What should I do if I am upset?

Do what you like and want to do the most but haven't had time to do I believe that my mood will get better!!

It depends on what you like, and when you are troubled, you can do something you like with your best friend, so maybe your mood will be better.

Why are you annoying? Say it to make everyone feel better.

Close the door, calm down, find what you love to do, and do it calmly. Relax slowly and you'll be fine.

Do what you love but didn't dare to do before.

Labor, labor is the crystallization of human wisdom.

Find something that interests you to do.

Listen to a song you like, watch a comedy, or go out for a walk by yourself, find a beautiful and quiet place, think slowly, think about happy things, precious friends. Or find your best friend to complain about your grievances, or write a mood diary, write down the money and troubles, and after writing, you may find that it is not a big deal, and things are generated one by one, and then solved by us one by one.

You can do the things you like, such as your preferences, don't always think about those unhappy things, and dwell on those unhappy things all day long, people can't live anymore.

It's interesting to see the Hokage.

Listen, watch movies, read books.

1 Mental suggestion cue is a psychological phenomenon that is divided into positive cues and negative cues. When you are in a bad mood, if you hint at yourself negatively, it will only "make matters worse" and make you more irritable. At this time, you should take positive hints to yourself, warn yourself that it is a normal phenomenon, the clouds will always dissipate, and at the same time recall some good situations and things that you are proud of before, in order to relieve psychological pressure.

From a psychological point of view, what is often referred to as the "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion.

2.Indicator transfers: If you feel irritable and unable to concentrate, don't force yourself to do something or someone.

At this time, the most important thing to do is to relax your mind, do something that will not cost you brainpower to kill time, you might as well listen to ** and watch TV. When your emotions are relieved and relaxed, you will have the energy to do what you need to do and want to do.

3.Exchange of Opinions: Psychologists believe that everyone has a need to communicate with others.

Some people don't want others to know their hearts, and they don't want to say their feelings, whether they are happy or sad, which not only does not help to solve the problem of staring at the hail, but also will aggravate their Kaifan's irritability, and over time it will also produce psychological disorders.

4.Action release techniques such as the first three methods are "spiritual**", then this.

Appropriate crying. Crying when you're grief-stricken can calm your emotions. Crying is a great way to relieve tension, annoyance, and pain. When encountering a local thing that should be crying, holding back and not crying means chronic poisoning.

Breathe deeply. Take a few deep breaths to relax your mood, so that the more irritable Changlasen mood enters a quieter state?

Listen to Healing** Relax and unwind.

Take a deep breath with self-positive cues.