What time of day is suitable for exercise to reduce fat?

Personally, I think that exercising from 7 to 9 o'clock in the evening has the best effect on fat loss.

Because I myself started exercising at half past seven in the evening to lose fat, I lost eight pounds in two months, and one of my classmates was too, often after half past seven in the evening after self-study, I went to exercise, and after half a semester, I judged two people. I think it's up to me to exercise. Generally, when you have time, you will exercise, as long as you persist, it will naturally have an effect after a long time.

Exercise fat loss is slow and healthy, it is impossible to say that you can see the effect at once, and it is impossible to say that there is any rapid fat loss method or fast fat loss time period. <>

Everyone's physique is different, the situation is different, so the fat loss effect is also different, no matter what time point, as long as you move, as long as you stick to it, it will have an effect. Other people's suitability may not be suitable for you, and the time point of this thing, I have seen a lot of fitness experts on Weibo, some people say that scientists have shown that four o'clock in the afternoon to six o'clock in the afternoon time is the best, some people say that six o'clock in the evening to eight o'clock in the evening, are different, but some people exercise more than nine o'clock in the evening to lose fat and shape successfully, so fat loss lies in exercise and persistence is not in the point of time.

Personally, I'm used to exercising at half-past seven to nine. Because there is no time at other times. I go to the gym at home and run at night, spinning, yoga or something classes are after seven o'clock in the evening, after coming to school, because there is self-study at night, so it is generally exercised at night, and according to my personal experience, no matter what time to exercise at night, as long as you insist on it, it will definitely have an effect, and after a long time, the effect is very obvious.

At night, I usually run plus stretching and planks, first run for 40 minutes, then stretch for 20 minutes, plank for 5 minutes, and then I don't eat anything after 5 o'clock in the evening, and I lose eight pounds in two months.

Exercise to lose fat is generally insisted on, and only persistence can be effective.

Many athletes have concluded that exercising at dusk is the best, because during this period, the human body has reached an optimal adaptation stage to the surrounding environment and humidity after a day of exercise and adaptation, so exercising in the evening or at dusk is the best time to exercise.

Many expert studies have found that exercising in the morning is actually not a good choice. Especially when exercising on an empty stomach, due to a large amount of air will be in the stomach of the human body, it will have a chemical reaction with some carbohydrates in the food, so that after exercising on an empty stomach, there will be regurgitation. In particular, it can have adverse effects on the human stomach.

But exercising in the evening is different, because during this time period, the body's coordination ability is adjusted to the best state, especially the heart rate and blood pressure in the human body are relatively stable during this time period, especially suitable for exercise**.

In addition, according to the research of relevant experts, a moderate amount of exercise after eating can be particularly effective in reducing the volume of fat, so as to play a role in fat loss. But if you want to do a lot of high-intensity exercise, be sure to wait until three or four hours after eating. Because within three or four hours after eating, the body's digestion of food has not reached its peak, but after three or four hours, the whole state of the human body has been coordinated to the best state.

Therefore, the best time period for exercise should be three or four hours after dinner to before going to bed, which can not only play a fast purpose, but also help the body's sleep quality.

In this way, if you have dinner at 6 o'clock in the evening, then by 9 o'clock in some high-intensity exercise, you can play a role in the purpose of rapid fat loss.

In fact, the effect of night exercise is not good, not as good as five or six o'clock exercise, but if you have to exercise at night, then 7-8 o'clock exercise is the best, and the state should be good.

First of all, at seven or eight o'clock, you finish eating for about half an hour to an hour, and at this time, there will be no sequelae of exercising immediately after eating, so you can rest assured that you can practice boldly and will not have a stomachache. And if you eat too well and greasy at night, you can just use exercise to burn off some of it, so as not to accumulate all of it in your body. Similar to taking a walk after a meal, it is good for food digestion and good health.

And at this time, the state of the person is also very good, you have dinner after work, and there is no work to worry about, so you can devote yourself more fully to training. <>

Secondly, whether you go to the gym or go outdoors to work out, this point is the most suitable. If you go to the gym, there are the most people at this time, and the atmosphere of the gym is also the best, so it is impossible for you to slack off. If you go outside, there is no sun at this time, it will not be too hot, and the air will be relatively fresh.

And if you're very fat and shy, you don't look at you or laugh at you anymore.

Finally, if you work out a little later, such as after 9 o'clock, most gyms are about to close, which will affect your training plan, and it may not be safe to practice outside. And after the exercise, it is almost time to go to bed, and if there is intense exercise before going to bed, it will affect the quality of sleep, so it is best to wait one to two hours between training and sleeping.

In fact, five or six o'clock in the afternoon training is the best, but many people don't have time, so they can only practice at night, and choose a better time in the evening, preferably not more than 9 o'clock.

Half an hour after eating, people generally can't exercise immediately after eating, but don't sit and lie down and fall asleep, these not only can't help us lose fat after meals, but also make us gain fat and make us fatter and fatter, so take a walk after meals.

As far as I know, most of us in China eat at 6:30 to 7 o'clock in the evening, and after 7 o'clock we don't eat anything, if we are really hungry, we can eat a little fruit, such as apples and so on. <>

After dinner at half-past six to seven, go out for a walk, between half-past seven and eight o'clock if you want to exercise, go for a run, I sometimes go downstairs after dinner in the evening, I see a lot of people running around our neighborhood, wearing sportswear and sneakers.

