Can avoidant attachment be cured, and is avoidant attachment really unsolvable?

Avoidant attachment can be cured, and you need to break through on your own and do something you don't dare to do.

Can avoidant attachment be cured? Of course, it can be cured, and not all diseases are absolute, and some diseases are actually easy to cure, but it depends on whether you have the heart to heal them.

If it's not a terminal illness or cancer, I think this avoidant attachment is like what you said, of course, it can be cured, positive!

It can be cured by going back to the Type B hospital, as long as you adjust your mentality, it is no problem, I wish you a speed**.

Avoidant attachment personality can be avoided. Let's start by understanding what an avoidant attachment personality is.

In the study of psychology, there are four types of attachment in people: secure, avoidant, ambivalent, and chaotic.

Avoidant attachment can be broadly divided into two types in infancy.

In the first, the baby is constantly rejected by the mother (or significant object) until the age of one, and the proximity of the baby is always futile, both physically and emotionally. As a result, the baby will change from being active to avoiding, afraid of being disappointed again. At about one year of age, babies begin to actively avoid their mothers (or important objects).

Second, the excessive control of the mother (or important object) in the process of raising the baby makes the baby want to resist, but because the baby's development is limited, it can only avoid the excessive control of the mother (or important object) by avoidance. At the same time, in order to avoid feelings of helplessness, babies will control their emotions at a low level so that they do not cause excessive panic and anxiety.

Children with avoidant attachment do not feel anxious when their mother (or significant object) leaves, nor do they feel joy when they are reunited with their mother (or significant object). This is not because they have no emotional response, but that they have learned to suppress their emotions about separation and attachment.

In the long run, as adults, they will have difficulty accessing their feelings and will always be in a very flat world.

The flip side of avoidant attachment in an intimate relationship is unconscious fear. If you want to rely on others, but you feel helpless because you are afraid of rejection, you will try to keep your distance from others. The contradictory sides of independence and dependence, strength and vulnerability, control and loss of control often appear in people with avoidant attachment.

The Avoidant Attachment personality is actually a way to have a good intimate relationship experience, so that they can reflect on the bad experiences of their childhood and become aware of their own situations, memories and thoughts in this safe relationship. Usually this requires the intervention of a counselor.

After that, the insecure attachment pattern will gradually transform into secure attachment, helping them to better experience intimate relationships in life.

Avoidant attachmentIt's not incomprehensible.

It seems that once it is labeled as avoidant attachment, it is related to intimacy.

Completely lost. This is a big misunderstanding. Columbia University.

Dr. Levine, a psychiatrist and neuroscientist, points out that it is possible to have secure and healthy relationships no matter what attachment style you have.

It is true that avoidant attachment can have more difficulties in relationships than secure attachments. For example: rejection of intimacy; Even if you want to be taken care of, you should be very independent and minimize your dependence on your partner. pessimistic about relationships; When conflict occurs, it closes the emotional channel and is prone to destructive behavior.

New research suggests that a high-quality relationship and some intimate activities can significantly reduce the tendency to avoid — which may not be as difficult as we think. But then in the process of practicing, I gradually liked it.

Avoidant attachment

Avoidant attachment personality is a type of personality disorder characterized by comprehensive social inhibition, a sense of incompetence, and extreme sensitivity to negative evaluations.

Patients begin to show shyness, loneliness, fear of meeting strangers, fear of unfamiliar surroundings, etc., in childhood or childhood. In adulthood, these problems adversely affect the social and occupational functioning of patients.

Such patients often feel that they lack social skills, lack of attractiveness, and are at a disadvantage in all aspects, so they appear to be overly sensitive and have low self-esteem. Pride.

Too low a profile, combined with being overly sensitive, and fearing rejection from others, makes it difficult for patients to develop intimacy with others.

1.First of all: Avoidant people tend to idealize their parents, and even when their parents are overtly neglecting or abusive, they feel that their parents are the best parents in the world.

2.Secondly: Avoidant people often ignore or weaken their inner needs and dare not express their true feelings.

3.Again: Avoidant people like to spend their Senna experience on work or study, filling all their lives with intellectual activities, and they dare not face each other.

The avoidant attachment personality solution is as follows:

1. You should learn to comfort yourself. Yes, I know you will certainly go and comfort this person, but you should never forget to comfort yourself appropriately.

2. You have to get used to the other person's "withdrawing" behavior. The biggest difference between the avoidant attachment personality and others is that the other person's cold withdrawal in the relationship is often because the other half "did something wrong"; But the avoidant attachment personality is more aloof and withdrawn in relationships, and sometimes it is because you "did something right" that makes him hold back.

If you do the following steps, avoidant attachment can be good:

1 To be given a stable situation, it may take them a long time to believe.

2 Be very sure about your emotions and don't see them when they want to push them away. Not being able to see it is so as not to trigger their past shame.

3 Be proactive, even if you disguise anxiety symptoms. But stop it in time.

4 When they are shunning, do not force them to come out and respect their feelings. But you can take them to change their attention, this is for the purpose of changing the situation, so that the other person realizes that they are no longer in the memory of the previous injury, and the person they are dealing with is different.

