I m upset and can t get back to the rhythm of my normal life, what should I do?

Happiness will not wait for you all the time, the people who love you and the people you love are not ready to appear, please learn to cherish them. When a person who loves you deeply changes for you, it is because he loves you, and when you meet someone, he puts away his stubborn temper for you; And because he loves you, he turns your interest into his interest when ......Or because he loves you. There is no reason to like someone, and the unrepentant effort is considered worthwhile, as long as you can be with the person you love.

In fact, we all have some such people around us, but (you. I. He hasn't discovered that the person who knows you best will always be by your side to protect you and not let you have a trace of grievances; People who truly love you may not say many things that love you, but they will do many things that love you.

If you find someone like this around you, please cherish ....... Please remember! The stars that can't be picked are always the brightest, and the small fish that slip away are always the most beautiful.

The missed movie is always the best, and the lost lover always understands you best. In this world, everyone has someone they want to find, and once they miss it, they won't come back. If you fall in love, don't give up easily.

It's awkward, maybe you regret it for a while; But you give up, and it may make you regret it for the rest of your life. A life that has experienced love is beautiful, and love that cannot stand the test is not profound. Beautiful love enriches life, and love that has passed the test is perfect.

Go to a place where no one is and cry out or shout out your disdain, dissatisfaction, and all your emotions with all your might. That would be more comfortable.

This is the normal state of life. Only in this way can we have a rich and colorful life, and can we exercise and grow us.

Learn to accept the twists and turns and hardships of life. It's like watching a movie, can you keep watching it without a storyline with ups and downs? It's going to be the number soon, and it's recommended that you find your best friend or girlfriend to go out for a walk with.

Go out on National Day··· It's best to go to the famous mountains and rivers... Good for relaxation.

Give yourself a few days off, don't think about anything, do what you want to do, or go on a trip. Give yourself a little time to adjust.

Don't think about anything, just go out and relax.

Isn't it normal for everyone to have troubles, when I am helpless, the only thing that makes me think of is my hometown, as long as it is there, I will be happy, without all the ugly faces in society!

You can take this experience as a test of your life. If you have to endure hardship, you will become a master. There is pressure to be motivated.

If you do it yourself, the people above will have nothing to say. Just do your part. Don't think much else.

You work for your own future, not for someone else's face.

Thinking about it from another angle, it's great to have a chance to hone in on it. If she doesn't care about us, she won't scold us!

Suffering is the best university, work hard, and after the storm is a rainbow.

Life is realistic.

Society is cruel.

The mood is depressed, and sometimes people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Shouting loudly for 1 to 2 minutes to vent the resentment in your heart: sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Slow down your life and do something you love, or try something you haven't tried before.

Exercise more, work is not everything, live your life.

Life is fast-paced, which may be irreversible, but you can slow down your mood

It's a big deal to give yourself a big vacation, take a break for a while and continue to work hard.

Be yourself, find time to be quiet, and think.

Learn to slow down and live slowly.

Many times when we are depressed, we look up at the sky and realize that we are small, and our troubles are even more insignificant. Find a catharsis point, such as listening to **, watching a movie, and taking a walk. As long as you calm your mood, what will make you depressed.

Just take a little time out of your day to relax.

When you're tired, you have to rest! There are too many helplessness and trivial things in life, and sometimes they can make you feel so annoying and complicated, and then you feel very heavy and tired! Life is short, to live happily, happiness is the most important thing to be optimistic about anything boring and trivial, although we can't make any profit from it, but we must also do this, this is life!

Remember, give yourself a smile every day, face the world with ease, and let every minute be filled with joy and joy!

I think he should be very tired when he comes home from work, you should learn to be self-reliant, live a little bit of your own life instead of thinking about him all day long, your life is wonderful and interesting, of course she will have a topic to talk to you.

Maybe you lack communication, you need to communicate well. Since you don't have a job, take care of him and yourself, and after a long time, he will know that you are good to him. In addition, don't always revolve around him, women should have their own lives, find their own hobbies, talk to their families more, bad moods are only temporary, just live a few days.

