Why do you always wake up at one or two o clock in the middle of the night

What's the deal with always waking up at two o'clock in the middle of the night?

1. Liver meridian blockage.

From 1 to 3 o'clock in the middle of the night is the time when blood flows through the liver meridian, if the liver meridian is blocked, it will cause poor movement and liver fire.

I always wake up in the middle of the night and wake up with upset and dry mouth, which is still not relieved even if I drink too much water. In addition, when the liver meridian is blocked, it can also cause dry mouth and bitter mouth, headache, dizziness, irritability, impulsivity, general weakness, chlorosis and unstable blood pressure.

2. Spleen deficiency and stomach cold.

Causes spleen and stomach deficiency and cold.

There are many factors, such as not eating modestly, liking to eat cold food, excessive mental stress, etc. The spleen and stomach deficiency not only make people always wake up in the middle of the night, but also accompanied by vomiting water, general weakness, cold palms of hands and feet, and loose stools.

Thin as well as vague stomach pain.

3. Neurasthenia.

Neurasthenia is caused by excessive mental excitement and mental fatigue caused by prolonged exposure to high stress and stress, often accompanied by sleep disturbances.

Short-tempered and emotionally unstable.

Waking up at one or two o'clock in the middle of the night is a habitual insomnia, or adjust your mentality and don't think about sleep. After a long time, it will slowly return to normal, as long as you don't think about it. After a few days, it will slowly get better.

However, you should first go to the hospital for a physical health check-up, and after the obvious symptoms have been discharged, then analyze your physical health problems from the perspective of Chinese medicine.

Sleep quality is a direct reflection of your physical health. You may have a bad heart (heart disease is difficult to detect unless it is severe). Therefore, give some precautions, reduce fat intake, reduce salt intake, eat lightly at dinner, do not be overfull at each meal, adjust your mood, do not drink, do not smoke, have a regular schedule and rest, and do not be tired.

If these problems have been paid attention to and have not improved, you should ask a Chinese medicine doctor to take a look and take some Chinese medicine for a period of time.

I can help you with this, I hope you get back to sleep as soon as possible!

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

Is there something on your mind that makes you sleep unsteadily? It is recommended to drink a glass of milk before going to bed, take a bath before going to bed, listen to **, and wish you health and happiness.

For a variety of reasons, you can take some melatonin to help you sleep.

My biological clock is out of order! Tweak it!

Patients are always awake at 2 o'clock in the middle of the night, which may be due to the following reasons:

1. It is considered that the patient has a disorder of brain function and a cranial neurasthenia. If the patient is anxious, under high work pressure, nervous, etc., it may cause the patient to always be awake at night, which will lead to poor sleep quality.

2. The patient always wakes up at two o'clock in the middle of the night, which may be related to the patient's bad living habits. For example, patients wake up in the middle of the night to play mobile phones, play games, for a long time will lead to the patient's biological clock disorder, easy to appear awake at a fixed time every day, and biological clock disorder has a direct relationship, patients should pay attention to their own lifestyle adjustment, it is best to drink a cup of sleep fragrance every night, can help fall asleep quickly, improve sleep quality.