Is listening to music and sleeping at night harmful to the body

Of course, it's bad for your health! It's best not to listen to ** or other radio broadcasts during sleep at night, especially not all night. The eardrum in the ear is in working condition for a long time, and if it is not properly rested, it may cause hearing damage in the long run, and in severe cases, it may even lead to deafness.

Nighttime sleep is the best time for the whole body to relax, and falling asleep in a quiet environment is good for the human body.

In addition, listening to ** sleep may put the brain in a sub-excited state and cannot be completely relaxed.

Influential. If the volume is low and the singing voice is soothing, it can promote sleep, but listening to songs for a long time, especially listening to headphones, the sound pressure directly enters the ear, which is very easy to cause hearing fatigue.

It can also cause some systemic adverse effects, the main symptoms are tinnitus, mild hearing loss, heavy hearing and slight pain in the ear;

When you wake up the next day, you may feel tired and unable to concentrate.

So it's best to turn it off at regular intervals.

It hurts a lot, and it doesn't seem like that.

But the harm is really huge, the eardrum in the ear is in a working state for a long time when sleeping and listening to music at night, if you don't get proper rest, it may cause hearing damage in the long run, and it may even lead to deafness in severe cases.

Don't listen with headphones, it's harmful to the body, and you can use ** to help yourself sleep. When it is better to turn off the phone early, because the phone is radiating again.

Listen half an hour before the break.

to the body. Take a break for the brain.

are all beneficial. But don't listen for too long.

She didn't stop when she felt the most, so she didn't have to look back to find the feelings scattered on the ground after walking that part of the road together, the road was over.

The saddest moment in love is the coldness in the later stage, a person who once loved you, suddenly far away from you, a stone's throw away, but the end of the world. Once vigorous, once a thousand turns, once complacent, once soft.

There are benefits. This can distract you. Improve sleep quality.

Listening to songs before bed is good for the brain.

But you have to listen to some light **.

That relaxes the brain.

You can sleep peacefully!