What do we need to know about sweating?

In real life, some people are prone to sweating, often inexplicably sweating a lot after hot weather or activities, which makes people feel very uncomfortable. In addition to weather reasons, sweating easily can also be a health problem, and at this time, it is necessary to improve your specific situation. Prone to sweating, or related to it.

From the perspective of traditional Chinese medicine, sweating easily can also be caused by a lack of stomach qi. It can be adjusted by taking Chinese patent medicines that nourish qi and strengthen the surface. Usually eat more stomach-nourishing foods, improve the symptoms of insufficient stomach qi as much as possible, and eat more foods that are easy to digest and protect the stomach.

<> if it is easy to sweat caused by weak constitution and lack of yang qi, you should pay attention to increasing physical exercise at ordinary times, and enhancing your physical fitness can play a role in assisting. Frail people can often run, play ball or exercise, and as their immunity improves, their condition will gradually resolve. People who always love to sweat have too many of these 5 problems given by the body, and they must not be taken lightly.

If it is a hyperhidrosis symptom caused by yin deficiency and fire, it is necessary to adjust the symptoms. Yin deficiency in the liver and kidneys, inflammation on the deficiency fire, will cause the patient to be upset, tinnitus, deafness, toothache, and dizziness. Therefore, this situation can be judged as yin deficiency and fire, and it needs to be timely**.

Vitamin deficiencies in the body can also cause sweating symptoms, so it is advisable to eat a balanced diet or make a diet plan, eat plenty of fresh vegetables and fruits, or drink some water. At the same time, be careful not to eat too much spicy food, and control the intake of meat and high-calorie foods. Fresh fruits and vegetables contain more vitamins, minerals, and trace elements, and eating more of them is helpful to health.

The elderly often sweat, how to repay a more responsibility?

Sweating a lot during the day, frequent sweating in daily life, without a lot of exercise or physical activity, accompanied by physical weakness, weakness, loss of appetite, love to get sick and other symptoms, may be poor physique, qi and blood deficiency. It is necessary to regulate in many aspects through diet or exercise to enhance the body's immunity and improve the role of metabolism.

Heavy sweating at night, for this condition, Chinese medicine calls it"Night sweats"When the patient sleeps at night, he will unconsciously sweat profusely, accompanied by insomnia, dreaminess, upset, palm fever and other symptoms. Patients also need to adjust their diet and exercise in both directions, and for those with severe symptoms, they need to go through the doctor's specialty**.

If you sweat easily, be sure to see if your constitution is weak. If the body is weak, you must increase your exercise to improve your immunity. It can be caused by vitamin deficiency, lack of stomach qi, lack of yang qi, and eating spicy food.

If you are weak, you must strengthen physical exercise and improve immunity, it may be a lack of vitamins, lack of stomach qi, lack of yang qi, and eating spicy food.

The reason why we sweat is because our body is regulating our body temperature, we will sweat after exercising, and we will sweat after walking for a long time.

Sweating is most likely due to a problem with the kidneys, or a certain condition in the body, or it may be due to too much heat, or coldness, or it may be due to strenuous exercise.

When you have a cold, you sweat with a fever, you sweat after exercising, you sweat when it's hot, you sweat when you're too excited, and you sweat when your body's immune system has problems.

Sweat is mainly formed through the secretion of sweat glands. Many factors can affect the degree of sweat production, such as gustatory sweating caused by eating some spicy foods, or nervous sweating due to emotional stress, or increased secretion of sweat glands secondary to increased body temperature. Sweat has a significant effect on regulating body temperature, which can moisturize ** and prevent **dryness**.

If there is an abnormality in the excretion or production function of sweat, there will be a corresponding disease, such as an abnormal increase in body temperature due to anhidrosis.

It should be due to cell metabolism, the temperature of our human body should be about 37 degrees, and then if the temperature of the human body is particularly high, some of the heat in the body will be expelled through perspiration.

Sweat is produced by cellular metabolism and is used to take away heat, lower body temperature, and then be excreted.

1. Discharge toxins.

Experts said that active sweating can speed up the body's fluid circulation and metabolic process, discharge the accumulated lactic acid, urea, ammonia and other toxins in the body, ensure the smooth flow of the nose, lungs, and large intestine system, and also relieve the metabolic burden of the kidneys to a certain extent.

2. Control blood pressure.

Hypertension is a phenomenon caused by the narrowing and stiffening of the inner diameter of blood vessels, and the restriction of unit blood flow.

3. Promote digestion and sleep.

Sweating promotes digestion and sleep. Traditional Chinese medicine emphasizes a moderate amount of work and rest, and overwork will hurt the vitality, and excessive relaxation will lead to the slow flow of qi and blood. If you don't sweat and run slowly, it will affect digestion and cause people to eat unpleasantly; As a result, nerve activity can also be affected, resulting in poor sleep at night.

4. Anti-osteoporosis.

Many people think that sweating causes the body to lose calcium along with sweat. In this regard, experts pointed out that only water-soluble vitamins are lost with sweat, and calcium, although soluble in water, has a very low solubility and is not likely to be excreted with sweat. On the contrary, sweating is conducive to the effective retention of calcium and prevents osteoporosis.

5. Enhance memory.

A long-term educational experiment conducted in the United States on 20,000 middle school students has shown that active exercise sweating will have a positive effect on students, and memory and concentration can be greatly improved.

6. Skin care and beauty.

Sweat is the best natural beauty serum. The surface sweat of normal people and the oil secreted by the sebaceous glands to the body surface will form an emulsified film, which prevents the loss of water on the body surface, so as to make the body appear smooth and moisturized.

