How can avoidant people heal themselves?

We must understand ourselves correctly, improve our evaluation of ourselves, and encourage ourselves to have the courage to break through ourselves.

Avoidant people are actually a manifestation of low self-esteem and lack of self-confidence, so if you want to ** this avoidant personality, you must face yourself and improve your evaluation of yourself. Encourage yourself in your heart, break through yourself in action, get out of your heart, and let yourself integrate into society.

A I think want to **Avoidant personalityYou must face yourself up and improve your evaluation of yourself

In society, we see some avoidant personalities, in fact, they are very unconfident and feel inferior. So if you realize that you are such a person. Then you have to break through this personality and have a firm faith to heal yourself.

First of all, you have to face yourself, you have to discover your strengths and show your strengths. Don't always see that others are perfect, see yourself as if you are very cowardly, and then useless, so that over time your inferiority complex will become more and more serious, and then less and less confident. <>

2. Correctly understand the harm of inferiority complex and abandon inferiority complex

We have to know that if a person feels inferior, then no matter what he does, he is submissive, and then he feels like he can't help Adou.

Therefore, I will also be bullied by others, and then I will not resist, I always feel that I am inferior to others, and then I am too humble to others, so that I will lose a lot of things, and I will secretly feel sad. These are the dangers brought about by inferiority, so you must face up to the disadvantages of inferiority, abandon inferiority complex, and let yourself resist it from the bottom of your heart and defeat it. <>

3. Encourage yourself to go out, learn more knowledge, and make more friends

To sum up, the best way to heal oneself and avoid personality is to let yourself go out, make all kinds of friends in society, and then boldly express your thoughts and boldly do things that you dare not do. When you are at home, learn more knowledge, and then in the process of making friends, if you show what others don't know, people will appreciate you and praise you, so that your self-confidence will be enhanced, so as to change your avoidant personality and achieve self-healing. <>

You can watch some pleasant movies, you can also listen to some pleasant **, you can also listen to some pleasant radio, you can also chat with your friends, you can also go out on a trip. I think these ways are self-healing.

Such a person can choose to do something like watering the flowers, or making desserts, watching comedy, and being alone will heal itself.

Read relevant books, find out the reason for your own problem, and then solve the problem in a targeted manner, and you can also seek help from a psychologist.

1) We should have a correct understanding of ourselves and improve our self-evaluation. The main reason for the formation of an inferiority complex is that we cannot correctly understand and treat ourselves, so in order to eliminate the inferiority complex, we must start by changing our understanding. Be good at discovering your strengths, affirm your achievements, don't see others as perfect, see yourself as worthless, and recognize that others will also have shortcomings.

Only by raising the self-evaluation can we improve our self-confidence and overcome our inferiority complex.

2) It is necessary to correctly understand the advantages and disadvantages of inferiority complex and improve self-confidence in overcoming inferiority complex. Some people regard inferiority complex as an incurable disease with disadvantages but no benefits, so they feel pessimistic and hopeless, which is an incorrect understanding, which is not only not conducive to the elimination of inferiority complex, but will aggravate it. Psychologists believe that people with low self-esteem should not only correctly understand their own strengths in all aspects, but also have a correct view of their inferiority complex.

People with low self-esteem tend to be very modest, considerate, do not compete with others for fame and fortune, are easy-going, good at thinking, cautious, and generally trust them more and are happy to get along with them. Pointing out these advantages of people with low self-esteem is not to make them maintain low self-esteem, but to make them understand that inferiority complex also has its advantageous side, do not despair because of inferiority complex, recognize these advantages can enhance confidence in life, and lay a psychological foundation for eliminating inferiority complex.

3) Positive self-suggestion, self-encouragement, and belief that things are done by man. When faced with a situation where you feel low in self-confidence, it is not bad to give yourself courage: "I will definitely succeed!"

Definitely! Or ask yourself, "Everybody can do it, why can't I?"

If you engage in your own activities with the mentality of "going out of the way" and not experiencing the emotions of failure too much beforehand, you will develop self-confidence.

Avoidant personality, so too professional, in layman's terms, is low self-esteem or severe low self-esteem. Main manifestations: It is a type of personality disorder characterized by generalized social inhibition, a sense of incompetence, and extreme sensitivity to negative evaluations.

Patients begin to show shyness, loneliness, fear of meeting strangers, fear of unfamiliar surroundings at an early age or in childhood, etc. In adulthood, these problems adversely affect the social and occupational functioning of patients. Such patients often feel that they lack social skills, lack of attractiveness, and are at a disadvantage in all aspects, so they appear to be overly sensitive and have low self-esteem, that is, lack of self-confidence.

Low self-esteem, combined with excessive sensitivity and fear of rejection, makes it difficult for patients to form intimate relationships with others. It's also very simple to heal yourself, exercise more, try to go out, go to the crowd, and make a few friends. When you are at home, put down your mobile phone, read more books, and study more, which can be used as a talking point in social activities.