What are the benefits of eating sun dried peanuts and what are the benefits of eating sun dried pean

1 Eating raw peanuts has a prominent advantage that it can play a role in nourishing the stomach, because peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are naturally low-sodium foods. Eating a moderate amount of raw peanuts every day (not more than 50 grams) has certain benefits for nourishing the stomach. At the same time, peanut red clothes also have the effect of hair growth and black hair, and eating it often can make the hair more black and beautiful.

But not all people are good to eat raw peanuts, for example, some patients with bruises and bruises should not eat them. Peanut red clothes can stop bleeding, promote blood coagulation, bruises, blood stasis people eat too much, blood stasis will be difficult to disperse, aggravated bruising. In addition, because peanuts contain a lot of oil and need to consume more bile to help digestion, those who have had gallbladder removal surgery or bile disease should not eat more peanuts.

2 Peanut Benefits:

1.Fitness longevity

Peanuts contain more aspartic acid, so they have the effect of relieving fatigue; The fructose in peanuts is L-sugar, which contains more hydroxyl groups than other sugars, which can not only be stored by the liver, but also can be quickly utilized by the body without forming fat accumulation; Peanut fat is rich in vitamin E, which can prevent unsaturated fatty acids from being oxidized, eliminate "free radicals", and have anti-aging effects.

2.Delay the decline of brain function and improve intelligence Peanuts contain more glutamate.

Glutamate is the most abundant amino acid group in the brain, and the excitatory and inhibitory substances of nerve cells mainly come from glutamate; Peanuts also contain a certain amount of lecithin, which can be converted into choline by the action of intestinal enzymes, and enter the brain to combine with acetic acid to become acetylcholine, which is an important brain tonic substance to promote thinking and strengthen memory.

3.Lowers blood pressure, stops bleeding, lowers cholesterol

The unsaturated fatty acids and sterols in peanut fat, as well as the xyl rhinocerosin (commonly known as osmanthus) in peanut shells, all have cholesterol-lowering effects. There are also folk home remedies for treating high blood pressure with peanut shells: wash the dried peanut shells, fry them in water, and take 50 grams of decoction 100 grams each time.

In addition, peanuts also have the functions of inhibiting platelet aggregation, preventing thrombosis, and protecting blood vessel walls.

4.Prevention and treatment of various bleeding diseases

Peanut cardinal has the effects of antifibrinolysis, promoting the production of platelets in the bone marrow, strengthening capillary constriction, and adjusting coagulation factor defects. It not only has hemostatic effect, but also has a certain effect on the primary disease of bleeding.

5.There is a certain beauty effect

The unsaturated fatty acids and sterols in peanut fat can make the skin moisturized and delicate, and make the hair thick and shiny.

Note: Because peanuts contain more fat and are slow to digest and absorb, eating a large amount of raw can cause indigestion. In addition, peanuts grow in soil and are often contaminated with parasite eggs, which can easily cause parasitic diseases when eaten raw.

At the same time, peanuts are often contaminated with rodents and are prone to the transmission of natural infectious diseases, especially epidemic hemorrhagic fevers. Therefore, peanuts should not be eaten raw and are best eaten after cooking.

Increases platelets, suitable for people with anemia.

Abstract Hello, glad your question answered below.

Eating sun-dried peanuts can strengthen the spleen and stomach, especially raw peanuts, people with weak spleen and stomach can eat, peanuts are rich in oil, can moisturize the intestines and improve constipation. Peanuts contain unsaturated fatty acids, which can lower cholesterol and prevent high blood pressure, arteriosclerosis and heart disease. The zinc contained in peanuts can enhance memory and delay aging.

Peanuts are rich in B vitamins, vitamin E and vitamin C, which can alleviate wrinkles, maintain elasticity and prevent hair loss.

What are the benefits of eating dried peanuts raw?

Hello, I'm glad that your question is answered as follows: Eating sun-dried peanuts can strengthen the spleen and stomach, especially raw peanuts, people with weak spleen and stomach can eat them, peanuts are rich in oil, can moisturize the intestines and improve constipation. Peanuts contain unsaturated fatty acids, which can lower cholesterol and prevent high blood pressure, arteriosclerosis and heart disease. The zinc contained in peanuts can enhance memory and delay aging.

Peanuts are rich in B vitamins, vitamin E and vitamin C, which can alleviate wrinkles, maintain elasticity and prevent hair loss.

Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. In particular, sitosterol has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease.

Among them, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction. Peanuts integrate nutrition, health care and disease prevention functions, and play an important role in balancing the diet and improving the nutrition and health of Chinese residents. Boiled peanuts can preserve their nutrients and medicinal ingredients intact, and the taste is very delicious, which is beneficial to human health after eating.