People who don't sweat all the time have a slow metabolism and some waste products are difficult to discharge. Sweating cleanses pores and achieves beauty and skin care benefits.

7、**。When the body exercises and reaches a certain intensity, fat is burned and converted into heat, which is excreted through sweat.

8. Make men more attractive.

Researchers at Pennsylvania State University in the United States say that the smell of sweat in men can make women feel happy and relaxed.

9. Improve immunity.

Sweating more in the summer has another amazing benefit, and that is to improve the body's immunity.

The primary function of sweating is to act as a thermoregulator. "A little cold in winter and a little sweat in summer can ensure that this body temperature regulation mechanism is always used and updated. ”

In order to improve immunity, many people often eat some health products, some health products contain unknown ingredients, and some health products contain hormones, but suppress the immune system.

10. Prevent colds.

Sweating, which actually helps fight tuberculosis germs and other dangerous pathogens. Antimicrobial peptides contained in sweat are effective against viruses, bacteria, and fungi; It enters the cell membrane of bacteria and breaks them down.

Fat people love to sweat, they also love to sweat when they are sick, such as diabetes, etc., and they also sweat a lot with yang deficiency and hyperhidrosis.

Regarding sweating, it is necessary to take care to prevent dehydration caused by excessive sweating, and the more you sweat, the more water you lose. If you encounter bacteria, you will get infected and sick. Let's share with you what are the types of sweat and how to solve the problem of sweating.

Refers to the patient's unconscious sweating, this kind of person generally often has a weak constitution, easy to catch a cold, mental exhaustion, wheezing when moving, and usually afraid of cold. If you sweat too much unconsciously, you should seek medical attention promptly.

It means that the patient sweats more after falling asleep and does not sweat when he is awake. This kind of patient is related to yin deficiency in the constitution, and often has the manifestations of upset, hot hands and feet, difficulty in falling asleep, and thirst. You can drink some American ginseng lozenges.

It refers to the high fever when the whole body shiveres for a while, and then the whole body sweats, this situation is that the body's righteous and evil qi are fighting against each other, if after sweating, the body temperature returns to normal, that is, the disease has improved, if after sweating, the hands and feet are cold, irritability, indicating that the condition is aggravated.

It mainly occurs in patients who are very critically ill, and suddenly sweats profusely, has shortness of breath, cold limbs, and unstable pulse rate. Close observation is required and, if necessary, resuscitation.

Refers to sweating only on the head and normal for the rest of the body. Generally, it means that there is heat in the body, and if it is an elderly person, it may be that the constitution is too weak. Both conditions require medical attention as soon as possible.

It refers to the body being afraid of cold, sweating is also cold, accompanied by malaise, pale complexion, and shapeless stools.

It is also called "half body sweat". Refers to sweating on one side of the body, but can also be seen in the upper or lower body sweating, which is due to blockage of the meridians, and is common in patients with stroke and hemiplegia. Sweating in the chest is associated with heart qi deficiency.

For normal sweating, it is generally not necessary to pay attention to it, and it is necessary to replenish water in time to prevent excessive sweating and dehydration. For pathological sweating, symptomatic sweating is symptomatic**. For example, sweating caused by qi deficiency should be replenished and nourished by eating some yams, lotus seeds, millet, longan and other foods that nourish qi and strengthen the spleen.

For the sweating caused by the patient, you can eat more foods that warm and dispel cold, such as mutton, and you can take traditional Chinese medicine to replenish yang. Don't eat raw or cold food. Patients with yin deficiency can eat nourishing foods, such as white fungus, peanuts, tomatoes, spinach, etc.

Yin deficiency and fire prosperity type; Pulmonary health insatiable type; Evil heat and depressive steaming type; types of camp and guard discord; Types of menopausal syndrome. The solutions are: eat more vegetables and fruits; Exercise every day; Insist on bathing every day; Drink plenty of water every day; Keep your body and mind feeling well-up.

Sweat is divided into night sweats, self-sweating, and yellow sweating. You can pay attention to your exercise status, you can also pay attention to the clothes you wear, and you can also pay attention to your physical health and the performance of your body.

Self-sweating, war sweating, absolute sweating, night sweating, cold sweating; To enhance physical fitness, nourish yin and yang, eat lightly, drink plenty of water, and wear more breathable and sweat-absorbing clothes.

Sweat contains a lot of waste products and toxins, and sweating can accelerate the body's metabolism and promote the elimination of waste products and toxins, thereby maintaining the health of the body.

Sweat contains a lot of waste products and toxins, and sweating can accelerate the body's metabolism and promote the excretion of waste and toxins, so as to maintain the health of the canopy deficiency body.

Waste products and toxins excreted through sweat include urea, uric acid, lactic acid, ammonia, etc., which can have adverse effects on human health if not excreted in time.

The human body needs water to maintain normal physiological functions, and sweating can regulate the balance of water and branches in the body to avoid problems such as dehydration.

3.Maintain moisture balance.

Waste products and toxins excreted through sweat include urea, uric acid, lactic acid, ammonia, etc., which can have adverse effects on human health if not discharged in time.

3.Maintain moisture balance.

In short, sweating is a natural physiological response of the human body, which can help the body regulate body temperature, remove waste and toxins from the body, and maintain the body's water balance. In daily life, we should pay attention to proper exercise and drinking water to promote sweating and health of the body.

Sweating is one of the main ways the body dissipates heat, when the body feels hot, the sweat glands secrete sweat, and evaporate to take away the heat from the surface of the body, so that the body temperature is lowered.