What are the causes of frequent night awakenings in children? What is the mitigation method?

Children's frequent night awakenings, the first may be because of drinking too much water at night, resulting in the need to go to the toilet in the middle of the night, parents can control the amount of water their children drink after 7 o'clock at night. The second possibility is that the child's sleeping position is not right and causes discomfort, so let the child adjust the appropriate posture to sleep.

Babies wake up frequently at night, considering hunger, gastrointestinal discomfort, trace element deficiency, environment and other factors, it is necessary to adjust breast milk and improve the environment.

1.Hunger: If the baby does not eat enough before bedtime, it is easy to be hungry, pay attention to increase breast milk or add complementary food in time.

2.Gastrointestinal discomfort: If the baby's abdomen is cold, or after eating unclean food, there may be stomach pain and discomfort, resulting in awakening at night, and it can be appropriately soothed.

3.Trace element deficiency: If calcium is deficient, it can also cause the baby's sympathetic nerve to be excited, resulting in unsteady sleep, and vitamin D supplementation needs to be prevented according to the doctor's instructions.

4.Poor surrounding environment: If the baby's sleeping environment is very poor, there will also be unsteady sleep, try to create a quiet and comfortable environment for the baby.

If there are uncomfortable symptoms, take your child to the hospital in time**.

The baby's body is relatively fragile, so the baby will also have a lot of problems at this time, so fathers and mothers should also pay attention to related problems in the process of taking care of their children, and they should usually take care of their children.

I also searched for relevant information on the Internet, in fact, many parents should encounter this situation. Because the baby's central nervous system has not yet developed at this time, it is relatively normal for the baby to wake up when he sleeps at night, and the baby may appear after three months. If the child is full, then the child's sleep time will be longer, and at this time parents should look at the child to see if the child is sweating at night, if the child is sweating or more irritable, it may be because the child is deficient in calcium.

I also introduced to you why babies wake up easily, and how to prevent this situation. Therefore, at this time, the mother must formulate the amount of milk according to the specific situation according to the characteristics of the baby, and must let the baby eat enough, if the baby himself is not full, then the baby will be particularly unstable when sleeping at this time, and the mother should also take the child to the hospital to check the body to see if the child is missing some necessary nutrients.

If it is really because the child is deficient in some necessary trace elements, then at this time the mother can supplement the child with such substances, so that the situation can be improved. But I think this situation is actually relatively normal, so parents don't need to worry so much. But this problem does need to be paid attention to, after all, the baby is still relatively fragile at this time.

This is because the baby's central nervous system development has not yet developed perfectly before it will wake up frequently at night, give the baby more calcium, and eat a full meal before going to bed, which will reduce the situation of night awakening.

It may be because the baby has symptoms of frequent urination, or the baby is not full, or it may be that the baby's sleep quality is not good, so it will cause the baby to wake up frequently at night. If you want to prevent such a situation, then you should feed the baby more milk, and observe the baby's state in time, or take the baby to the hospital**.

It may be because the child is insecure, or because the child is hungry, or because the child is urinating, or because the child is not adapting. If you want to prevent such a situation, you should first create a good sleeping environment, and then you should also develop a good sleep habit, and you must pay attention to your diet.

You should create a good sleeping environment for your baby at bedtime; It may be that the baby is uncomfortable, or the indoor temperature is too high, the baby lacks a sense of security, the baby stinks, or the baby is dreaming; At this time, you should pick up the baby and pat it gently, so as to comfort the baby's uneasy mood, and you can also sleep with the baby before going to bed, which can effectively establish the baby's sense of security, so that he can fall asleep quickly.

Frequent night awakenings may be due to lack of food or calcium, or heat, you can feed your child on demand, supplement some calcium in moderation, and reduce the clothes you wear when sleeping.

Keep your baby asleep for your baby's emotions; Improper nursing, excessive intake of fluids, changes in the environment, allergies, adequate daytime sleep; Try not to feed your baby liquid food before going to bed, drink less water, and have a bowel movement before bedtime.

The baby's frequent awakening at night may be due to improper nursing or the baby is not full, and the diaper is particularly heavy and wet. In addition, the clothes are thicker, the wrapping is tighter, and even the indoor light is particularly bright, which eventually causes the baby's sleep quality to be poor, and the baby's frequent night awakening will affect the baby's growth and development.

01 In fact, the indoor temperature is particularly high, resulting in a particularly dry nasal mucosa of the baby, or the baby's nose is not ventilated.

02 The baby may be affected by parasites during growth and development, generally if there are parasites, the baby will wake up frequently at night, if the baby has indigestion or eats more full at night, resulting in food accumulation often leads to poor sleep quality and frequent night awakening.

03 If the baby is older than 6 months, because the lack of trace elements will cause the baby to wake up frequently at night, at this moment the mother takes the baby to the hospital for trace element examination. Once the baby is deficient in calcium, it is necessary to supplement the baby with calcium and vitamin D in time and get more sun.

04 Sometimes the baby who comes to the house is more excited, which will cause the baby to be more excited before going to bed and unable to sleep at night.

This phenomenon is abnormal, indicating that the child has a certain problem, or the child has a serious disease, the child's body lacks basic vitamins and trace elements, and the child needs to be adjusted accordingly in time, take the child to the hospital for the most basic examination, adjust the child's work and rest routine, reduce the time of sleep during the day, take the child out to play, and soak the child's feet in water before going to bed at night.

It's not normal. Don't let the baby sleep during the day, and then consume energy during the day, be sure to tell the baby a story when the baby sleeps, create a harmonious sleeping atmosphere, the temperature is not too high, and then be sure to pull the curtains, turn off all the lights, and don't make any noise.

Not normal. You should give your baby some food at once before going to bed, and you should calm your baby's emotions while sleeping.