Is it because a child s hands and feet are cold?

Not necessarily, because children's blood circulation is relatively poor, so they are prone to cold hands and feet. To determine whether a child is cold, you should touch the back of the child's neck or back, which is more accurate.

It is not caused by cold, in addition to temperature, there is also body cold, dampness and body weakness that will cause this condition, and some children will have cold hands and feet because they have other diseases such as cold, fever or pneumonia.

It may be that the child is wearing too thin and is very cold, or it may be that the child's body is relatively cold, in fact, most of them are fine, and the child does not want to add clothes directly if his hands and feet are cold.

If a child's hands and feet are cold, it may be because of the cold, or it may be because of the cold, so it should be treated correctly.

In general, yes, but there are a small number of cases due to the child's special constitution.

1. Traditional Chinese medicine believes that cold hands and feet is a kind of "occlusion", the so-called "closed" is impassable, affected by factors such as cold weather or cold body, resulting in cold liver veins, and the hematopoietic function of the liver is affected, resulting in insufficient yang qi in the kidneys, cold limbs, red or white hands and feet.

Tips: To improve children's cold hands and feet, they should usually eat more foods that are warm in nature and have the effect of warming the spleen and yang, such as mutton, pork belly, red dates, honey, longan, glutinous rice, etc. In addition, it is necessary to strengthen exercise and avoid sitting or standing for long periods of time; Soak your feet in hot water before going to bed, etc.

2. Due to the relationship between diet, it can lead to iron deficiency in the body, resulting in iron deficiency anemia, which makes the human body lack of qi and blood, and the ability of blood vessels to constrict and blood return will be weakened, making the hands and feet cold. Children with anemia are often accompanied by symptoms such as paleness, thinness, lack of energy, and loss of appetite. Moreover, traditional Chinese medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

Tips: Go to the hospital for a blood test to make it clear that you should eat more iron-rich foods, such as animal heart, liver, kidney, blood, beef, egg yolk, spinach, soy products, black fungus, red dates, etc., and correct the picky eating habits.

3. If the child usually eats too much cold and cold food, these foods will consume yang energy when they enter the body, resulting in cold and evil endogenous and cold hands and feet. Just as in winter we will drink some hot soup and eat some hot food, after eating, the body will warm up a little. And if we eat cold food and drink cold drinks, the body will also feel cold obviously.

4. Food is a very important calorie in the body**, if the child has an irregular diet, often over-hungry, and the blood sugar is too low, there will be cold hands and feet. When blood pressure is low, blood circulation is poor, and when fatigue and physical weakness are low, blood pressure tends to drop, and hands and feet are cold.

Tip: Eat on time, don't eat a small part of the food, and allow your body to store some fat in moderation to help maintain body temperature. Eat more foods that raise blood sugar, such as lean meat, animal liver, eggs, black fungus, and daylily, which can also replenish iron and generate blood, and if the blood circulation is good, it is not easy to have cold hands and feet.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet. From the point of view of traditional Chinese medicine, the hands and feet are prone to cold and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

The main cause of cold hands and feet] The heart is weak and unable to make blood ** to the peripheral parts of the body. The amount of blood in the body is insufficient, and the heme and red blood cells are low. Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold. [Which people are most likely to have cold hands and feet] Girls who are too thin and small Girls with thin bodies and weak cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

When blood sugar is too low or low blood pressure Food is a very important calorie for the body**, if you are overly hungry and make your blood sugar too low, you will have cold hands and feet. When blood pressure is low, blood circulation will also be poor, and when fatigue and physical weakness are low, blood pressure will be easy to decrease, and your hands and feet will be cold When the pressure is too high Because of the pressure of work or the pressure of time, your hands and feet will be cold and shivering, as long as you pass this tense period, you will slowly regain warmth. If the hands and feet are cold, it means that there is a problem with the average allocation of body temperature, if you have worn several more clothes, but the hands and feet have not regained warmth, you should pay attention to it, because many people have the temperature nerves on the surface of the body to accept the cold spot of the body, because they are too dull to feel the cold.

Cold weather or staying in an air-conditioned room for a long time can reduce blood flow, slow down blood flow and make your hands and feet cold.

The baby must have had a cold before, and the dosage was too large, resulting in spleen deficiency and cold hands and feet; Enhance physical fitness; The following issues should be noted: 1. Strengthen nutrition, reasonable diet, meat and vegetable matching, eat both thick and thin, and correct the child's partial eating and anorexia habits to enhance physical fitness. 2 Pay attention to exercise.

Sports such as swimming, skating, ball games, running and other sports can be arranged as appropriate. 3 Avoid contact with infection. Do not go to densely populated public places, do not smoke indoors, and keep the air circulating.

Mouth gargle with warm salt water. 4.Dietary therapy can be used to enhance the function of the spleen and stomach.

For example: yam and carrot porridge: peel and slice the yam, put the carrot, cook it with white rice, and take it in the morning and evening; You can also add lotus seeds, jujubes, coix seeds, astragalus and so on according to the situation.

5.Massage & Auricular Acupuncture**: (1) Massage the abdomen, knead the middle navel, replenish the spleen and soil (thumb and finger distal finger thread surface), and press and knead the foot Sanli acupoint.

2) Select lung, spleen, and subcortical acupoints for auricular acupoints, and stop when there is a feeling of heat swelling during massage, 60 times per acupoint, 10 days for a course of treatment. Or choose the above acupuncture points to stick to the ear beans and keep them for 15 to 20 days. Remember to adopt it.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

Because the child's body functions are not particularly well developed, the same is true for the regulation of body temperature. Once there are some major changes in the environment in which children live, it is not easy for children to adapt well like adults. Therefore, when we find that the child's hands and feet are cold, do not rush to add clothes and quilts to the child, first of all, to see if it is already suitable, if the baby's nose tip and the back of the head are hot, it means that the child is not cold, just because it has not yet adapted to it.

The second condition that will cause the child's hands and feet to be cold is when the baby has a fever. Because when the baby has a fever, the body itself will help cool down, and if it is normal perspiration, the temperature will drop. But how to find that the baby's body does not appear, you can clearly feel the baby's body temperature with your hands, when the baby's body temperature is high, you must send the baby to the hospital in time for examination.

Because the peripheral blood circulation is not well developed, at room temperature, the hands and feet should be slightly cooler than those of adults.

If the temperature of the hands and feet is the same as that of adults or the palms of the hands and feet are hot, it means that the yin deficiency fire is great; If the child's hands and feet are too cold, it is a sign of yang deficiency (qi deficiency).

A child's stool with a milk flap is a symptom of spleen deficiency. In short, your baby is a deficiency syndrome, and it is recommended that you give your child some "Shenling Baizhu San", or use ginger slices to apply to the navel.