-
Here are a few suggestions for self-discipline:
1.Set clear goals: Set specific, measurable, achievable goals and set deadlines for them.
2.Make a plan: Create a detailed plan that includes specific action steps and a timeline.
3.Develop a reward and punishment mechanism: Develop a reward and punishment mechanism to motivate yourself to act on a plan and take responsibility for your actions.
4.Set priorities: Prioritize tasks and focus your time and energy on the most important tasks.
5.Seek support: Seek support and encouragement from family, friends, or co-workers to let them know about your goals and plans.
6.Develop good habits: Develop good habits such as waking up early, eating on time, exercising, etc.
7.Perseverance: Don't give up, keep working even when faced with challenges, and believe that you can achieve your goals.
If you are in a good environment with self-discipline and the help of a genuine friend, then self-discipline can be improved very quickly.
But if you don't have such an environment and friends in real life, then you can recommend a certain treasure to an online "break 0 little life", which can allow you to supervise and motivate each other in a free and safe atmosphere, in a variety of real practical activities and team tasks, and give contributions and gifts.
And every day, there are high-cognitive people who can help you see the problem one-on-one, so that you can quickly change and improve.
The test is valid, and you can get a free trial qualification for consultation!
-
"Self-discipline
It is a process of self-improvement, in which the pain of abandonment must be experienced, and its degree of intensity is even such as.
Answer: In the face of death, the old disappears and the new is born. This is a quote from the book of the famous writer Scott Pike, which vividly describes the profound meaning of self-discipline.
The more self-disciplined, the better, in order to have an excellent life, we must learn to be self-disciplined, in order to implement everyone's plan, I will share with you a computer desktop cycle reminder note software "dedication sign" that everyone around you is using, dedication sign is a very complete note software, which can effectively urge you to become an excellent person.
The dedication sign has the functions of a single scheduled reminder, an interval reminder of important matters, an interval repetition reminder and an expiration delay reminder, which only requires you to enter the to-do items into the dedication sign, set the reminder time, set the interval time of the interval repetition reminder, and the dedication sign will remind you on time.
In particular, you only need to enter your self-discipline plan into the dedication sign, set the reminder time, and set the interval time of the interval repetition reminder according to the cycle you plan to complete, which can be set by day, week, month, quarter, year, and can also be set up every few days, every few weeks, and even every few weeks, every few months, and every few months.
-
1. Be kind to time.
Zhuangzi said: "In the world of life, if the white horse passes through the gap, it will be all of a sudden. Mr. Lu Xun said
Wasting other people's time is tantamount to killing people for money, and wasting one's own time is tantamount to chronic suicide. "Life is made up of the limited time we have in the world, which leaves wisdom and strength for the self-disciplined, and emptiness and regret for the self-indulgent.
2. Establish goals.
A sage once said, "A person must have a goal in life, otherwise energy is a waste." "Why are you alive?
How should you live? Perhaps few people have asked themselves that. When you understand such problems, life may be different, and self-discipline is a natural thing.
3. Refuse to feel inferior.
If you want to succeed, if you want to be self-disciplined, you have to overcome your inferiority complex. People with low self-esteem always feel inferior and inferior, doubt their own strength and ability, and think that they cannot achieve self-discipline or even achieve success, which is what successful people despise the most. If you want to be truly self-disciplined, you should first clear the inferiority complex in your heart like sweeping the streets, and then plant and strengthen your confidence.
Fourth, good habits.
Self-discipline can almost be equated with good habits, the world's top success guru Napoleon Hill said: "Good habits can make a person, bad habits can destroy a person." This sentence is profound, and it clearly tells people that habit determines a person's fate.
5. Overcome laziness.
Those who are lazy, idle, and unwilling to demand self-discipline always have all kinds of beautiful excuses, and they do not want to work and work well, but they often come up with all kinds of excuses and reasons to justify themselves. "There is nothing more harmful than idleness, emptiness and boredom. "Laziness and laziness are the biggest enemies of self-discipline, which will devour a person's self-improvement and easily ruin a person's life.
