Upset and ask for help. What to do when you are in an upset mood Thank you

You have to overcome this mentality, since she doesn't like you, don't pursue it.

If you don't want to see her, change classes.

In the third year of high school, you have to concentrate on studying, everyone will put pressure on you, and the same is true for that girl, you can chat with her more and help her relax, so that the relationship between the two may be better.

It should be impossible to forget, and forcing to forget is also deceiving yourself.

In fact, you should overcome your emotions more, you really like to fight for it, but I don't think it will last long, because you are still too young, and you generally don't get together a lot after graduation. So it's not bad to keep a good dream for yourself.

Break the kettle, confess directly, and then you will die, the problem will be solved, after rejecting you, you will have a few days of sluggishness and loss of appetite, normal phenomenon, it will be good after a while, in short, it is solved as soon as possible, otherwise it will affect your learning, after all, learning is the focus of the third year of high school, but I still wish you a double harvest of love and learning.

If you really like her, study hard and put your mind on studying, after all, high school is not the time to fall in love, and you can't give her anything.

Love has to be brave enough to say it out loud! Love you and don't regret it!

Saving! Buy a house, buy a car, and then try your best to chase it!

Distract yourself and talk to a friend.

When I'm in a bad mood, I usually have a few ways to spend my time.

1.I will take my friends to KTV, sing some high-profile songs, and roar to my heart's content, without caring about other people's eyes; Don't be afraid of how bad your voice is, once you sing it, you will feel much more relaxed.

2.I will buy a lot of food, don't hesitate when spending money, see what you want to eat, want to try, don't look at **, just buy it.

3.It's just eating, and you can't eat until you can support yourself.

Listen to the song The Ludlows personal recommendation Very good Classic I listen to this song when I'm in a bad mood.

Listen to songs, play ball, and do whatever you like

Find a friend to talk to, or go for a walk in a quiet place.

Find friends, listen to songs, blah blah

Sing out loud and leave your worries behind.

The mentality is incorrect because you have troubles, you have problems, you want to explain yourself, but you can't do it.

Many people think about their happy memories first.

In fact, we can also think about the worse things in the past, and you will find that the worst times have passed, and you have survived at that time, so why not now?

When you are in a bad state of mind, go out for a walk, blow the breeze, and find a moment of peace, maybe you can discover what causes you to want to be crooked. Look a little more away and say to yourself: &uot;I, who am I, I can't even solve this little problem, is that me?

uot;You'll know you can do it, because you're you. Ask yourself this often, and your mindset will improve.

1.If you're in a bad mood, you can talk to a few friends and indulge together. If you are in a bad mood, you can watch more funny movies and jokes to make you forget the reason for your bad mood.

If you are in a bad mood, don't always think about the reasons for your bad mood, participate in more social activities, or read books, go shopping, and have a delicious meal. Take things lightly and be calm.

Think back to the things that made you feel fulfilled and happy.

After a while, I think you'll be able to get out of this mood! ~

2.Bad moods can be caused by many reasons: romance, work, family, friendships, and your own qualities.

I think the best way is to find a close friend to talk to you about why you're feeling bad. Then prescribe the right medicine. Or, write down the reasons for your bad mood in your personal journal.

A person must have the ability to adapt to changes, and this mood must change at any time on different occasions. And to master, don't influence others because of your personal mood. In my opinion, nothing is as important as my own career.

If you are not happy to do things in one place, don't stay, and strive for a job that belongs to you and suits you. If you really can't give up. Only by slowly changing yourself to suit the job.

Or try something else to make yourself happy!!

Be confident in yourself.

One of the secrets to overcoming psychological stress

1 The world is not perfect, and family members and friends have their own shortcomings, and they can be content and happy without seeking perfection

2 Tolerance and understanding are virtues that not only make it easier for you to get along with others, but also make you less demanding of yourself

3 Don't be a slave to your work, and try to get your work done within the time limit as much as possible

4 It is impossible to please all people, and there is no need to try

5 Speaking freely, being honest and straightforward removes many communication barriers

6 Do not be overly remorseful, for what is past can only be passed

7 Have faith in yourself, you have as much merit as others

8 Do not feel sorry for yourself at any time

Remember; It's not the encounter that matters, it's how you react to the encounter that matters.

