Is the skin of walnut kernels nutritious and what is the function of the skin on walnut kernels

Walnuts are a very common medicine, but many people deliberately peel off the skin of walnuts in order to simply pursue a better taste, which is wrong. Because although the skin of walnut kernels affects the taste a little, the skin of walnut kernels tastes a little bitter. So,?

The answer is yes? Here are some introductions to walnut kernel skin: 1. The skin of walnut kernel is nutritious and rich in minerals and vitamins.

Contains carbohydrates, calcium, phosphorus, iron, thiamine, riboflavin, niacin, which are high in nutritional value and difficult to supplement in common foods. 2. The skin of walnuts is rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also contain special vitamins, which not only do not raise cholesterol, but also reduce the absorption of cholesterol in the intestines, which is suitable for arteriosclerosis, hypertension and coronary heart patients.

3. The skin of walnut kernel contains linolenic acid and calcium, phosphorus and iron, which is an ideal skin beauty agent for the human body. 4. The skin of walnut kernel also contains a variety of trace elements needed by the human body, which has the functions of smoothing qi and replenishing blood, relieving cough and reducing phlegm, moistening the lungs and kidneys. When you feel tired, chew some walnuts to relieve fatigue and stress.

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After removing the shell of walnuts, there is a layer of yellow-brown skin on the surface of the kernels, some people like to remove it, some people like to eat it together, today the expert will explain to you whether to remove the skin on the kernel when eating walnuts.

The scientific name for the skin on the walnut kernel is distraction wood.

Hu Suiyu, chief physician of the Department of Integrated Traditional Chinese and Western Medicine, Xiangya Hospital, Central South University: Walnut distraction wood and walnut meat are good products for tonifying and strengthening the kidney in traditional Chinese medicine.

At present, there is relatively little research data on distracted wood, and chemical analysis shows that there are both condensed tannin and hydrolyzed tannin in distracted wood, and the tannin content reaches 3% 10%, which can tonify the kidney and strengthen the kidney, and alleviate symptoms such as spermatozoa, slippery discharge, frequent urination, excessive urination, and backache.

Distracting wood also has a certain effect of invigorating blood and replenishing blood, women have abnormal menstruation, excessive vaginal discharge, blood in the urine and cold hands and feet in winter, you can try to soak in water with distraction wood, a cup in the morning and evening, there is a certain improvement effect.

The elderly are prone to degenerative changes in the lumbar spine and knee joints, backache and leg pain, and long-term drinking with distracting wood can also have a relieving and ** effect. For people with long-term insomnia habits, soaking water with 3 grams of distraction wood every day, a glass in the morning and evening, especially one hour before going to bed at night, has a special effect on relieving insomnia.

Therefore, distracted wood soaking wine can properly regulate symptoms such as frequent urination, excessive urination, and backache. The way to soak wine with distracted wood is suitable for people who have a certain amount of alcohol, and for those who do not have a lot of alcohol, it is best to beat walnut distraction wood into powder and take it with warm boiled water each time. People with poor gastrointestinal digestion are recommended to drink with distracting wood soaked in water.

The functions are as follows: 1. Laxative: walnut kernel peel is rich in natural oils, containing anti-inflammatory components, which can eliminate intestinal inflammation, lubricate the intestines, promote stool discharge in the human body, and accelerate human metabolism;

2. Moisten the lungs and relieve cough: it has a certain tonic effect, can relieve lung deficiency and early oak to a certain extent, especially for human cough caused by lung deficiency, it has a good role in preventing and alleviating the side of the rise;

3. Cardiovascular: The yellow-brown epidermis on the surface of walnut kernels is rich in flavonoids and phenols, which can soften blood vessels, increase the elasticity of blood vessels, promote blood circulation, remove sterols accumulated on the walls of human blood vessels, and help prevent arteriosclerosis;

4. Improve prostate function: walnut kernel skin can regulate human endocrine and improve men.

1. The nutritional value of walnut peel is very rich, and from the perspective of traditional Chinese medicine, it has a certain effect of clearing heat and detoxifying, killing insects and relieving itching, and diluting water and dampness. It can not only alleviate the sores of the mouth and tongue caused by the faint celebration of the fire, but also have a certain auxiliary effect on some diseases such as tinea capitis and psoriasis.

2. Use some walnut peel boiling water in an appropriate amount to drink it can play a role in black hair, can resist oxidation, and can delay the speed of aging. Moreover, walnut skin also contains certain tannic acid components, which have a certain antidiarrheal effect and have a certain improvement effect on patients with diarrhea. The lignin contained in it can promote metabolism and improve constipation.

Walnut peel can reduce swelling and relieve itching. It can also be used for chronic bronchitis; External treatment of tinea capitis, psoriasis, carbuncle sores and ulcers, walnut nut shell skin can be used for stone grinding, linoleum industry and the production of activated carbon, and can also be ground for fertilizer.

Walnut shell is a soft plant polishing material, with excellent wear resistance, uniform particle size, and high shell content. It is widely used in the cleaning and polishing of molds, instruments, plastics, gold and silver jewelry, watches, golf clubs, hairpins, buttons and other parts.

There are also skilled craftsmen who use wild walnut shells to make various interior decorations. Such as table lamps, vases, ashtrays, tissue boxes, etc.