-
Summary. 1.Clarity of GoalsBefore we can start doing anything, we need to be clear about our goals.
But this does not mean that we need to set a grand goal for ourselves, on the contrary, before setting a goal, we need to know and understand ourselves, and only by fully understanding ourselves can we set reasonable and achievable goals for ourselves. For example, I want **, but I know I don't like the discomfort and soreness of breath that comes with running or aerobic exercise; I like yoga and dance, and I also prefer light food in my diet. Therefore, I can set a goal to do it with light food through yoga or dance**.
1.Clarity of GoalsBefore all actions begin, we need to be careful to define our goals. But this does not mean that we need to set a grand goal for ourselves, on the contrary, before setting a goal, we need to know and understand ourselves, and only by fully understanding ourselves can we set reasonable and achievable goals for ourselves.
For example, I want **, but I know that I don't like the breathing discomfort and soreness that come with running or aerobic exercise; I like yoga and dance, and I also prefer light food in my diet. Therefore, I can set a goal to do it with light food through yoga or dance**.
2.Breaking down the goals into specific execution methods can help us realize the importance of each execution method. And people's perception of the importance of the way to achieve it has a trade-off that helps people to be more self-disciplined.
To put it simply, when a person believes that fitness is the most important way to succeed, he will be more proactive in the process of fitness and focus himself with self-discipline. Breaking down goals into specific ways to do them (e.g., with fitness and healthy eating**) allows us to recognize what is most important to achieve our goals, rather than hesitating between them. In addition, visualizing goals also helps us train our self-discipline.
We "visualize" each and every step of the staging goal in our minds, not just the results of the action, through the way of imagination. In the process, we will also have a clearer understanding of the importance of each implementation.
It is best to follow the requirements and recommendations of some professionals. 3.It is best to keep a distance of 2 meters from people and to talk to each other.
Don't spit casually, cover your sneeze with a tissue, etc. 4.To ensure a hygienic diet, it is best to eat hot food and get enough rest.
5.Don't get rainy, tired, and so on, and all these things that cause your immunity to drop.
Thank you very much <>
The answer worked for me.
It's okay. Give you the volume.
-
The self-discipline approach is as follows:
Set goals: Whether it's a short-term goal or a long-term goal, set a goal to keep yourself motivated. Set Constraints and Self-Guidelines:
The purpose is to let yourself have the law of action and self-restraint. Improve ideological and cultural literacy: make one's state of mind reach a state of self-restraint, and understand things more comprehensively, and carry out self-control and improvement.
Time compliance and reinforcement training: self-discipline is not achieved overnight, it requires continuous self-discipline and reinforcement every day, whether physical or mental, only continuous training and persistence can be truly self-disciplined. You have to know what you like, find something that interests you to do, and you will take the initiative to do it, and you don't need to be urged by others at all.
Self-discipline
Self-discipline refers to the fact that without on-site supervision, through oneself to oneself, change from passive to active, consciously follow the law, and use it to restrain one's words and deeds. True self-discipline is a kind of faith, a kind of self-examination, a kind of self-vigilance, a kind of quality, a kind of self-love, a kind of awareness, it will make you discover the beauty of health, feel happy, and always full of positive power.
When establishing self-discipline, you can't push yourself too hard. If you want to change your life and spend the night setting a lot of goals that you can stick to from the next day, you may fail. But when you become more and more regulated, your life will become easier and easier.
What was a difficult challenge for you at the time will eventually turn into pediatrics.
-
How to develop a self-disciplined person? 1. Fully understand yourself. Find a time to quietly reflect on yourself and get to know yourself thoroughly.
It can be written on a slip of paper. Know what you're doing well and what you're not. Find out what you have in trouble, what can be solved now, what can be solved with a longer period of effort, and so on.
