How do I add complementary food to my child? How to add complementary food to children?

Less to more, coarse to fine, soft to hard. 1. That is, give the baby a small amount of iron-fortified rice flour before breastfeeding, and gradually increase it, and replace the milk amount of 1 time after 6-7 months of eating with a spoon.

2. The transition from puree to crumbs can help babies learn the function of chewing and increase the density of food energy.

3. As the baby grows older, its food has a certain hardness, which promotes the eruption of children's teeth and the formation of chewing function.

You can give your child some egg custard, some vegetables, and some fruit juice, so that your child can supplement nutrition.

In this way, add complementary food to the baby: the baby can add complementary food after six months, generally from less to more from thin to thick, the baby should be less and more in quantity, first add iron-containing rice noodles to the baby, and then wait for the baby to adapt, in addition to the milk food can be added a variety of ingredients.

When adding complementary food to children, we should choose a combination of meat and vegetables, which can not only supplement protein, but also amino acids and some vitamins, which is very good for children's growth.

If you just start to add, you can't add too much, add high-iron rice noodles first, and you have to adjust it first to adjust it to a trait similar to breast milk, and the baby will not feel that there is anything wrong, step by stepAfter a long time, it will be adjusted into a paste, because the baby is not used to contact food at the beginning, and it is too thick to digest. It is a burden on the baby's stomach.

Later, you can use a mud scraper spoon to feed some finely chopped fruit puree to replenish vitamins and water.

In fact, auxiliary tools are indispensable, you can choose some complementary food pots, cooking machines and the like to reduce the burden of making supplementary food, and these tools can also be used in the kitchen later, not that the baby can not use it when he grows up.

How to add complementary food

Start adding high-iron rice flour, because from 6 months, the iron element brought by the mother begins to be depleted, in order to maintain nutritional balance, the first choice is high-iron rice flour.

For the first time you add rice noodles, you can try 5g, that is, a small tablespoon, add 70-80 degrees of water and stir into a thin paste; If you don't like to eat after many attempts, you can also use the milk you often eat, but you need to see the instructions for eating rice noodles, because some individual nutrients in rice noodles may be inhibited by milk, which is not good.

Eat simple rice noodles for 2-3 days or about a week, you can start to increase the amount and try new complementary food, each new complementary food needs to be tried for at least 2-3 days, to determine that you are not allergic to add another new complementary food, because acute allergies mostly occur within 24 hours, and chronic allergies mostly occur within 3 days, specifically manifested as abnormal urine and urine or rash, baby crying times, etc., severe and even vomiting, shock.

At most once a day for 4-6 months, and up to 2 times a day for 6-8 months, and the daily milk volume should be more than 600ml;

Complementary food addition time

It is recommended to choose the period between morning and evening for the first meal, because its gastrointestinal function is the most stable, and in case of allergies, there is plenty of time to deal with them;

Finally, the baby does not need to add any salt and sugar and other condiments within the age of 1, if the baby has no special performance, even if it is not added, it can be eaten, then the baby food within the age of 2 can also be added without adding.

Each complementary food should go through a 5-7 day adaptation period, and then add another food, and then mix from one food to multiple foods after adaptation. Each new food may be tried several times before it is accepted by the baby, and if you have indigestion, you should stop the complementary food and wait until it returns to normal, and then start with the initial amount or less.

You can add some noodles or vegetables to him, which are nutritious to the body, and will not have a counterproductive effect, and can also make the child grow up very quickly.

You can add some rice noodles to your child, as well as mashed bananas, apples, mashed potatoes, sweet potatoes, and small noodles.

Try to choose some rice soup complementary foods suitable for your baby, and pay attention to the freshness of the complementary food, and you should also pay attention to the learning of these complementary food knowledge.

Feeding and nutrition issues in infancy and young children are essential for children's growth and development. Infant feeding mainly includes breastfeeding, complementary food addition and complementary food supplementation, and feeding guidance under special circumstances.

Failure to keep up with nutrition in infancy and early childhood can manifest itself in physical and mental retardation, increased morbidity and mortality in the short term, and long-term consequences include affecting children's intellectual potential, declining learning and working ability, reproductive ability, and increased risk of chronic diseases.

Why breastfeed exclusively from birth to 6 months?

Breast milk contains sufficient energy and nutrients, providing children with the right amount of protein, fat, lactose, vitamins, iron and other minerals, enzymes and water, and these nutrients in breast milk are easier to digest and absorb;

Breastfeeding can reduce postpartum hemorrhage and anemia, promote postpartum**, reduce the occurrence of breast and ovarian cancer;

Breastfeeding enhances brain development, visual development, and vision in preparation for learning;

Breastfeeding can enhance the relationship between mother and child, be more economical, convenient, and reduce the risk of disease.

Question: Complementary food is a special and important stage for children to gradually transition from liquid food to ordinary solid food, complementary food is to give infants and young children other foods other than breast milk during breastfeeding, in order to supplement the nutritional deficiency of breast milk, this process is basically completed at the age of 6 24 months. Complementary food addition not only provides nutrition for infants and young children, but also is closely related to the formation of dietary habits and the development of psychological behavior.

From fine to coarse, from less to more in quantity, from single to diverse in variety; When adding complementary foods, it is recommended to eat more foods with high protein and vitamin content; If your child is unwell, vomiting, constipation or diarrhea, you should stop adding complementary foods immediately.

In the early stage of complementary food, nutritious rice flour cannot be used as a substitute for breast milk. Breastfeeding should be continued after the addition of complementary foods. Each new food may have to be tried many times before it is accepted by the baby, and a complementary food should go through a 5 to 7 days of adaptation before adding a new variety.

During illness and vaccination, the addition of new types of complementary foods should be suspended until the baby's body returns to normal.

First of all, it is necessary to let the child eat a reasonable combination of staple food, but also to add an appropriate amount of complementary food to the child, and the other is not to give the child too much complementary food, which may lead to indigestion in the child. It is best to give children complementary foods that can be digested and absorbed, and they are also very balanced in nutrition.

When adding complementary foods for children, we should pay attention to the balanced nutritional mix, do not add too many single nutritious foods, but pay attention to the comprehensive mix.

When you add complementary foods to your child, try to add some foods that are easy to digest and high in nutrients, so that your child can better absorb nutrients when digesting.

Complementary foods should be from less to more, from one to many, from liquid to semi-liquid. When adding complementary food, you can also give him formula milk powder, and choose Minjia, which is partially hydrolyzed with milk protein.