Studies have found that men are more likely to develop diabetes if they sit for a long time.

Long-term sitting will not only hinder the blood circulation of the lower limbs and cause the appearance of leg diseases such as varicose veins, but also cause various complications in the body.

In the course of long-term evolution, our bodies still follow the ancient body structure in order to avoid the physical health problems caused by sitting for a long time. We need to exercise in our lives to ensure that our body is healthy and our immunity is enhanced, and we should stretch every once in a while while while sitting, so as to promote the body's blood circulation.

Sitting for long periods of time can hinder blood circulation in the lower limbs and cause leg diseases.

In fact, because our legs do not exercise vigorously during the process of sedentary for a long time, for blood circulation, long-term stagnation may lead to the muscles of the legs not being able to obtain blood supply smoothly, and over time it will hinder the blood circulation system of the lower limbs and cause the risk of leg varicose veins and other related diseases, which has a huge impact on daily work and the body, so we must pay more attention. <>

Improper sedentary posture can lead to varicose spine in the body.

In daily sitting, the spine is also very stressful to the body. It is also very important to know whether the sitting posture is correct, and we need to learn to use the tailbone as a support point for the sitting body, so that we can better avoid excessive curvature of the spine during long periods of sitting. Prevent problems with low back problems such as hunched back, varicose spine and even herniated lumbar discs.

How can I avoid the health risks of sitting for too long?

Obviously, the first thing is to maintain a daily exercise habit in life, which has a great effect on the body's resistance and muscle blood circulation. At the same time, we should learn to rest in our daily sitting posture, get up and stretch after sitting for a period of time, so as to promote the entire movement and comfort of the body, and maintain a correct posture in the sitting posture, so as to support ourselves to work better for a long time. <>

Sitting for a long time can easily compress the nerves, affect the digestive system, and sometimes cause insufficient blood supply.

It is possible to get diabetes if you sit for too long.

Studies have found that people who sit still for more than 6 hours a day have a significantly higher risk of developing diabetes. This is due to the severe lack of exercise, and the excess energy in the body will accumulate in the form of fat under the **, between the muscle cells and around the internal organs. If there is more fat, the receptors that receive insulin, which are unique to the cells in these parts, will not work, and the insulin will not work in the body, and the blood sugar will inevitably increase gradually.

Risk factors for diabetes include age of 45 years, overweight or obesity, abdominal obesity, family history, cardiovascular disease (three highs), and an average of more than 6 hours of sitting time per day.

Therefore, if you want to prevent diabetes, proper exercise is indispensable. For every 1-2 hours of work, office workers take 3-5 minutes to stretch their limbs. You can add some exercise when you get home from work, such as jogging, walking, yoga, etc.

Office workers should control their high-calorie and high-sugar intake, because if they don't pay attention, they are more likely to cause various diseases if they are sedentary in the office.

In addition, sitting for a long time can also cause constipation, because when sitting, the intestinal motor function will be weakened, which will dry out the substances in the intestines, resulting in difficulty in defecation. Sitting for a long time can also cause blood clots, such as deep vein thrombosis, because sitting for a long time will put more pressure on the veins and blood vessels in the lower legs and feet, which will reduce blood circulation. When sitting for a long time, the neck, shoulder, and back continue to maintain a fixed posture, and the intervertebral disc and interspinous ligament are in a tense and stalemate state for a long time, which will lead to stiffness, soreness, swelling and pain in the neck, shoulder, and back, especially improper sitting posture (such as continuous forward bending of the spine), and it is easy to accelerate the formation of hunchback and lead to bone hyperplasia.

Because the pelvis and sacroiliac joints are weight-bearing for a long time, it will affect the blood circulation in the abdomen and lower limbs, and it is also easy to cause symptoms such as varicose veins in the lower limbs.

In recent years, with the development of society, many people have been sitting in one place for a long time for work or study. So how harmful is sitting for too long? Can you also get diabetes?

Sitting still is very harmful to our health, it will keep our body in a relatively static state for a long time, which can easily lead to the occurrence of diabetes.

Sitting for a long time can easily lead to spinal problems, which is not good for blood circulation, but it does not directly lead to the occurrence of diabetes, but because the blood does not circulate, there will be a risk of high blood sugar levels.

Sedentary patients will lead to overnutrition and insufficient physical activity, which may lead to obesity, which is closely related to the occurrence of diabetes.

Sitting for a long time does not necessarily lead to diabetes, but because of sedentary inactivity, overnutrition, lack of proper physical exercise, indigestion of the stomach and intestines, may lead to obesity, and in severe cases, diabetes may occur.

According to scientists, sitting for a long time can cause many diseases, such as diabetes, so it is recommended that everyone should not sit for a long time, but often stand up and walk around to reduce the chance of disease.

Sitting for a long time can easily make people gain weight or have poor blood flow, and they will get cardiovascular disease, and I really don't know if sitting for a long time will make it easy to get diabetes.

First of all, the office white-collar workers we are very familiar with often sit for a long time, and when we go home, lie on the sofa to watch TV, play games, and play mobile phones, and we often see the elderly sitting and resting. On the one hand, sitting for a long time itself will reduce blood circulation in the lower limbs, causing fat to accumulate in the lower limbs and abdomenOn the other hand, when we sit and watch TV and play games, we inadvertently increase the chance of snacking, and these snacks are high-calorie foods, which will further increase the possibility of obesity. In the long run, sedentary people will become obese, and fat accumulation in the liver will affect metabolic function, which will affect blood sugar metabolism and increase insulin resistance, thereby increasing the risk of type 2 diabetes.

Because I rarely hear that many people who sit for a long time at work have diabetes, but I have heard that many people who sit for a long time suffer from hemorrhoids. Therefore, I believe that obesity is one of the most important causes, and it is also one of the major causes of other physical diseases. Diabetes is also known as:"Affluence disease"One of the main reasons is that many people with diabetes are obese, and many thin people do not suffer from diabetes. For example, the people around me who have diabetes are mostly overweight grandmothers and grandpas, and I rarely see thinner diabetics (although it's not uncommon, there is a kind of diabetes that keeps losing weight instead of gaining weight).

In addition, eating too many high-sugar foods often will cause the body to not be able to break down all these sugars, and a lot of sugar may remain in your body, which will cause a burden on your body over time, and then increase your risk of diabetes. And if you exercise very little and your health is relatively poor, for example, if you are an office worker, you sit at the computer all day long, and take the car home to rest after work, you are also at risk of developing diabetes, especially such a fat person, who will be more likely to suffer from it than a thin person.

I think the above three reasons are complementary to each other. That is to say, if only one reason is met, it is still more difficult to develop diabetes, as long as you pay attention now**, exercise from time to time, and eat less high-sugar foods, there will not be much risk of diabetes. If you still feel that sitting for a long time will greatly increase the risk of diabetes, and you are not at ease, you can go to a nearby pharmacy or hospital every six months or buy a blood glucose tester to do a fasting blood sugar test, as long as the test is below six, you must not have diabetes.