Can embryo rice really regulate the stomach?

Embryo rice is the rice that grinds off the husk and part of the seed coat and retains the germ layer and aleurone layer, which is the most nutritious and active, and the easiest for the human body to absorb. A large amount of cellulose retained in embryo rice can promote gastrointestinal peristalsis, relieve constipation, activate fat burning, and help slim down. Therefore, embryo rice is very suitable for people with fragile stomach, such as babies and the elderly, which can help regulate the stomach and maintain intestinal health.

In addition, because the nutrient content of embryo rice is sufficient, it is important to choose fresh embryo rice when choosing, which can be judged from three aspects: color, taste, and whether it can sprout. Fresh and high-quality embryo rice retains a layer of aleurone, so the color will not be very white, but presents a faint yellow, in addition to the new rice has a very fresh and aromatic rice aroma, and at the same time smells of some nuts, can be germinated through simple hydroponics, embryo rice that meets these conditions, is fresh and good quality embryo rice, often eaten can regulate the stomach and improve immunity.

Embryo rice is a type of rice that retains the germ part of the rice, and the other parts are exactly the same as white rice. The nutritional value of all grains is concentrated in the germ and endoderm, and the germ is responsible for the life of rice, and the so-called "bud" is the part that gives birth to new life. Because it contains a lot of vitality and nutrients, embryo rice can increase the resistance of bacteria to invade the human body after eating.

White rice makes people confused, embryo rice makes people smart, and the structure of rice is destroyed in the process of processing, nutrients are lost, and life loss is lost. White rice becomes inactive after losing its vitamins, and it should be oxidized when eaten by humans, making it difficult to burn completely in the human body Formation of intermediate metabolites, lactic acid and pyrogluconic acid, resulting in blood sexualization, embryo rice is a treasure trove of vitamin B synthesis It has a high metabolic function and contains detoxification substances It can neutralize various public nuisances harmful to the body, toxic substances and heavy metals and other substances and excrete them from the body Vitamin E in embryo rice can prevent liver cirrhosis and high blood pressure The calcium content is twice as much as that of rice, which is conducive to calming the nerves and purifying the blood. Brings the blood closer to weakly alkaline.

Its function of regulating the stomach and intestines is because of the rice germ contained in the germ, which is rich in rice germ polyphenols, which have physiological activity, which can significantly improve the enzyme activity and microecology of the stomach and intestines, and restore the normal function of the intestines.

However, embryo rice contains only 2% of the germ, so it is better to choose pure rice germ.

1. Rice washing: Put more water, stir twice with your hands, do not rub hard, so as not to lose nutrients.

2. Water discharge: The ratio of rice to water is 1 ratio is the best, which can be increased or decreased according to personal taste.

3. Soak rice: The best soaking time is half an hour, soak for half an hour and then cook, the taste is better.

4. Steaming: After cooking, simmer for 10 minutes for better taste, then open the lid to stir up the rice and then serve it.