After fully understanding yourself, you will find the point of improvement, the goal of improvement, and a steady stream of motivation. 2. Take a long-term view. In everything we do, we don't just look at the present, but look at the long term.
When we make big decisions, we can automatically discipline ourselves when we can take into account what we will be like in three or four years' time. The more long-term a person's vision is, the clearer his goals, and the more he will be able to stick to some good habits. 3. The goal should be realistic.
Why do some people always do things halfway? Because the goal is unrealistic and often too exaggerated, this leads to the fact that after working hard for a while, I still can't see the slightest hope. Without hope, you will lose your movements and you will not be able to persevere.
4. Dare to change and be willing to endure a period of discomfort. When you want to become self-disciplined, some bad habits mean to change. And if you want to change old habits, you must go through a period of discomfort.
It's a struggle between the new self and the old self. Only by persevering can old habits disappear and new good habits be formed. 5. Consciously change the environment.
We humans are the most vulnerable to environmental influences. Therefore, we should consciously change our environment. For example, if you want to stay in shape, stay away from junk food.
If you want to read, you should put your favorite books as close as possible to you, and you can reach them with a single stretch of your hand. 6. Learn to plan your time. If time is not planned, it will become aimless and nothing can be done.
When you plan your time well, you will know when to do something, you will be able to live a fulfilling life, and you will become self-disciplined. 7. Learn to review. It can be reviewed once a week or every two weeks.
Look at what you have gained over the past period of time, what achievements you have, what needs to be carried forward, what needs to be improved, and so on. 8. Find like-minded people to work together. A person's efforts are often boring and tedious.
But if it's a group of people working hard, it won't be boring. A group of like-minded people working together for a certain goal can achieve twice the result with half the effort and can play a role in mutual supervision.
-
Summary. 1.Set goals and develop core habits, such as studying, fitness, and bookkeeping; 2.
Add fines and supervisors to the target, and the goal completion rate with fines and supervisors is as high as 90%; 3.Develop the habit of exercising, and insisting on exercising can make you energetic and strong-willed; 4.Quality sleep, no matter what time you go to bed, get up at 6 o'clock in the morning, and force you to go to bed early; 5.
Reduce decision-making and write a to-do list for the next day every day before going to bed.
1.Set goals and develop core habits, such as studying, fitness, and bookkeeping; 2.Add fines and supervisors to the goal, and the goal completion rate of the people with fines and supervision is as high as 90%; 3.
Develop the habit of exercising, and insisting on exercising can make you energetic and strong-willed; 4.Quality sleep, no matter what time you go to bed, get up at 6 o'clock in the morning, and force you to go to bed early; 5.Reduce decision-making and write a to-do list for the next day every day before going to bed.
What else? Have a clear vision of what you want, a plan to achieve your goals, and a lot of actions that will be repeated over time! The first two parts of the equation are the easier parts of the equation, so most people are trying to complete the last part:
Work hard.
Will puppy love affect learning?
Yes.
Make simple and feasible steps, and the steps must be simple. For example, replace "I want to **" with: I want to get up early every day and drink a glass of water, I want to do 40 sit-ups every day before going to bed, and I want to stand against the wall for 5 minutes after eating, such as "I want to study hard" with: >>>More
Set a goal for yourself, such as: how many pounds to lose weight, how many points to get in the exam, what level of the project to achieve, what rewards there are after reaching the goal, and then remind yourself to work hard for this goal at any time, and you can naturally manage yourself, so as to achieve the effect of self-discipline.
How to achieve true self-discipline? Teach you 3 methods.
Low carbon refers to the life and rest of the life to minimize the energy consumed, so as to reduce CO2 emissions, if the protection of the environment, the protection of animals, energy conservation these environmental protection concepts have become a code of conduct, low-carbon life is our urgent need to establish a green lifestyle. >>>More
1. Get enough sleep.
2. Positive questions in class. >>>More