People who smoke a lot of phlegm, how can they get rid of phlegm and not produce phlegm?

People who smoke a lot of phlegm can only dispel phlegm without smoking. People who smoke a lot of phlegm can do nebulization to dispel phlegm and not produce phlegm. As a former smoker, I have also had such an experience, the most painful thing about smoking is that when I get up in the morning, I feel that my mouth is very painful, my throat is very dry, and there is a peculiar smell in my mouth, I will cough for a while, and I have a lot of phlegm, I feel very comfortable breathing when I cough, and it will be much better to smoke during the day, but there will be phlegm and cough again in the morning, I believe that many people who cough because of smoking also have such an experience, why is this?

In fact, smoking has been studied for many years.

The American Cancer Society has analyzed thousands of chemicals in tobacco, and at least 70 of them are carcinogenic. And once they enter the human body, especially the respiratory tract, many of these chemicals interfere with the function of a very important structure in the lungs, namely cilia. Cilia, you can think of them as little brooms in the respiratory tract that sweep away dirt, impurities, and foreign matter that we enter our lungs.

And why do friends who smoke cough more severely in the morning, because when we sleep we don't have to smoke, the hard-working cilia finally have a chance to start cleaning the airway foreign body, so the discharge of the foreign body in the morning induces cough and phlegm. Smokers are often prone to dry cough in the early stage, and there will be no obvious phlegm, and there is a study abroad, 40% of young military personnel smoke temporarily, and 27% will have cough and sputum. However, as the smoking time increases, the damage to the airways becomes more and more severe, and phlegm slowly appears.

Coughed up sputum may be colorless or blood-streaked, or yellowish-green if inflamed. And many smokers will make a harsh sound when breathing when coughing, if accompanied by chest pain, shortness of breath, sore throat, needless to say, the new car is driving home, many people in the community are saying that this car is well painted, it is likely to have obvious emphysema.

How can we solve the problem of excessive phlegm caused by smoking?

First of all, it is necessary to drink plenty of water, which can eliminate toxins, moisturize the lungs, eliminate inflammation in the lungs, and reduce the production of phlegm. You can also make some lung-clearing tea to drink, and drinking lung-clearing tea will have some improvement effect on the phlegm caused by smoking.

In addition, we can find some home remedies to moisten the lungs and dissolve phlegm to eat, white radish is a very small food. Cut the radish into cubes and boil it with some rock sugar to drink. White radish can relieve cough and phlegm, and rock sugar also has the effect of moisturizing the lungs.

When put together to boil water, the effect of superimposing will enhance the effect of cough and phlegm.

In short, smoking is harmful to people's bodies but not beneficial, if you want to have fewer diseases, healthy and long-lived, it is best to quit the bad habit of smoking. It's hard to quit smoking, but with perseverance and the right way, you can do it.

Then you must take medicine, you can take some anti-inflammatory, expectorant and phlegm-reducing medicines, this kind of Chinese medicine is the most suitable, you can find Chinese medicine to prescribe some.

Drink more tea, reduce the amount of smoking, and of course, it is best to quit smoking.

The best and fastest way to get expectorant is, of course, to use expectorants**. This medicine is further divided into sputum thinners and sputum dissolving drugs. 1. The main sputum diluents are:

ammonia chloride, potassium iodide, guaiacol glyceryl ether, compound licorice mixture, etc.; 2. Sputum dissolving drugs are commonly used: acetylcysteine, chymotrypsin, bromhexine, oxymethesteine or ambroxol. These drugs can be used strictly according to the instructions, which can have a rapid expectorant effect.

In addition, if the oral effect is not good, you can also consider nebulized inhalation, and pat the patient on the back before nebulized inhalation to remove expector, so that the respiratory tract can be kept as smooth as possible, which can improve the effect of nebulization**.

Health, smoking, cough and phlegm, cough, nourishing the lungs, the natural "lung king" has been found, smokers drink a little, cough and phlegm, and the lungs are healthier.

After the fresh white radish is washed, cut into pieces with the skin, immersed in the maltose for 10-12 hours, after the radish is shriveled, the maltose and juice are drunk, and after 1-2 times, the cough stops, which is extremely effective.

