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Anonymous users2024-02-12Obviously, there are some boring people in China, including some pseudo-scientists who are named, all of whom do not learn and have no skills, or now either the building will collapse, or the bridge will collapse, or the TV tower will collapse. Without further ado, let's get back to business, green walnuts are the same as ordinary walnuts, they have not yet matured walnuts, and the fat and protein content in them is only less than that of mature walnuts, why are they fat? In addition, walnuts are mainly high in fat and protein, and contain a variety of amino acids that are not found in other foods.
But we don't usually eat walnuts as a meal, so don't worry. In addition, some people get fat when they drink water, and some people, like me, eat meat every day and are still pitiful.
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Anonymous users2024-02-11Hello, eating walnuts will not make you fat, and eating them in moderation can also help**. Eat any food in moderation, and eating walnuts is no exception. Walnut oil contains unsaturated fatty acids, which have the effect of preventing and treating arteriosclerosis.
Walnut kernels contain zinc, manganese, chromium and other trace elements that are indispensable to the human body. In the process of aging, the content of zinc and manganese decreases day by day, and chromium has the functions of promoting glucose utilization, cholesterol metabolism and cardiovascular protection.
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Anonymous users2024-02-10Compared with old walnuts, the green skin has less oil, and eating more will not be very appetizing, and eating more is good for hair, but it should not be too much.
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Anonymous users2024-02-09Of course not, hehe, my family produces walnuts, and I often eat them.
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Anonymous users2024-02-08Walnuts nourish the brain, but they won't gain weight, so eat them with confidence!!
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Anonymous users2024-02-07Green walnuts are a kind of fresh walnuts, we all know that walnuts have high nutritional value, so what kind of nutritional value will this fresh walnuts have?
Walnuts are highly nutritious and rich in protein, fat, minerals and vitamins. Each 100 grams contains grams of protein, 63 grams of fat, grams of carbohydrates, 108 mg of calcium, 329 mg of phosphorus, milligrams of iron, milligrams of thiamine, milligrams of riboflavin, milligrams of niacin. Fat contains a lot of linoleic acid, high nutritional value, in addition, it is also rich in vitamins B and E.
The vitamins B and E in walnuts can play an anti-aging, enhance memory and prevent cell aging, and walnuts can reduce the absorption of cholesterol in the intestines, especially for patients with high blood pressure, coronary heart disease and arteriosclerosis. Moreover, walnut kernels also contain linolenic acid, calcium, iron, phosphorus and other nutrients, so people often eat them to moisturize the skin, black hair, and prevent premature gray hair.
In addition, walnuts also have essential trace elements for the human body, and are also excipients of Chinese patent medicines, which have the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress.
Wen plays walnuts. When the green peel is bought, you wait a few days to open it, of course, it will be a little more ripe, just like the peaches we eat, even if you put it in the refrigerator for a few more days, he will be more ripe than the original.
The green skin of walnuts peeled off has certain medicinal value, but to preserve, it must first be placed in a cool place and let it dry before it is useful.
When it comes to walnuts, everyone thinks that they are very beneficial nuts, and eating one or two walnuts a day is very good for us, and the high-quality oil in walnuts is also very nutritious. In addition, you can eat delicious nuts all year round, so many friends will buy some walnuts for their families to eat. However, if many friends eat walnuts directly, the taste will be more astringent and sometimes bitter, so the taste is indeed much worse when eaten directly. >>>More
Walnuts are a very common medicine, but many people deliberately peel off the skin of walnuts in order to simply pursue a better taste, which is wrong. Because although the skin of walnut kernels affects the taste a little, the skin of walnut kernels tastes a little bitter. So,? >>>More
Everyone knows that eating walnuts regularly will make people's heads smarter, their eyelashes thicker, and they can also replenish nutrients to the body. For female friends, it has more skin care and skin beautifying effects. So how do you eat to be nutritious? >>>More