What are the benefits of eating raw peanuts In addition, can eating raw peanuts raise blood flow

What are the health benefits of eating peanuts raw?

The benefit of eating raw peanuts is to nourish the stomach, and it should be noted that eating raw peanuts is easy to flatulent in the stomach.

What are the benefits of eating raw peanuts - can be ** a variety of diseases.

Peanuts contain elements such as methionine, which can help the liver improve its function, so it is an ideal food for people with liver disease. Peanuts are rich in fat, as well as protein, which has a positive effect on the development and growth of children. The unsaturated fatty acids in raw peanuts are beneficial to the prevention and treatment of heart disease and high blood pressure.

The reason why we chew raw peanuts more and more fragrant is because peanuts are rich in peanut oil, which can lower human cholesterol and keep the body healthy because most of these oils are unsaturated fatty acids.

Eating raw peanuts is beneficial, first of all, peanuts are rich in nutrients and calcium. It is of great help to the human body. However, things are conditioned by many factors.

Eating addictively or overeating, there is certainly no benefit. First, the stomach and intestines can't stand it, and it's easy to have indigestion. At the same time, nutrition needs to be balanced, and you can't catch something delicious and eat it violently.

Second, it must be analyzed on a case-by-case basis. For example, if you have thrombocytopenia, it is easy to touch a piece of blue and a piece of purple. Eat a little more peanut purple skin in moderation.

There are definitely benefits. However, if you are too fat, especially if the blood is sticky and there are signs of blood clots, you simply can't eat a little. Because you didn't introduce your personal situation, you can't answer exactly what you can and can't do.

But things have their own laws and cannot be violated. The so-called: the Tao is not the Tao, the very Tao.

To put it simply, the whole grain is matched in moderation, it is delicious for people, and if you catch something and eat it violently, it will definitely lead to "the extreme of things must be reversed".

1. Excessive stomach acid and spitting acid water in the mouth. Every morning when you wake up, you have a lot of uncontrollable sour water in your mouth, and you feel inexhaustible, and your mouth is actually very dry, so please insist on eating 5 raw peanuts every day. It worked in a week, and I personally witnessed it.

2. Blood replenishment. The blood tonic function is mainly the red coat of peanuts, so be sure to eat raw peanuts with the coat. My daughter often has nosebleeds, and I insist on giving her 2 pills a day, mainly because she retched, so I forced her to eat only 2 pills, but the effect was good.

3. Anti-aging, as well as delaying aging, this should be the origin of another well-known name of peanuts, longevity.

4. Calcium supplementation, peanuts actually have a high calcium content, often eat peanuts, but also calcium supplementation. For children or adults who don't like to eat peanuts, they can be processed, such as beaten with rice and made into a paste with soy milk, which increases the flavor and nutrition.