People who smoke regularly can eat some phlegm tablets, drink more hot water to exercise, of course, it is best not to smoke anymore, because smoking is harmful to the body, so you can go to remove phlegm and reduce phlegm.

Phlegm is actually a respiratory self-protection behavior, you can usually drink more water, you can also boil rock sugar pear soup at home, the effect is very good, but for the sake of health, it is better to quit smoking as soon as possible.

You can usually take some expectorant and phlegm medicines for maintenance, and drink more fat sea when you have time, which can remove phlegm and reduce phlegm.

People who smoke regularly must eat more expectorant foods, such as fungus and sugar cane, which will clear phlegm from the lungs.

Phlegm is originally the product of human diseases, and its production and increase will cause more diseases, so expectorant has been a headache for doctors and patients since ancient times, and it is necessary to carefully dig out the root of the disease. There is a frequently used expectorant method of kneading or tapping the right Fenglong acupoint with a small health care hammer, and then mashing the licorice and applying it externally to this acupoint.

Method] First rub the right Fenglong acupoint with your hands or tap the right Fenglong acupoint with a small health care hammer for 5 minutes, then hammer and hammer the licorice bought from the pharmacy, apply it externally to this acupoint, and fix it with medical gauze and medical adhesive tape. Paste it for 12 hours at a time, take it off and rest for 12 hours before applying.

Fenglong acupoint, is the meridian point of the stomach meridian of Zuyangming, located on the front and outside of the calf, and has been the great treasure point of phlegm removal by various doctors since ancient times.

Licorice, which grows in sandy soil, has a sweet taste and yellow color, and from the perspective of the Book of Changes, it happens to be the best choice for tonifying the spleen and invigorating qi, expelling phlegm and relieving cough.

Phlegm is the product of the failure of human water metabolism, and its production is mainly closely related to the lungs, spleen and kidneys, and it is most closely related to the spleen. The Fenglong acupoint is the meridian point of the stomach meridian of Zuyang Ming, don't go to the foot Taiyin and spleen meridians, you can suffer from diseases on the spleen and stomach meridians at the same time, so massaging this acupoint can strengthen the spleen and stomach, so that the damp phlegm can be self-dissolved.

The ancients said, "If there is more phlegm, it is better to seek Fenglong", "Fenglong, lung Yu, phlegm cough is amazing". Yes, Feng Leong has always been regarded as a treasure of expectorant by doctors, how can we not do it because of the small acupoint, so all phlegm-related diseases should be through the Feng Leong acupoint**.

Tips for eating and drinking to eliminate phlegm.

Friends who eat more sesame seeds and less meat and phlegm must pay attention to their diet. As the old saying goes, "Fish makes fire, and meat produces phlegm."

If you eat too much meat, especially pork, it is easy to produce phlegm, so friends with a lot of phlegm should reduce their meat consumption and eat more light food.

In the daily diet, the effect of sesame seeds to eliminate phlegm is better. You can stir-fry sesame seeds, grind them into powder, and eat them every day. Of course, it would be even better if you could buy pure sesame oil.

If you use sesame oil as a cooking oil in your daily diet, it won't take long for your phlegm to disappear.

In the respiratory tract, many small cilia are like waves of wheat towards the mouth, slowly pushing out the dirt and pushing it to the throat, and when the person is pushed to the throat, the person will cough and spit. Everyone's phlegm density is different, and what kind of bacteria in it can be carried. If you spit indiscriminately, when the phlegm dries out, thousands of bacteria in the sputum will float into the air.

These viruses and germs can survive in the natural environment for a variety of years, some can survive in dry sputum for 6 to 8 months; The Mycobacterium tuberculosis bacteria in the sputum are scattered with the dust and can maintain the disseminated viability for 8 to 10 days. To a certain extent, the SARS epidemic was caused by people's poor hygiene habits. I had a lot of phlegm for a while, stuck in my throat and uncomfortable, and I had to find trash cans everywhere to vomit when I coughed it out, which was really annoying.

I used to drink a lot of expectorant medicines, but they didn't work at all. Now fortunately, after being introduced by a friend, I am drinking a traditional Chinese medicine called phlegm gradualization for conditioning, and the effect is really very good, and now I have been drinking it for more than a month, and the phlegm is obviously much less. I bought it on the ** network, and the phlegm gradation is really good, so I recommend you try it too.