What is the concept of walking 4 kilometers a day and walking 14 kilometers a day

Yes, but the effect is not very good, and it should be insisted on for a long time. And it is necessary to cooperate with reasonable living habits, pay attention to diet, especially do not have supper.

I can't say if I can **, after all, it's a sport!

But why do you have to go that far? If you don't have to, you can reduce the amount of exercise.

If you want to exercise, you should pay attention to the method, and it will have twice the effect with half the effort.

For example, to do aerobic exercise, the standard is to keep your heart rate at (170 minus your age) the number of times. This is the most effective, and it will also make you sweat a little. It is the best way to exercise.

If you walk like this for exercise, you have to change your mindset. But if it's a daily exercise that can't be changed, you can try trotting, and it will become an aerobic exercise!

I think walking (brisk walking) is better than jogging.

I usually leave a short distance to walk around when I commute to work, and I don't have to take a car if I can.

Jogging is more suitable for people who have free time to exercise, and office workers like us are jogging on the road in formal clothes with bags in their daily clothes. It's nondescript.

The landlord walks 4 kilometers, I don't know how fast you are, generally speaking, to have the effect of **, it takes at least 40 minutes to go.

The key depends on whether you continue to walk, you have to keep walking, you can't stop and go, but this is just to lose the lower limbs, and the upper limbs should also do some other exercises.

If you are not elderly, it is recommended to jog so that you can lose it quickly.

If you walk at a normal speed of 5 kilometers per hour, it will take 20 minutes; If you go slower by 4 kmh, it will take 21 minutes. Kilometer generally refers to kilometers, a Chinese word meaning a unit of length.

Commonly known as kilometers, it is expressed in km in English. One kilometer is equal to 1000 meters. Also known as "km" (symbol km).

If you walk at a normal speed of 5 kilometers per hour, it will take 20 minutes; If you go slower by 4 kmh, it will take 21 minutes. Kilometer generally refers to kilometers, a Chinese word that means a unit of length, commonly known as kilometers, and is represented by km in English. One kilometer is equal to 1,000 meters in the high town.

Also known as "km" (symbol km).

Benefits of walking: 1. Enhance the muscle strength of the legs and buttocks, improve the disease prevention ability of the muscles, promote metabolism, and eliminate excess body fat.

2. Promote the absorption of calcium in the human body, prevent calcium loss, delay bone degeneration, and reduce osteoporosis.

Danger of occurrence.

3. It can enhance cardiopulmonary function and reduce cardiovascular diseases, such as stroke and paramyocardial infarction.

and the occurrence of respiratory diseases.

4. Improve the oxygen content of human blood, relieve fatigue and make people happy.

5. It can improve the body's immunity, prevent the occurrence of physical diseases, and delay aging.

6. Promote gastrointestinal peristalsis, improve the absorption function and digestive function of the digestive tract, especially for senile dyspepsia.

Or people with constipation. Of course, brisk walking must adopt the correct walking pattern, and the disadvantages are mainly seen in the knee joint.

chronic injuries.

45 minutes to 1 hour. The average normal walking speed of a human.

It is 5 per kilometer per hour, depending on each person's physique. Speeds vary. < 4 kilometers and a 4-kilometer walk takes 45 minutes to 1 hour.

The average speed of normal walking for humans is 5 per kilometer per hour, which varies according to each person's physique. The speed is different.

Kilometers are commonly known as kilometers. In May 1790 a special committee of French scientists recommended the passage of the meridian of the earth in Paris.

1/40 million of the total length is used as a single clear rock position of length.

Rice. 1 km, 1000 m, 10,000 dm, 100,000 cm.

That's 2-3 hours a day walking. It takes 2 to 3 hours to walk at a normal pace, and it takes 800 1200 calories to burn, which is equivalent to 1 and a half hours of running.

Very good. There aren't many people who can walk so fast.

It's good for the body, but you have to stick to it. You can't fish for three days and dry your nets for two days, which will be unfriendly to your body. 、

Brisk walking is not a sport with a fixed speed as a criterion. Brisk walking is an effort to walk as fast as possible, and if you go faster, you will feel uncomfortable walking, and it will be more comfortable to change to jogging. In such a situation, the standard is almost gone.

Once you've found your standard brisk walking pace, it's okay to increase your speed a little bit and make your body movements a little exaggerated, or slow down a little and give yourself a break.

There is no fixed speed for brisk walking, because people are different in height, physical fitness, and age. In addition, it is to take out scientific means to measure your standard brisk walking speed, when you are actually walking, let someone take an instrument next to you to measure your speed? There is also special software that uses portable devices (such as mobile phones, wristbands, etc.) to measure your exercise, and the results can be used for reference.

Depending on the size, 6-9 kilometers per hour is fast walking.

Walking briskly for 30 minutes a day is as effective in preventing stroke as more intense fast-paced exercise such as jogging, playing tennis and cycling. In addition, it is effective in preventing diabetes, heart disease, osteoporosis, and certain cancers. According to the report, brisk walking is a distance of 1 mile (about 1,600 meters) in 12 minutes, and if you walk briskly for 45 minutes to 1 hour a day, the probability of having a stroke can be further reduced by 40%; For people who do not have the habit of exercising, as long as they walk briskly for 30 minutes a day from the beginning, they can also achieve good results in strengthening their bodies.

Be sure to warm up before brisk walking, you can exercise on the spot, or you can walk slowly for a while, so that the muscles and joints of the body are active before starting to walk briskly. When walking, the body should not shrink, but should raise the head and chest, swing the arms as wide as possible, and the steps should be large. You should also pay attention to stretching after the end, otherwise the muscles will be tight, which will make people tired.

If you need to, you should also pay attention not to give up halfway, and insist on exercising for at least 30 minutes a day.

Walking 5 kilometers a day is generally considered exercise. Exercise is a type of physical activity that uses planned, structured, and repetitive physical movements to improve the health of one or more parts of the body. Walking 5 kilometers a day can achieve the effect of exercise.

In addition, physical fitness is exercised to strengthen the body, cultivate virtues such as bravery, resourcefulness, and the protection of the collective good.

High-intensity exercise can be done two hours after eating, moderate exercise should be scheduled for one hour after meals, and light exercise should be done half an hour after meals.

Winter exercise should be around 10 o'clock, when the sun comes out to make the atmosphere up and down convection, polluted air to the high altitude, reduce the harm to the human body. In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

No matter what kind of exercise, as long as we insist on it, it is actually beneficial to our health, and sports such as running can not only exercise the muscles of the legs, but also promote the strength of most of the muscles of the body, and at the same time can improve the function of our heart and lungs, promote the flow of qi and blood in the body, so that you have a ruddy complexion and good physique, strong immunity and less illness, which can be said to be a great help to the human body.

If your physique can withstand running four kilometers of exercise, it is a great help for health, but if your physique is too weak, running four kilometers in the morning will cause some bad effects on your body, not to mention not to mention your health, and it may induce some serious problems.

Therefore, for some people who are weaker, or older, or who have just started to run in the morning, don't fix the value of four kilometers, blindly insisting that you are not only miserable, but also cause wear and tear to the knees, which is not conducive to your health, so you should judge according to your own tolerance, and then gradually increase the distance of running, generally speaking, it is better to increase the distance by one-tenth a week.