimchi, and dried radish, contain lactic acid, which hinders uric acid metabolism. On the other hand, pickled foods contain a lot of salt, which can promote the retention of sodium water in the body and hinder the excretion of uric acid, such as cured meat, salted fish, sauerkraut, pickled cabbage, etc.

The vinegar is mainly acetic acid and water, not lactic acid, which should theoretically be edible.

It is better not to eat more alkaline foods.

Limiting the intake of high-purine foods is important for the prevention and treatment of gout. Foods with high purine content (100-1000 mg per 100 g) include animal brain, heart, kidney, liver and goose meat, chicken, minced meat, broth, broth, dried small fish, mullet skin, squid, shark, cod, moray eel, sea cucumber, hairtail, sardines, clams, oysters, dried scallops, oysters, silver carp, carp, caviar, bean sprouts, asparagus, cauliflower, seaweed, shiitake mushrooms, chicken broth, yeast and liquor. This type of food is forbidden for patients with gout, whether in the acute phase or in remission.

Foods containing moderate amounts of purines (50-100 mg of purines per 100 grams) include fish, meat, poultry, shellfish, shrimp, crabs, dried beans, lentils, tofu, dried bamboo shoots, goldenrod, white fungus, dragon's beard, spinach, mushrooms, asparagus, peanuts, cashew nuts, sesame seeds, etc. For the remission period of gout, one animal food and one vegetable can be selected from this kind of food, but the amount should not be too much.

Foods containing small amounts of purines (less than 50 mg of purines per 100 grams) include rice, barley, wheat, oats, bread, noodles, sorghum, corn, potatoes, sweet potatoes, macaroni, starch, eggs, duck eggs, preserved eggs, milk, cheese, ice and ice in dairy products, soft drinks, chocolate, cocoa, coffee, malt milk essence, fruit juice, tea, honey, jelly, as well as almonds, walnuts, hazelnuts, sugar, jam, honey, vegetable oil, coffee, vegetables, cocoa, soda, soft drinks, as well as a variety of fruits, vegetables, and oils, etc. (Personal opinion, since vitamin B1 is an important catalyst for purine catabolism, fruit juice should be eaten with caution). This type of food can be eaten by gout patients at will, and it does not need to be strictly controlled.

1. Most types of yogurt are flavored yogurt or fermented milk, which must have a certain sweetness to ensure the taste. In other words, the vast majority of yogurt has sugar added to it. Excessive sugar intake will affect the body's metabolism and easily cause gout attacks.

Of course you can drink milk.

Milk is purine-free and high in protein

First of all, milk has no cellular structure and nucleus, no nucleic acids, so there are no purines. Secondly, milk is a high-protein food. The vast majority of high-protein foods are high-purines and are not suitable for gout patients, but protein deficiency can easily lead to malnutrition.

The purine-free and high-protein characteristics of milk just solve this contradiction.

Milk de-acidifying

The study found that milk intake was inversely correlated with blood uric acid levels, mainly due to the fact that milk contains casein and whey protein, which can increase uric acid excretion and decrease blood uric acid.

1. Patients who are allergic to cow's milk are advised not to drink milk;

2.Consuming a high-protein diet is detrimental to the progression of kidney disease, so patients with kidney disease are also advised not to drink milk;

3.Patients with lactase deficiency in the intestine may have diarrhea after drinking milk, and it is recommended to drink milk in small amounts and many times.

Chief physician and professor of the Department of Rheumatology, Guangdong Provincial Hospital of Traditional Chinese Medicine. He is good at rheumatoid arthritis, ankylosing spondylitis, gout, systemic lupus erythematosus, juvenile idiopathic arthritis, dermatomyositis, Sjogren's syndrome, systemic vasculitis and other rheumatic diseases, and has rich clinical experience.

Gout patients can eat vinegar; But you can't eat fermented bean curd...

Gout patients can be jealous, the purine contained in vinegar is not high, and generally eat vinegar is not a lot, it is edible.