5 Don't get angry, be gentle. Avoidant.

It is easy to feel the indifference of the world, and your anger may make the other person feel unsafe, thinking that you are not in a hurry, but thinking that you are rejecting them. Be sure to tell them, "I love you so much, and the world and I love you." ”

Avoidant attachment personality characterized by extreme sensitivity to rejection and social avoidance, as well as excessive dependence, fear of abandonment, and low decision-making capacity. Patients often feel nervous, fearful, insecure, have low self-esteem, and are overly worried about being blamed or rejected in social situations, and refuse to take the initiative to deal with others. For the sake of physical safety, there are many restrictions on the style of life, and it is customary to exaggerate the potential dangers of everyday situations.

Asking or submissive others to make decisions about the important things in one's life, subordinating one's own needs to those on whom one depends, and giving up one's own interests and values to the will of others.

Use low doses of anxiolytics.

and the psychological **method**.

Engage in self-improvement. Try to make himself better, and slowly make himself confident. Self-confidence will give him the courage to accept the good of others.

Learn to love others. Even if you enter into an intimate relationship.

, the avoidant mode is definitely still inevitable, so in the relationship, he must learn how to love and be loved. Only in this way will the child in our hearts grow up slowly, and we can live a bright and confident life. Fearless people.

Avoidant attachment personalities are often formed during an individual's early intimate relationship experiences and can negatively impact relationships and emotional well-being in adulthood. Avoidant attachment personalities often require professional mental health support and individualized planning. Here are some possible methods:

Psychological: Psychological is one of the most commonly used methods for the avoidant attachment personality. The specific form of psychology can be determined according to individual needs and the professional opinion of the teacher.

Commonly used psychological** include cognitive-behavioral (CBT), emotional focus**, psychodynamic**, and affective orientation**. By working with a psychological professional, it is possible to explore an individual's attachment patterns, address past traumas and distress, and develop healthier attachment patterns.

Relationships: Relationships can help individuals improve their intimacy with others. Teachers can work with individuals to explore patterns of interaction and emotional responses between individuals and others, and help build healthier communication, intimacy, and attachment patterns.

Self-reflection and development: Individuals can address avoidant attachment personalities through self-reflection and development. This may include increasing self-awareness, exploring personal needs and emotional patterns, and actively seeking opportunities for personal growth and development.

Social Skills Training: Individuals can improve their interpersonal skills with others and the establishment of intimate relationships through social skills training. This can include learning communication skills, managing emotions, establishing healthy boundaries, and more.

Self-care and self-care: Individuals can improve their avoidant attachment personality by focusing on their physical and mental health and needs. Establishing healthy self-care and self-care habits, including maintaining good health, developing personal interests, seeking support and relaxation, can help improve emotional well-being and attachment patterns.

Note that the avoidant attachment personality is a long-term process, and the results vary from person to person. It is important to seek professional mental health support, as a mental health professional can provide individualised programmes and support based on the individual's specific situation.

1. Keep giving yourself psychological hints

Imply that you have grown up, different from the one who was hurt in the past, the past experience has made you know how to love, and you are no longer afraid of being hurt in intimate relationships, and even if you are hurt, you have the courage to bear it.

Give the other person some affirmation, believe that you can get something out of this intimate relationship, give yourself and the other person a little more time, and take your time.

2. "No one is perfect".

As long as you are human, you will have shortcomings, and so is your partner.

And two people in an intimate relationship are constantly running in, recognizing each other's shortcomings, even if they are full of thorns, someone will come for you.

Showing your true self in front of each other will also make the intimate relationship more stable, and it can also allow you to correct your shortcomings and become a better person in the relationship.

3. There are two sides to everything, and the same is true for intimacy

The intimacy between two people will indeed bind us to a certain extent, but at the same time, it will also develop ourselves, for example, it will allow us to develop new qualities (such as loyalty); It also gives us a sense of belonging; In an intimate relationship, when you encounter difficulties, you can face them with each other, and you don't have to resist alone.

If we can look at intimacy in a different way, and think about what we can gain in intimacy, not only negative things, but more of our own growth and happy memories, we can slowly establish a secure attachment pattern.

Love is an adventure in itself, so don't be afraid of the thorns along the way, start boldly and become more mature in the process, and have the courage to face it no matter what the outcome.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their own potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

Attachment type is a collection of defense mechanisms formed in order to adapt to the environment and protect themselves in the process of growing up, whether it is safe, avoidant, anxious and contradictory, each attachment type has its reason and meaning, there is no right and wrong, good and bad, and there is no "correction", only the defense mechanism created by past experience now gives yourself more protection or hindrance, whether you are comfortable dressing, and whether you adapt to the current life. Attachment type is to describe the relationship pattern between people, especially intimate relationships, if you want to get closer to the security type, on the one hand, you need to better understand what your insecure emotions are behind the behavior patterns corresponding to your attachment type, what are the reasons, this is the process of understanding the inner work pattern, and this process is a mentalized process, on the other hand, the attachment type, the inner work pattern are very empirical, not through the cognitive level can be changed, You can only make yourself safer if you keep gaining safe experiences in your relationship that are different from those you used to have.