What are the benefits of eating peanuts, and what are the benefits and disadvantages of eating peanu

Eating raw peanuts is beneficial, first of all, peanuts are rich in nutrients and calcium. It is of great help to the human body. However, things are conditioned by many factors.

Eating addictively or overeating, there is certainly no benefit. First, the stomach and intestines can't stand it, and it's easy to have indigestion. At the same time, nutrition needs to be balanced, and you can't catch something delicious and eat it violently.

Second, it must be analyzed on a case-by-case basis. For example, if you have thrombocytopenia, it is easy to touch a piece of blue and a piece of purple. Eat a little more peanut purple skin in moderation.

There are definitely benefits. However, if you are too fat, especially if the blood is sticky and there are signs of blood clots, you simply can't eat a little. Because you didn't introduce your personal situation, you can't be accurate about what you can and can't do.

But things have their own laws and cannot be violated. The so-called: the Tao is not the Tao, the very Tao.

To put it simply, the whole grain is matched in moderation, it is delicious for people, and if you catch something and eat it violently, it will definitely lead to "the extreme of things must be reversed".

Peanuts are laxative because they are rich in oil.

Peanut effect. Introduction: Also known as peanuts, ground fruits, and Chinese beans.

Flowers grow in nourishment and nourishment, and there is a fetal nail ball in prolonging life, so the folk is also called "longevity fruit", and like soybeans, it is called "plant meat" and "meat in vegetarian food". The nutritional value of peanuts is higher than that of grains, and is comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, which is very suitable for the manufacture of various nutritious foods.

Efficacy: Peanuts have hemostatic effect. The hemostatic effect of peanut red coat is 50 times higher than that of peanuts, and it has a good hemostatic effect on many bleeding diseases.

Peanuts can enhance memory, anti-aging, delay the decline of brain function, and moisturize**. The unsaturated fatty acids in peanuts have the effect of lowering cholesterol and help prevent and treat arteriosclerosis, hypertension and coronary heart disease. American scientists have discovered a biologically active natural polyphenol in peanuts - resveratrol.

This substance is a chemopreventive agent for oncological diseases, as well as a chemopreventive agent for reducing platelet aggregation and preventing atherosclerosis, cardiovascular and cerebrovascular diseases. In the "Anti-Aging Sacred Book" published by American scholar Al Mindell in 1998, resveratrol was listed as one of the "100 most popular and effective anti-aging substances". Peanuts also have the functions of correcting and replenishing deficiency, pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, diluting water and reducing swelling, stopping bleeding and producing milk, clearing the throat and stopping malaria.

Suitable for: It can be eaten by all ages. Physical weakness after illness, recovery of surgical patients, and women's postpartum consumption of peanuts during pregnancy all have tonic effects.

Applicable amount: 80 100 grams per day.

Tips: Peanuts and red clothes are eaten together with red dates, which can not only replenish deficiency, but also stop bleeding, and is most suitable for bleeding patients with weak bodies. After peanuts are fried or fried, they are hot and dry in nature and should not be eaten more.

Among the many ways to eat peanuts, it is best to eat them stewed. This not only avoids the destruction of nutrients, but also has the characteristics of tepid, moist taste, good and easy to digest, suitable for all ages. Peanuts contain a lot of oil, and they need to consume more bile when digesting, so patients with bile disease should not eat them.

Peanuts can enhance blood clotting and promote thrombosis, so people with high blood viscosity or blood clots should not eat them. Peanuts contain a large amount of carcinogens - aflatoxin, so moldy peanuts should never be eaten.

1. Supplement nutrition.

Raw peanuts contain a lot of nutrients, such as protein, fat, sugar, trace elements, minerals, etc., which are needed by the human body.

2. Raw peanuts can relieve gastric acid by diluting gastric acid.

If you notice a burning sensation in your stomach, chew a few peanuts at this time, which can both relieve stomach acid and reduce the burning sensation in your stomach.

3. Peanuts have the effects of hemostasis and coagulation.

In addition, it also has the effect of anti-fibrinolysis, can regulate the defect of coagulation factors, and can play a certain preventive role in athlete's foot, blurred vision, neuritis, etc., and has a certain preventive effect on athlete's foot, blurred vision, and neuritis.

4. If the cholesterol is low, if the cholesterol in the body is high or high, you can eat peanuts, the fat contained in peanuts will decompose cholesterol in the liver into bile acids, which can help to discharge, thereby reducing blood cholesterol, so after eating peanuts, atherosclerosis is not easy to appear.

[Lowering cholesterol]: This substance can decompose cholesterol into bile acids in the human body and excrete them, avoid cholesterol deposition in the body, and reduce the incidence of a variety of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal values in the human body.

Delay human aging]: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote children's brain development, enhance the brain's memory function, activate the brain cells of middle-aged and elderly people, effectively delay the premature aging of the human body, and have anti-aging effects.

Promote children's bone development]: Peanuts are rich in calcium, which can promote children's development and prevent bone degeneration in the elderly. Peanuts are rich in fatty oils and proteins, which have the effect of nourishing blood and lactation for postpartum milk insufficiency.

Prevention of tumors]: Peanuts and peanut oil contain a natural polyphenol substance with strong biological activity - resveratrol. It is a natural chemopreventive agent for tumor diseases, and at the same time can reduce platelet aggregation, prevent atherosclerosis, cardiovascular and cerebrovascular diseases.

And resveratrol is listed as one of the most effective anti-aging substances. Peanuts rich in resveratrol, peanut oil and other related peanut products will play a greater role in diet and health.

Benefits: 1. Coagulation and hemostasis, 2. Protection of blood vessels and heart, 3. Delay human aging, 4. Promote bone health, 5. Prevent tumorigenesis, 6. Promote blood and milk circulation, 7. Enhance memory, 8. Rich in nutrition.

Disadvantages: I haven't found it yet, but I shouldn't eat too much.

There are many benefits, he himself is good for the liver and kidneys, and there is only one disadvantage, if you always buy it and don't know where it comes from, it is easy to eat the body badly.