How to play a defender and play a good defender

When I was in the army, I had a comrade-in-arms who was in a similar situation to you, you have to turn your disadvantage into an advantage, your height should be played in speed, you must exercise first, 300 sit-ups every night, 300 push-ups, 100 squats and stand-ups, squatting and standing up mainly exercise your leg strength, don't start too fast, don't lack oxygen, and so on to adapt to it in a row. The second is that you have to find the ball well, dribble the ball every day, and wait for your 3 points to solve it after you do what I ask. You can rest on Saturdays and Sundays without exercising.

Hehe, it's about the same location as me. Your body is too thin now, basketball is a full-body sport, and the completion of the action requires the support of the body, I suggest that you practice your body first, do some push-ups every day, pull-ups, and so on, but it is very effective. As for your lack of guts to get inside, it may be that you are not confident in your dribbling skills, and the defender should not be afraid of being blocked or knocked off.

Now it's because you're not skilled enough to have this mentality. When you're really proficient, when you get to the inside, you feel that the chances of a defender being blocked are very rare, and I basically haven't been blocked. Skillful use of body and technique will make you stronger.

Practice dribbling more games, adapt to the atmosphere of playing, learn to dare to play singles, dare to dribble by yourself, break through by yourself, practice dribbling, dare to shout loudly to teammates to pass the ball, break through Don't be afraid of being risked, even if you are risked, it doesn't matter, Yao Ming has been risked, playing will definitely hit, you have to adapt, in the end it is not someone who hits you but you hit them, look for your own feeling in the game, your own confidence. There is also the need to enhance physical fitness, exercise the strength of the upper limbs, seek high explosiveness and confrontation, I hope to help you.

Start with the basics, you don't shoot well, stick to a few sets of push-ups and sit-ups every day, if you have dumbbells, it's better, you can exercise the strength of your abdominal muscles and wrists. If you train your body to be strong, you won't be afraid of being hit by others.

Of course, the foundation is important, but as a defender, you are the core of the team's organization, you must play with your head, constantly accumulate experience, read the game and defense, react quickly, play and watch the ball to summarize the correct routine, and then practice yourself, anyway, just a little, play with your mind, and you will have an experience when you grow up.

1.55 meters is a dozen hair, it is recommended that you practice dribbling, break through, don't think about three points, and insist on practicing dribbling is the most important.