Think about what the person you love is doing, and whether that person is also thinking about yourself.

Wait quietly for yourself, and you'll be fine for a while!

When you are depressed, it means that many things affect you during this time, so you can get rid of outdoor sports, get angry and put yourself in the house, in addition, you can also chat with friends, watch movies, go shopping, buy things, listen to **, play basketball, etc.

When you are sick, work harder.

When I was frustrated, I shouted loudly.

When I was poor, I imagined the future of wealth.

If you are upset, listen to the song. Or write a journal or something.

Mood troubles are actually self-inflicted, and all the troubles in life will go away with the wind. Troubles will not prevent us from having a good mood, and happiness is always the main theme of life. We need to learn to find happiness in our present lives.

There is happiness in ordinary life. It is not that we lack joy, but that we lack the eyes to find it. In fact, it is not difficult to obtain happiness, and there is no need to look for it.

If you don't blindly compare yourself with others, you can be happy if you are content; Feel the beauty of life with a grateful heart, and you will be happy at any time.

If you look at life with a complaining heart, then you will see endless troubles. People must face all kinds of suffering, learn to understand the true meaning of life from pain, gain life experience from difficulties, and get happiness from sorrow and grievance.

Hello, a bad mood may be a heart, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something you are interested in to divert your attention, it is also helpful to relieve the anxiety of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also listen to **, sing, go shopping, and go shopping. Today is Sunday, it is recommended not to stay at home during the day, first put your troubles aside, make an appointment with a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that the feeling of your return is different, I really can't stand it and can also take some healthy ways to vent, such as calling a ** to a good friend, you can go to a place where no one yells a few times, or write the reason for the bad mood on a piece of paper and throw it away.

Find someone to talk to, preferably your parents, and friends may persuade you to say a few words, but they will not worry about you.

It's best to find something meaningful to do, take a walk, or something.

Watch comedy and have a laugh.

It's best to talk to a close friend when you're upset, but it's only a temporary relief, I think you still have to face the reality, think about it and do it, don't hesitate, linger, in fact, it's annoying because of the result of your indecision.

Each of us has joys and sorrows, and they are a true reflection of how satisfied we are with life. What we are looking for is a good life, and when our mood changes, we have to think about whether there is any change in our life. Why did it change?

How to solve it? In addition, what we want to pursue is a better life, what we pursue is happiness, so forget about those unhappy and unhappy things! If you want to open it, you should also enjoy it, such as:

Go on a shopping spree, travel to places you've long wanted to go, get a few close friends for a meal, and more!

When I'm in a bad mood, I listen to **, you can also find something you're interested in. Or tell your friends that it's much better to say it.

Find something you are interested in and participate in more recreational activities: singing, drawing, playing chess, playing games, etc.

Find someone to talk to, and your troubles will be halved; Listen to a happy song and think of something happy; You can draw, write, or walk around, look at some water or trees; Also take a look at some philosophical books; Jogging; Eat something you like and you'll be happy

Find out the cause of the upset and then address it at the root.

Drink water, and your mood will be much better after drinking 2000ml.

This method is both stress-relieving and health-friendly.

You can go out on an outing, take a break, or do something that interests you.

Shopping, karaoke, watch**system**.

The most economical and practical way is to sweat it thoroughly. The body is tired, but the heart is relaxed! Then listen to your favorite songs and get a good night's sleep, and it will be much better!

Look at everything a little bit, life is short, there is no need to worry about these things, since you can't change it, accept it.

Watching anime and doing something that you normally find boring but haven't tried will be different and you'll find something different.

Sleep

Anyway, you're showing off your wealth?

Watch a comedy This has a school.

Find someone who is in a more annoying mood to chat.

Watch TV, read books, take tranquilizers.

I like to buy a train ticket alone to do a day's train, no matter where I go.