Men like to open the skylight and say bright words, anyway, I'm just such a person, you have to hold back, I don't know what you think, so say whatever you have, you need him to answer you, you ask, no communication is definitely not good, only communication you know what he thinks Only communication can solve the problem, or find a way to communicate... Find a weekend, find a time to rest, and talk. But...

You have to think about the worst and be prepared.

I think girls should be self-reliant, you should go out and find a job, after all, a financially independent woman lives with more dignity, and she can also share the burden on your boyfriend, your life can also be improved, and he will not be so tired.

It's okay to find a way to decompress yourself.

There's nothing to be tired of, just let it run out of its natural nature, and don't think about it.

The mood is always annoying, and I can't live comfortably all the time. If you continue like this, your spirit and psychology will definitely be affected in the long run, where are there so many wishful things in life, you must learn to decompress yourself, more than the upper and lower than the bottom, often look up, occasionally look down, let yourself find some balance. Living this depressive life for a long time is easy to suffer from depression, so please be happy, if you are not very old, then self-regulation can still be done, if you enter middle age, then please consider whether it is the menopausal symptoms that affect your normal life, you can use drugs and self-regulation!

Wishing you health and happiness!

Look for yourself, find something meaningful to do, read a book, listen to a song, go on a trip or something, don't be cranky there.

It may be more comfortable to go out for a walk, chat with friends, and confide in others about your unhappiness.

Actually, everything is a matter of mentality, and if you can think about everything in a favorable direction, you will be happy. It is recommended that you pay attention to NLP books, lectures, etc., which may be helpful to you.

Take it easy, your mindset is the most important, and looking at the problem from a different perspective may have unexpected gains.

Get a psychiatrist.

If you invest too much emotionally, you can only suffer yourself. Love is a consensual thing, as long as you are invested in true love, if you can't get a response, then let it be.

You can do something you like.

If you are in an irritable mood, read more books. We should pay attention to material life, and we should also pay attention to spiritual life.

Perfect your personality and understand why you are annoying.

Then go and do what you like accordingly.

Troubles are idle. Find something meaningful to do, and you will be fulfilled, and you will not be bored!

Develop hobbies, such as drawing, learning some software, or jumping aerobics. Anyway, you're just bored, just find something to do.

Life is not fulfilling, huh? Outside of work, recharge and read books.

Find something to do, practice calligraphy, watch your favorite TV, and relax.

Calm down and read a book, or go out to play, sing, watch a movie, go shopping, ......Totally relax!

Go out for a walk more, feel nature, and you will feel the insignificance of people in life, and you can't help but burst into tears when you are moved.

Do what you love From the first thought that pops into your head when you hear this sentence, do it

There is no way to enrich yourself with thoughts, it is recommended to read a book and meditate.

Get out and about, travel, relax.

Find a friend and talk to each other!

Read more books, find out what you once dreamed of, and then plan it well.

Work hard and let your mood turn into.

Find something you love to do, or take yourself on a vacation and hang out.

Find a funny movie by Zeng Zhiwei to watch, if not, participate in outdoor sports and torture yourself.

Work hard and let smiles change your mood!

First of all, calm down and plan well!

Make some plans and go for them!

Reading books and traveling are all good choices.

If you find out what you like, just do it.

I'm not in a good mood today, but I'm still very calm, listening to 1945, which is pretty good.

Let me tell you a real joke from a friend.

My friend has a boy in their dormitory who is very fond of the Internet, and when he was in high school, he was very strict, and he went out secretly, and when he went downstairs, he rolled down from the second floor, and another person asked him if there was anything wrong with him, and he patted the dirt on his body, and said, It's okay, go all night, and then go on the Internet all night, and go back to the dormitory to sleep the next day, and everyone else is ready to run and, and he didn't get up, and he spits, and a roommate said, "Ah, it's so emotional, and I got up in the morning to drink coffee, and it turned out that he was bleeding in the chest."