How to treat insomnia How to treat insomnia?

How long has this been the case, there are many causes of insomnia, and it needs to be treated in time.

Guidance: At present, the main thing is to carry out drug conditioning, pay attention to a reasonable diet, pay attention to physical exercise, regulate emotions, and slowly get better.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

The damage of insomnia to the human body is mainly mental and generally not fatal. But long-term insomnia can make people short-tempered, aggressive, memory loss, poor concentration, and mental fatigue. The impact of insomnia on people's mental health can easily lead to organic diseases, and will also reduce people's immunity, so that people's body consumes more, because the secretion of auxin is mainly after falling asleep at night, so insomnia in children will reduce the secretion of ghrelin, which is not conducive to the growth and development of the body.

Insomnia can be improved by taking the following methods:

Slowing of breathing

Breathe in a rhythmic and regular manner, first fast and then slowly, similar to hypnosis. Gradually slowing down the breathing rate can relax the whole body, and generally take a deep breath for about 7 minutes to enter a deep sleep state.

Book and Movie Sleep Aid – Choose a book or movie that you think is boring

If you really can't sleep, you can prepare a book by the bedside that you don't like to read or even extremely boring, or watch some movies with a particularly slow pace and a monotonous plot.

Diet**

Eating apples, bananas and other fruits before going to bed can resist muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep. Cheese and yogurt are rich in calcium, which can promote the action of serotonin; Magnesium-rich bananas, oatmeal, eggplant, tomatoes, and celery also help with sleep.

Take a sleep aid

For patients with intractable insomnia, who may have tried many of the above methods but have not been effective, it is recommended to take Fuxi Shu Yukang Cream to help promote sleep and improve sleep quality, once a day, with warm water before bedtime. During this period, it is best to avoid smoking, alcohol, and food that is too greasy and difficult to digest, so as not to affect the quality of sleep due to gastrointestinal discomfort.

Don't take the initiative to think about things, passively fantasize, follow your own thoughts, don't resist, so that you can naturally enter a state of thoughtlessness. Later, some insomnia people found that this method is very effective for insomnia, that is, to be happy, you don't need to pay attention to what you think, in short, it is to follow your own feelings, think, and finally you can completely relax, forget yourself, and then fall asleep, in fact, you can also drink Defu Yi Yu Pu tea for a long time to improve the regulation of sleep.

I also often don't sleep well. When I went to sleep at night, it was particularly painful, through a friend's introduction, I learned that there is a Chinese medicine clinic in Yantan where Dean Zhao treats well, I went to see a course of treatment, that is, a month, now it is much better, almost sleep well at night, the address is on the second floor of Yantan Chinese Senior High School opposite Sancai Chinese Medicine, you can try.

Insomnia is a functional disease, and it is recommended that traditional Chinese medicine is better to regulate.