I m in a super annoyed mood, what should I do, please, everyone, thank you

Hello, a bad mood is generally a matter of mind, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your friends or relatives who are worth it, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something that interests you to divert your attention, it is also helpful to relieve the troubles of the mood, and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. Tomorrow is a Saturday and Sunday, it is recommended not to stay at home during the day, first put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe fresh air, feel the atmosphere outside, I believe that you will come back to feel different, I really can't stand it and can also take some healthy ways to vent, such as asking a good friend to go to the song hall to sing, you can go to a place where no one screams a few times, or cry bitterly.

Annoyance is always justified, not for no reason, so you first have to find out where the root of the annoyance is, in dealing with the problem according to the problem, I think you won't be so annoying. If the mood is irritated for no reason, it must be caused by too much pressure in life or work, and you should adjust your mentality in time, find a reasonable way to release the pressure in your heart, and relieve the unhappiness in life or work. Hope you can solve it and be in a good mood!

No one's life is smooth sailing, as long as you work hard, it will be wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there is a miracle in the next second, life will inevitably fall and wait to be brave to look up, the sun is always after the wind and rain! I'll give you advice, can you see it? 1.

Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.

Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.

Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.

Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.

Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it!

Finally, I wish you a happy life

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling in a bad mood, and you need to adjust your mentality.

Adjust the time of work and rest appropriately, set a time for exercise, often relax your mind, and relax tense nerves.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

minutes to vent the resentment in the heart; Then sit on the sofa and listen quietly to the light**.

minutes, and you'll feel much more comfortable after that. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in people from the bottom of your heart can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

If you believe that you will be able to reduce stress, cheer up, feel comfortable, and be healthy, you will be able to enhance friendship with a good attitude, work smoothly, and live a happy life!

I can tell you a few of them.

1;Get out and about more.

Take a break with friends.

2;Take a walk outside, see new things, and smell the fragrance of osmanthus flowers. There are many factors that can be solved from person to person, and the pace of urbanization is too fast, so we should adapt and communicate more. Reduce autism and increase exercise.

3;Go to places with good scenery, hang out with friends, and chat Maybe the mood will be better, hehe! 4;Look at the interesting things around me, and I often look at the photos of my little niece, and I don't know why, every time I see a photo of her, I can't help but grin! Hehe, she's so cute!

You also need to actively seek out the happiness around you!

5;..Look at the news more.

.Watch more TV.

.Look at others who are not as happy as you.

You will cherish what you have more.

Spend every 1 day happily.

6;In fact, the mood of everyone ebb and flow. But I don't know how old you are, and what your original personality is!

Some people like to be alone in a quiet daze, and some people like it.

Talk to friends, some people like to cry in a no-man's place, some people smoke constantly, some people will borrow alcohol to vent, and some people like to dance wildly, there are many ways! Find your own way.

Everyone has a way to regulate their mood and vent their unhappiness. When people are bored, they will think about a lot of things, and when they make themselves troubled, they will naturally be unhappy. Adjust your mentality, relax yourself, people live in the world, happy for a day, unhappy is also a day, why not be happy every day, open the knot, you won't be annoyed anymore.

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

When you are in a very annoyed mood, you should sit down for a while and check your heart, what is annoying because of what, what is wrong with your own request, why is it annoying, if everything is smooth, how can you be annoyed? If you find what you ask for, wipe out the energy of asking for something, erase it from your heart, will you still be annoyed?

Find out why you're upset, that is, why you're upset, and then think about how to fix it. I think everybody loses their minds a little bit when they're upset, so don't make any decisions when you're upset. At the same time, it's best to go outside for a walk in the park or playground, or do what you want to do Either shout in the house and talk to your friends or go shopping at the supermarket or buy some balloons and blow them up yourself The problem is that when you are in a bad mood, remember not to contact people you don't know.

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

Also, please think carefully about what is bothering you the most now, and then try to solve them one by one, and finally when everything is solved, you will not be as annoyed as you are now, you will think, "Oh! It turns out that life can be so easy and so beautiful! ”

Hello: Suddenly emotional irritability has damp fever invasion of the body, manifested as chest irritation, thirst, high fever, etc., and irritability appears very suddenly, no matter what you do is very impatient, hands and feet will move unconsciously, tired and need to be adjusted in time. Sudden irritability may be caused by excessive stress, and the brain is also easy to get tired, so the irritability will be more serious, you can listen to some soothing ** or do exercise before going to bed, which can improve the quality of sleep and make the body better.

Sudden mood irritability can divert attention, because there is a change in mood, so there is no way to concentrate, there will be memory loss, do not immerse yourself in this atmosphere, adjust yourself, relax yourself, and do something to make yourself happy. Emotional irritability should also be said in time to the troubles in their hearts, do not let the mood fluctuate too much, if the irritability continues, you should try to get rid of it, you can seek psychological support, tell your family or friends about your heart, and the irritable mood can disappear after venting bad emotions.

Everyone will have troubled times, people's lives are not all smooth sailing, encounter setbacks and unsmooth, who will have unhappy and upset times, this is very normal, the key is how you look at it, everything has two aspects, there is a disadvantage and a benefit, look away, when upset, you can find a good friend to chat, listen to **, read a book, you can take a vacation to go to the beach when you have time, listen to the sound of the waves, let the mind be open-minded, cultivate character, when a person returns to nature, the heart will naturally be calm.

Find the reason, and take a break if you are tired; If you are at a loss, think quietly or go out for activities, exercise, entertainment or socializing, take a hot bath, watch a movie, listen to **, etc., the main thing is to break the status quo (annoying state), but it is very important to find out the reason, generally the fixed and rigid mode of thinking will produce troubles, such as most people are accustomed to good and bad, right and wrong, right and wrong, beauty and ugliness, rich and poor and other dualism (opposites), will live in contradictions.

Find someone to talk to, vent, sing, listen to **, watch jokes, don't get along with yourself, everything will be fine.

Do something you love to do and think about things that you were happy with in the past.

Take a look at your favorite movies.

The method of diversion, the method of intense movement, and the method of changing the status quo 、......

Can't sleep for a while? Let's go out for a walk.