What to do if you get fat after giving birth, what to do if a woman gets fat after giving birth

If you can't stick to exercise and diet, I suggest you try acupuncture**, because pregnancy and childbirth, a woman's endocrine may be disordered. Acupuncture can regulate endocrine, and if you eat less, you may recover faster. Because that's how I lost it.

I think the above ** is quite reasonable, you can try it. Anyway, I don't recommend you to take ** pills! **Medicine*** has an incubation period.

As a nutritionist, I tell you: no matter what ** product, it is best not to believe the advertising of the merchant, the best way is to look at the effect of the user! According to the standards of the International Health Federation, to see if a product is really effective, there is a twenty-year observation period.

Generally, the first product will disappear after 3-5 years in the market. The reason is that there is a lot of ***. Let's not be greedy for temporary benefits and harm our own bodies.

The most scientific is to supplement the body with comprehensive and balanced nutrition, so that the body can have more energy to consume fat, and on this basis, control calorie intake to achieve the goal. This method can ensure that it will not be the healthiest way. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and it is also safe for pregnant women to use.

January ** is around 6-10 pounds. Just six minutes a day is enough. The most important thing is to improve a lot of sub-health diseases.

It's not good, it's not the merchant who has the final say. It is most convincing to look at the customer's own results. If necessary, you can also consult me directly, I have helped more than 1,000 people succeed** The principle of **

When a person is deficient in a certain nutrient, in order to get the nutrients they need, the brain will order you to eat more (e.g. potassium), we let you replace two meals with a delicious and filling protein shake to make up all the nutrients the body needs, when you get more nutrients than usual, the brain will no longer tell you to eat too much. Since this is an herbal nutritious food, not an appetite suppressant, you still eat deliciously, but it is no longer a "bottomless pit".

People need to consume a minimum of 1,000 kcal a day Two meal replacement shakes produce 200 kcal 2=400 kcal An ordinary meal is about 600 kcal The sum of three meals is 1,000 kcal Normal people consume 2,000-2,400 kcal a day The missing 1,000-1,400 kcal need to burn fat to make up for it (only if the nutrition is balanced, fat will be burned, otherwise it will only consume muscle, for example: the muscle lost by dieting will be ** immediately) Consume 7000-9800 kcal a week 7700 kcal calories = 1 kg of fat Lose kg a week So lose about 4-5 kg a month This method is in line with the natural metabolism principle of the human body and is recognized as the most healthy and effective method in the world. The general ** medicine either makes you run to the toilet non-stop or changes your heart rate to speed up your metabolism, first of all, the loss of running the toilet is all water, not fat, so once stopped, it will be very fat.

Products that change metabolism will change your heart rate, your heart rate will increase, and you will have insomnia*** It is not good for the heart, and the metabolism of human fat depends on the liver to transform, and if you force the liver to consume fat, it is easy to get fatty liver So fatty liver is not only the patent of fat people, many thin people will also have it, this is the reason. In general, all ** drugs are harmful to the body and none are good. I hope you cherish your body!

The most direct impact of giving birth to a child on a woman is the loss of qi and blood, "three buckets of blood for a child", the child is completely nourished by the mother's blood, the process of giving birth to a child has to bleed, and the feeding of the child after birth is also blood-consuming, and many women will fall back pain and backache after giving birth, which is caused by the loss of qi and blood.

After the child is weaned, mothers who have not recovered their body shape in time should pay attention to eating foods that nourish blood and kidneys, try to eat less or no fruits, and ensure that there are enough calories in the body to help burn fat, so that after a few months of conditioning, the weight will slowly decrease. The corresponding dietary therapy method is to eat shrimp and eel, and eat more black rice cereal and angelica powder, which can replenish qi and blood in time.

There is also a special effect method for postpartum ***, that is, soak soybeans in vinegar, take a pound of soybeans and soak them in half a catty of vinegar, seal and store them for a year and a half before eating, the effect is very good, just pregnant mothers can do the same, and then start eating when the child is almost a year old, twice a day, 8 grains each time, and eat the 2 catties of soybeans in almost half a year, and the figure will be completely recovered. Note: Jealous beans are not to eat fruits, and to eat them after the child is weaned.

If you feel good, just support it! Thank you...

It doesn't matter that women will be like this, after weaning, they will slowly and naturally return to their original figure. That's how I am.

Normal,That's called plump,,Men prefer it.。。

Wait for the child to strengthen exercise after weaning, eat less, and soon be able to **.