What are the causes of waking up at 3 or 4 o clock in the middle of the night and always not being a

The inability to fall asleep after waking up in the middle of the night may be caused by insomnia, and the cause of insomnia may be caused by tired work or study pressure during the day. Mental problems, such as nervousness, nervous breakdowns, mood swings, etc., may lead to insomnia. Severe lack of qi and blood can also lead to inability to sleep in the middle of the night, for people with insomnia symptoms, you can drink a glass of warm milk before going to bed at night, which can promote sleep.

It may be due to too much mental pressure during the day, insomnia and waking up in the middle of the night after falling asleep, and at the same time for some patients with myocardial ischemia or lung diseases, this situation will also occur, for some 45 55-year-old menopausal women, they will also wake up in the middle of the night, we can drink more milk before going to bed, or ensure that their emotions are stable, which can also help us sleep.

This is due to their poor sleep habits, poor sleep quality, poor metabolic ability of the body, poor digestion of the body, and may also be caused by the tension of your own body.

It may be because of my poor physical fitness, low resistance, low immunity, a lot of things to think about every day, and a lot of mental pressure, and then I can't sleep.

It may be that the cerebral blood supply is insufficient, it may be that the mental pressure is very high, it may be that there is a chronic disease, or it may be that you don't fall asleep after sleeping. It may be that you are very anxious.

Hello, I can't sleep after waking up at three or four o'clock in the morning, and I think it's insomnia. It is recommended that you can take Zaoren Tranquility Capsule orally, nourish blood and calm the nerve granules for a period of time, and be sure to rest regularly, avoid staying up late, keep your mood comfortable, and avoid drinking strong tea, coffee and other substances that are easy to cause insomnia before going to bed.

What is the matter when you wake up at three or four o'clock in the morning and can't fall asleep, look at what time you go to bed at night, look at the time of sleep, if the middle-aged and elderly people sleep for more than six hours, they will basically sleep enough, if they can't sleep, then they won't get up and sleep.

This is your physical condition is not good, it may be hyperyang, we know that the balance of yin and yang is healthy, you still go to see Chinese medicine to recuperate, you also have to adjust the state yourself, so you can get twice the result with half the effort!

At three or four o'clock in the morning, according to the current season, if you wake up, there is no need to go to sleep, it is almost time to get up, and this point is long-term, that is to develop such a good habit.

I can't sleep after waking up at 3-4 o'clock in the morning, what's going on? Because you go to bed early. I can't sleep in the morning. It's also a habit. So it's a habit. Go to bed early and wake up early to be in good health. There is no why.

This is that your sleep time is too short. Thinking too much. That's why I can't sleep when I wake up at three or four o'clock.

I think I can't sleep because I think there are more things to think about. You can drink some plain milk every day to relieve your stress. It's definitely better that way.

This is insomnia, increase physical labor appropriately to try it, and really help you look forward to adoption,

If you can't fall asleep at 3 a.m., you can take a proper walk and exercise after dinner, or soak your feet without drinking strong tea to improve your sleep quality.

That is, when you wake up, you don't fall asleep easily.

Soaking your feet at night before going to bed is very effective.

I make up too much sleep during the day, or I am too idle during the day.