You can make salted and dried peanuts.

Material. Flower royal town is noisy, salt.

Method: 1. It is very easy to make a number of salty and dried peanuts, wash the cover after buying it, put a large pot of water, put 3-4 teaspoons of salt, cook for about an hour, you have tried the peanuts are already soft, you can do it.

2. Then turn off the fire, soak the peanuts in water for half an hour, so that the peanut shells can absorb the salt water, then drain them, put them in the sun and let the north wind dry.

Tip: If you are afraid that the birds will behave immorally, cover the noodles with a wire sieve, so that the wind can blow and the sun can shine.

1. Improve brain function.

Sun-dried peanuts have a very positive effect on the human brain, because it is rich in amino acids and vitamins, B this substance can be absorbed by people after the hand brother can nourish the cranial nerves, can improve memory, and it contains flavonoids and resveratrol after being absorbed by the human body, it can promote brain blood circulation, can prevent and alleviate brain ischemia, and has great benefits for maintaining the stability and normal function of the human brain.

2. Stabilize your mood.

The most important effect of sun-dried peanuts when stabilizing mood and preventing depression is because this ingredient is rich in tryptophan, which is an important ingredient that can regulate human mood, and can nourish human neurons, which can prevent the human body from experiencing symptoms of depression and allow people to maintain a positive and sunny attitude.

3. Prevent cancer.

Eating more sun-dried peanuts in daily life can also prevent cancer, because sun-dried peanuts are rich in sitosterol, which is a natural anti-cancer component, and it contains trace elements such as selenium and vitamin E, which can also prevent human cells from becoming cancerous.

4. Beauty and beauty.

Eating more peanuts can also play an obvious beauty role, it contains vitamin C and vitamin E and active enzymes can act on human beings, can improve the cell elasticity of cherry potatoes, and can prevent oxidation substances from harming humans, and the unsaturated fatty acids it contains are also known as beauty acids, it can prevent water loss, and can prevent ultraviolet rays from harming humans, often eating dried peanuts can nourish delicate skin and delay aging.

1. Improve brain function.

Sun-dried peanuts have a very positive effect on the human brain, because it is rich in amino acids and vitamins, B this substance can be absorbed by people to nourish the brain nerves, can improve memory, and it contains flavonoids and resveratrol after being absorbed by the human body, it can promote brain blood circulation, can prevent and alleviate brain ischemia, and has great benefits for maintaining the stability and normal function of the human brain.

2. Stabilize your mood.

The most important effect of sun-dried peanuts when stabilizing mood and preventing depression is because this ingredient is rich in tryptophan, which is an important ingredient that can regulate human mood, and can nourish human neurons, which can prevent the human body from experiencing symptoms of depression and allow people to maintain a positive and sunny attitude.

3. Prevent cancer.

Eating more sun-dried peanuts in daily life can also prevent cancer, because sun-dried peanuts are rich in sitosterol, which is a natural anti-cancer component, and it contains trace elements such as selenium and vitamin E, which can also prevent human cells from becoming cancerous.

4. Beauty and beauty.

Eating more peanuts can also play an obvious beauty role, it contains vitamin C and vitamin E and active enzymes can act on human beings, can improve cell elasticity, and can prevent oxidation substances from harming humans, and the unsaturated fatty acids it contains are also known as beauty acids, it can prevent water loss, and can prevent ultraviolet rays from harming humans, often eating dried peanuts can nourish delicate skin and delay aging.

There are two ways to eat it directly: raw or cooked. The advantage of raw food is that there is minimal loss of micronutrients, but it is necessary to consider the contamination of aflatoxin, a harmful substance that can cause cancer, and the presence of anti-nutritional factors, so it is necessary to choose clean and mold-free peanuts.

The cooking methods are: dry stir-frying, microwave, frying, and boiling. The benefits of cooking are that it increases the taste and aroma, destroys toxins and anti-air nutrients, and helps digestion.

The downside is the loss of a certain amount of micronutrients. High-temperature frying destroys vitamins even more, and at the same time increases the content of unsaturated fats, so it is not advisable to eat more fried peanuts. Boiled peanuts also lose a certain amount of trace nutrients, and the best way is to dry fry or microwave.

Peanut butter is very popular in the West, and families can make their own fresh, unbalanced peanut butter with additives or buy it in stores. Peanut butter can be eaten as a spread, or it can be used in salads, pastries, or to add to a variety of dishes to suit your taste.

How to eat peanuts most nutritious?