However, gout patients can not eat tofu, diet ** should avoid eating a diet containing high purines, and bean curd is taboo for gout diet, because bean curd itself contains high purines, which is a soy product.

So fermented bean curd is not good for eating as a gout.

Yes, and if you eat vinegar, it will not affect the condition, but will moisten the intestines and laxative, and it can also achieve the effect of sterilization, and at the same time can also increase a person's appetite.

You can eat it, edible vinegar has an appetizing effect, gout patients eat a little more to the body has great benefits, but also can play a role in clearing heat, detoxifying, reducing swelling and relieving pain.

It's okay to eat a little bit, but if you eat too much, it will have an impact, so we must pay attention to this problem.

People with gout can be jealous, but not too much. Vinegar is one of the low-purine foods and does not cause abnormal uric acid metabolism in the body. Although vinegar is an acidic substance, it is an alkaline food, after entering the body, it will react with carbon dioxide to generate alkaline carbonate substances, eat some vinegar appropriately, it can also promote digestion, enhance metabolism, reduce blood lipids, reduce weight, and high blood lipids will have a certain impact on the elimination of uric acid, so reducing blood lipids has a certain effect on promoting uric acid excretion.

People with gout can eat yogurt, it does not aggravate the condition. Gout patients should pay attention to the intake of high-purine foods and high-fat and high-calorie foods in their diet.

People with gout can eat yogurt, and they eat yogurt to help control the disease. Because gout is a disease caused by abnormal uric acid metabolism in the body, but after they eat yogurt, it is conducive to the decomposition and metabolism of uric acid in the body, which will not aggravate the condition and is conducive to the alleviation of the condition. In addition, yogurt does not contain purines, and gout patients will not produce new uric acid in the body after eating, which can speed up the body's metabolism, increase physical fitness, and be beneficial to the recovery of the disease.

Drinking yogurt regularly can also reduce the incidence of gout, because studies have proved that people eat some low-fat dairy products in moderation every day, which can reduce the level of uric acid in the serum by about 5%, and people who drink two cups of skim yogurt a day can reduce the incidence of gout by about 50% compared with people who do not drink yogurt, so often drinking some yogurt can reduce the incidence of hyperuricemia and gout, which is beneficial to maintaining human health, but drinking yogurt in moderation can only reduce the risk of gout, and cannot completely prevent gout, and it is believed that the metabolism of uric acid in the human body is 80% It comes from one's own metabolism, and if there is a problem with one's own metabolism, gout will still occur.

Although gout patients can drink yogurt, it is best for them to choose skim or low-fat yogurt when drinking yogurt, and try not to eat full-fat yogurt, because the fat contained in full-fat yogurt will affect kidney function, which is not conducive to the decomposition and metabolism of uric acid in the body by the kidneys, and full-fat yogurt will also make the human body consume too much fat, which is easy to induce obesity and metabolic disorders.

Gout patients should also pay attention to their diet, not to drink too much sour milk, because sour milk is rich in lactic acid and a variety of probiotics, if the gout patient intakes too much lactic acid, it will aggravate the condition, which is not conducive to the control of uric acid levels in the body. Patients with gout should also strictly control the intake of high-fat and high-purine foods at ordinary times, because these foods will increase the amount of uric acid in the body, which will aggravate the condition of gout and is not conducive to recovery.

It is best for gout patients not to drink yogurt, because yogurt is also made from fermented milk, and it is necessary to pay attention to eating some low-purine products in the diet.

You can eat yogurt, but you should eat it in small amounts and many times, not too much at one time, and you can't eat yogurt with too many food additives. In terms of diet, you need to pay attention to eating small and frequent meals, do not eat foods high in purine acid, do not eat too much fried food, and eat more fresh fruits and vegetables.

It is better not to eat yogurt. Yogurt is a high-purine food. Stay away from tobacco and alcohol, eat less animal offal, and eat less fatty meat.