Mothers need to know how to add their baby s complementary food correctly

The child gradually receives complementary food, because it helps the child to digest and nourish.

Today I will answer the question of how to correctly add complementary food to your baby? What should I pay attention to when adding complementary foods? The amount goes from less to more.

The amount of food to start with is only one spoonful, gradually increasing to allow the baby to develop an adaptation process. From thin to thick. That is, from oily to oil-resistant, to solid.

When you first add rice flour, you can dilute it slightly to make it easy to swallow. The texture ranges from fine to coarse. The texture of the food can be swallowed by making juice or puree first, and if the baby teeth sprout, the food chosen can be appropriately coarser and harder.

For example, you can taste broken food to train your child's chewing skills.

How to properly add complementary foods to children? You'll know after reading it! From simple to mixed.

Each complementary food should go through a 5-7 day adaptation period, plus other foods, and then mix from one food to multiple foods before eating. Each new food is tried several times before it is accepted by the baby. If indigestion occurs, the complementary food should be temporarily stopped, and when it returns to normal, it should be fed in large quantities or in small amounts.

You can't force yourself to eat. It is up to the child to decide how much to eat or how little to eat.

It is recommended to focus on breast milk or formula every day, and the time for adding complementary foods can be between meals of milk. The first complementary food suggestion for babies is rice flour with iron. Iron-rich foods should be taken into account as babies may be at risk of iron deficiency, especially if they are breastfeeding.

It is recommended that the child drink 800 ml a day, without reducing the amount of milk, add 1 to 2 meals of broken food. Recommendations for introducing new foods are scheduled before lunch. Just start eating complementary foods, eat several meals a day, when to eat, don't be too dogmatic.

But there is a rule not to drink milk and not to delay supplementation.

How much you eat at this stage is not critical. The key is to develop good eating habits, feed in the right way, and exercise your child's ability to chew and swallow. There is no hard and fast rule on the specific amount of supplementary food to be added to different infants.

This month, babies drink 600 to 800 ml of milk a day. This is how to properly add complementary foods to your baby? What should I pay attention to when adding complementary foods?

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Complementary foods must be easy to digest and never too much. When adding complementary foods, be sure to add some foods that are easy to digest, and also add some nutritious foods, and be sure to pay attention to nutritional balance.

In fact, when the baby is teething, you can add some rice noodles as supplementary food, but you must also pay attention to this amount should not be too much, the baby's digestive system is not perfect, and it is likely that it will not be digested.