What exactly is a cold constitution? What is a cold constitution is the opposite of it

Cold constitution is that people with cold constitution are very afraid of cold, and when the temperature is not so low, they will also feel very cold and wear a lot of clothes. But if you are not so afraid of heat, eating some very cold food will make your body particularly uncomfortable.

Cold physique is a relatively weak person, generally more delicate, food is also more healthy, and the quality of life requirements are relatively high.

Cold constitution, that is, when the weather is cold, the hands and feet will be cold, and every month when menstruation, it will feel very painful, and menstruation is often irregular.

A person can also feel very cold in very warm weather, and they often have cold hands and feet, which is a cold constitution.

The cold constitution is also known as yang deficiency, and the yang deficiency constitution belongs to the cold constitution, and people with yang deficiency constitution are afraid of cold and cold hands and feet.

It's easy to have cold hands and feet, and then the girl's aunt will have abdominal pain, the body is weak, easy to get sick, the body is weak and weak, loves to catch a cold, and is prone to diarrhea and minor illnesses.

Cold constitution is the appearance of diarrhea when you eat cold or drink cold water, and you are easy to get sick when you sit on a cold bench.

This kind of person is usual. The body temperature is colder than others. It is easy to have diarrhea on rainy days. In the summer, your hands and feet will be cold. Prone to menstrual cramps.

I am particularly afraid of the cold, no matter how thick I wear, I feel cold, and when the weather is very warm, my hands and feet are cold. Sleeping in the quilt for a night, the quilt is also cold, and I always like to sleep together, which will make myself warmer. The body is relatively weak and prone to illness.

The cold constitution is always cold hands and feet, and no matter how warm it is, it doesn't feel very hot in summer, but it will be particularly afraid of cold in winter.

Cold constitution refers to the human body is prone to cold, pale complexion and other symptoms, cold constitution is due to genetics, some are caused by diet or improper maintenance, if it is a cold constitution can be improved by eating ginseng and other warm foods, more exercise, etc.

It may be caused by genetic factors, it may be that it often drinks cold water, it may be that it often eats cold drinks, it may be that it wears less clothes, it may be that the blood circulation is not smooth; It may be caused by picky eating or excessive**; Be sure to pay attention to personal security issues, don't show your feet and neck, and then drink more hot water, eat more beef and mutton, eat more nuts, eat more lean meat, and don't diet. Exercise should be strengthened.

There are some problems with the internal organs of the human body, resulting in more cold in the body, which may be a cold, it may be that the cold of the body is too heavy, and it may be that there is too much drinking water. It may be that there is no exercise on a regular basis. Be sure to keep warm, don't catch a cold, go for a run properly, and you can also play badminton.

It can be used with traditional Chinese medicine for conditioning.

The reason for the cold constitution is the cold, the reason for the cold constitution, the reason for the physique, the reason for the diet, the cold physique must eat more fresh fruits and vegetables, and pay attention to the nutritional matching.

Cold constitution: When the human organs are dysfunctional, it causes an excess of yin qi in the body and cold qi is born from the inside. Often appear pale, pale lips, easy fatigue, fear of cold and wind, cold hands and feet, like hot drinks, hot food, frequent diarrhea, late menstruation, pale tongue.

It is mostly caused by irregular diet, cold invasion, old age and rough manuscript weakness, and various symptoms occur with the cold entering the viscera and meridians.

The opposite of the cold constitution is the hot constitution.

Thermal constitution: including yin deficiency constitution and damp-heat constitution. People who belong to the hot constitution, like to eat cold things or drinks, like to drink water but still feel dry mouth, face red, red ears and red ears, poor temper and easy to be upset, the whole body is often hot and afraid of heat, often constipated or dry stool, less urine and yellowish.

The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang. Specific manifestations: internal organs sagging, weakened digestion and absorption of nutrients, so that the body's absorption of calories is reduced, and the body is cold.

Generally speaking, people with a deficiency and cold constitution have a low basal metabolic rate, less heat production in the body, and their limbs are cold even in summer, their complexion is whiter, they are rarely thirsty, and they do not like to touch cold things, including in air-conditioned rooms.

If you feel comfortable drinking cold water, it is generally a heat syndrome, people with real heat constitution have strong metabolism, produce more heat, often have a red complexion, thirst and dry tongue, like to eat cold drinks, easy to irritability, and often constipation.

Cold: The limbs are easy to be cold, especially sensitive to the cold climate, the face is paler than the average person, likes to drink hot drinks, and rarely thirsty.

