Why is it easy to catch a cold in autumn? Does drinking plenty of water help?

The reason why autumn is more susceptible to colds is because autumn is a stage of transition from summer to winter, and it is also an inevitable stage when the weather changes from hot to cold. In addition, one of the characteristics of the autumn climate is the large temperature difference between day and night. Especially in autumn, the temperature may be hot at noon, but at night, the temperature is very low.

Many people ignore it, and as a result, it is easy to catch a cold at night.

In addition, many people do not have a very good appetite in the hot and dry weather in autumn, and sweating leads to a large loss of water in the body, resulting in reduced immunity and decreased physical fitness, which is also an important reason for susceptibility to colds. Drink plenty of water to keep your stool smooth, and if you can have a normal bowel movement every day, you can greatly reduce the chance of catching a cold. Now the temperature difference between morning and evening is also larger, one should pay attention to keeping warm, wear long-sleeved clothes when it is cooler in the morning and evening, and reduce clothes when the temperature is high at noon.

In addition, when you sleep at night, do not turn on the air conditioner, and try not to open the window to prevent the invasion of cool air.

How to prevent colds in autumn.

1. Ventilation and warmth Especially for office workers, the doors and windows are closed indoors during the day, which is easy to breed a large number of germs, and the windows should be opened for ventilation to ensure the freshness of the indoor air. At the same time, due to the large temperature difference between morning and evening, and the greater temperature difference between day and night, the elderly, children and the infirm should pay attention to keeping warm and ensure a warm and comfortable environment when sleeping.

2. Diet The climate in autumn is very dry, we can appropriately use some foods that can moisturize the yin and dryness, and at the same time, it is not suitable to eat cold drinks in autumn, so we should eat it hot in time. It is necessary to supplement sufficient vitamins in time, such as eating more radish, which is very good for preventing colds.

3. Improve physical fitness Improving physical fitness is an important way to prevent colds. In autumn, it is very important to have a strong body, and on the premise of ensuring a healthy and reasonable diet, you can use your free time to do physical exercise, such as hiking, running, and tai chi.

4. Eat more ginger Ginger soup was commonly used in ancient times to catch a cold, which shows that ginger still has a certain effect on preventing colds. As the saying goes, a slice of ginger in the morning is better than ginseng soup. In autumn, you can eat a few slices of condiments such as ginger or garlic when you wake up in the morning, which is good for the body and can have a good effect on preventing colds.

5. Drink more boiled water Some people don't like to drink boiled water, and often replace it with drinks, which is actually very bad, these drinks are generally not beneficial to the body, and there are too many additives. In autumn, drinking more plain water can make our body's metabolic ability stronger, effectively prevent colds, and if you have mild cold symptoms, you can also drink some banyan root.

6. Reduce contact with people with colds Influenza is easy to form in autumn, and transmissible colds will spread during contact with people, so staying away from people with colds can reduce the risk of infection causing colds.

It is very good for the body, if you drink more water when you have a cold, it will let the water circulate throughout the body, and then you can improve your resistance as soon as possible, so that you will defeat the virus and let yourself defeat the cold.

It is good for the body, and drinking some water when you have a cold can also enhance immunity, and it can also kill bacteria, which can help you get better.

Drinking a lot of water can eliminate toxins in the body, reduce the symptoms of colds, and accelerate the rate of colds.

Drinking plenty of water can speed up metabolism in the body and dilute harmful substances and bacteria in the body.

Replenish the loss of water in the body due to high fever and ensure the operation of various organs in the body.

When you have a cold, you are particularly prone to fever, sometimes you will have a runny nose, sneezing, body aches or phlegm and other symptoms, it will evaporate a lot of water from the respiratory tract or our body surface, and relieve our body by replenishing water.

In the season when colds are common, if you are not careful, you will be hit by germs, and then you will have symptoms such as headache, nasal congestion, sneezing, fever, and cough. The common cold is not taking medicine, and it will subside naturally in a week at most, but many people who suffer from colds want to get rid of the discomfort one day earlier.

If you want to get better quickly with a cold, many people think that if you drink more boiled water, eat more fruits, and have enough nutrition, you will get better quickly. In fact, it is better to be hungry than to eat when you have a fever, because hunger can cause the body to produce a large amount of substances to fight acute bacterial infection. Australian researchers analysed data on water absorption in patients with respiratory infections over half a century and found that there was no evidence that hydration was beneficial**, but found that in many cases, drinking large amounts of water, resulting in severe sodium deficiency in the blood, causing other body dysfunctions.

Therefore, when the body does not show any signs of dehydration, it is not recommended to drink a lot of water to fight respiratory infections.

If you want to get better with a cold quickly, you may want to try the following:

Take a cup of effervescent tablets containing 1000mg of vitamin C with 60 warm water every day, and the symptoms will gradually subside, and the cold will end early.

Drink a bowl of hot ginger syrup, and after about 15 minutes, your body will start to sweat profusely. After sweating, the whole body will feel relaxed and comfortable; Get a good night's sleep and the cold will heal quickly.

When washing your face, wash your nostrils with a handful of cold water, or gently inhale a small amount of water through your nostrils, blow it out, and repeat many times; Then take a mouthful of salt water in your mouth, and then raise your head to rinse it, so that the throat is also sterilized and cleaned. This is good for cold healing.