Heat: Insufficient nutrients in the body, the nourishing function of the whole body is reduced and shows the characteristics of "dryness": thirst, dry and wrinkled hair.

1. When going to the toilet, there is a feeling of residual urine, and the urine output is very small.

2. Difficulty urinating, and a sense of resistance in the lower abdomen.

3. Physical weakness and inability to withstand long hours of work and housework.

4. The body is cold.

5. In autumn and winter, it is so cold that I can't sleep.

6. The lower limbs are particularly cold.

7. Easy to get angry, dizzy and thirsty.

8. In the evening, my feet are a little swollen.

9. After standing for a long time, your feet feel like wood.

10. Fatigue and fatigue from time to time. Lumbago.

11. I often run to the toilet at night.

Characteristics of people with a cold constitution:

People with cold constitution often have a surplus of yin qi in the body, a manifestation of cold from the endogenous, common paleness, pale lips, fear of cold and wind, cold pain in hands and feet, like warmth, like hot drinks, hot food, often diarrhea, late menstruation, pale tongue, tight or late pulse, and at the same time see the corresponding lesions of cold condensation viscera meridians and see different symptoms.

Pathogenic tendency: susceptible to various pains such as abdominal pain, dysmenorrhea, joint pain, etc., heat tolerance but not cold tolerance.

If there is too much yin in the body, resulting in an imbalance of yin and yang, it is what we often call a "cold constitution", also known as a yang deficiency constitution. How can you tell if you have a cold constitution? Director Jin Tao told reporters that there are some obvious manifestations of cold physique, such as loose stools and clear and long urine; The tongue coating is white and greasy, usually afraid of cold, likes to eat hot food, and is not energetic; When encountering the change of seasons and cold weather, people with cold constitution often cough, accompanied by chest tightness, shoulders, back, joints, and headaches; All parts of the body are susceptible to swelling, such as swelling of the eyes, hands and feet, and bruising of the face.

From the perspective of traditional Chinese medicine, there is a distinction between "cold" and "hot".

People with a hot constitution are usually prone to sweating, so they generally do not have edema problems, but it is easy to suffer from constipation due to excessive eating, and a large amount of stool accumulation becomes a small belly. Therefore, people with a hot constitution must first solve the problem of constipation, clear the stool, eat more vegetables that are cold and heavy in fiber, balance the physique, and can also collect the effect of clearing the stool.

People with cold constitution are prone to cold hands and feet because of poor blood circulation, but they don't like to do exercise, and they are afraid of cold.

If you want to know what kind of physique you belong to, you can just take a quiz.

1) I like to drink cold drinks even in winter. (Yes No).

2) The color of the tongue is dark red. (Yes No).

3) Speak quickly and accurately. (Yes No).

4) There is a lot of stool and it smells bad. (Yes No).

5) There is often drooling. (Yes No).

6) Keep your hands warm for a long time. (Yes No).

7) Speak loudly. (Yes No).

8) The color of the cheeks is often reddish. (Yes No) 9) Eyes are often opened unconsciously and unconsciously. (Yes No).

10) The average body temperature is above degrees. (Yes No).

11) The body often sways when sitting down. (Yes No) 12) The whole person seems to be strong, but in fact it is fat. (Yes No) 13) Grab the calf muscles with your hands, the muscles will be easily grasped.

Yes No) If you have more "yes" than "no", you are a hot constitution, and if you choose "no" more, you are a cold constitution.

1.Cold constitution: the limbs are easy to be cold, the stool is often not formed, women have a lot of leucorrhoea, the month is often late and there are many blood clots, the face is pale, the cold is afraid and likes to drink hot water, the tongue coating is white and the tongue is light.

2.Thermal constitution: mouth is easy to dry, love to drink water, warm limbs, often constipated, women often come early in the month, urine is less and dark yellow, yellow complexion, fear of heat, like to drink cold drinks, tongue coating is mostly yellow.

3.Hypocrisy constitution: do not like to speak, have a small voice, have a low tail of speech and often can't hear it, it will be difficult to recover when you are sick, the hands and feet are slightly warm, you feel that there is a burst of hot feeling on your face in the afternoon, there is little tongue coating, and the pulse is weak.

4.Solid constitution: loud voice, full of energy at the end of speech, full of energy and even excited, often feel stuffy, cold weather does not like to wear more clothes, thick tongue, strong pulse.