There are also family conditions that are better, that is, they have a gym card, and they go to exercise every night, my parents are like this, my mother usually runs on the treadmill, my dad goes to the swimming pool to swim, and there are some other courses, such as aerobic dance, yoga, squat cycling.

It's really very fat loss, I remember I went to the gym twice in the summer vacation, it was really less than ten minutes before I was already sweating, not that people generally have more than half an hour of exercise to burn fat, so I usually go to exercise for an hour, every time I feel like I have been reborn, it really feels super good.

If it weren't for school, I would really like to exercise every day, I like the feeling of sweating, and long-term perseverance can make our body slimmer and healthier.

Evening is the best time to go, this time is when the sun is setting, there is no strong sunlight, with the sunset you can go to the park for a run, take a look at the beautiful sunset, breathe the evening space, and feel what you did today.

It can also be done after eating**, but be sure to exercise an hour after eating, give the stomach enough time to digest the food, if you don't eat, you can do it at any time**, but don't exercise for too long, the body is prone to fatigue, and there is no food to provide calories.

Don't go too much after nine o'clock, after this time period is exactly the time when the body needs to start preparing for rest, and the body organs cannot reach enough rest time, which will bring a lot of damage to your body.

Exercise must have a time limit, don't feel like you have endless strength, be sure to wait until you don't have the strength to exercise before choosing to stop, the next day will make you feel sore.

You can do some yoga exercises before going to bed, yoga also helps**, although the movements are slower, you can shape a perfect body, and by the way, exercise your patience.

In addition to exercising, you should also control your mouth, pay attention to the combination of food in terms of diet, control your mouth, and open your legs, so as to achieve the best effect, don't eat greasy food, too much fat is not conducive to attraction.

Be sure to drink more water after exercise, a lot of water in the body has been evaporated through sweat during the workout, drink more water to supplement the missing water in the body, eat more fruits, supplement body vitamins, many fruits are beneficial, such as cucumbers, bananas and so on.

Exercise can be done about half an hour after dinner, too early can cause volvulus, and doing exercise before bed will affect sleep.

As the saying goes, keep your mouth shut and open your legs, so in this aspect, you must both exercise and adjust your diet.

Half an hour after dinner, do a warm-up exercise before exercising. For example, jogging for 5 minutes, doing stretching, and stretching to avoid muscle strain and cramps due to strenuous exercise. It's almost 10 minutes or so.

To successfully shed fat, you should first plan an exercise program. For example, the first exercise is your rope skipping exercise, and then you can develop a hundred or more jumps per minute, and the second is to do a group of dozens of sit-ups, or according to your own ability, gradually increase. The third is the pulling exercise, which lasts for 1 minute.

Fourth, you can do high leg raises, which can shake off the fat of the thighs. You can also watch some yoga at home** and follow along with yoga exercises. Yoga exercise is to calm down, and then slowly do some stretching exercises, stretching exercises, which are good training for muscles.

In addition to exercise, another important thing is diet. In terms of diet, it also needs to be adjusted, so as to eat small and frequent meals every day.

Eat plenty of fruits and vegetables to keep your stools smooth. Eating less fried food, foods with higher fat content, and more foods with crude fiber can promote intestinal peristalsis. You can also drink a bottle of yogurt every day, which can not only whiten and nourish the skin, but also promote intestinal peristalsis, and can also play a leading role.

Don't go on a diet, it's easy to go on a diet, and it will cause malnutrition, anemia, and some stomach problems.

The last thing I want to say is**please be healthy**, don't go on a diet, don't rely on some **drugs or**tea**, the principle of those** is diarrhea. Finally, I hope that everyone can have a beautiful figure!

It is related to the individual's living habits, and there is a certain amount of exercise time every day, and it is necessary to ensure 30 to 40 minutes of effective and energetic physical exercise.

When is it better to exercise at night.

The first best time slot: 5 p.m. - 7 p.m.

This stage of 17-19 o'clock in the evening is the best time for evening fitness, during this time the functions of the human body are in the best state, and the physical fitness and oxygen intake are at their peak. In addition, the hormones and enzymes in the body are also in the best state, and various sensations such as sight, touch, and smell are in the heyday of the human body, so exercising during this time period is more conducive to health and the exercise effect is better.

The second best time period: 8 p.m. - 10 p.m.

If you belong to the group of white-collar workers who get off work late, or want to go to the gym after dinner, you can choose the time period of 20 o'clock to 22 o'clock. Generally, this time period is 1-2 hours after dinner and 1-2 hours before going to bed, which will neither affect digestion nor sleep.

What are the benefits of exercise?

In physiology: 1. Physical exercise is conducive to the growth of human bones and muscles, enhances the function of the heart and lungs, improves the function of the blood circulation system, respiratory system and digestive system, is conducive to the growth and development of the human body, improves disease resistance, and enhances the adaptability of the organism.

2.Reduce the risk of heart disease, high blood pressure, diabetes and other diseases in adulthood.

3. Physical exercise is one of the most active and effective means to enhance physical fitness.

4. It can reduce the risk of you entering the aging period prematurely.

5. Physical exercise can improve the regulatory function of the nervous system, improve the nervous system's ability to judge the intricate changes in human activities, and make a coordinated, accurate and rapid response in a timely manner; It enables the human body to adapt to changes in the internal and external environment and maintains the normal progress of the body's vital activities.

Psychologically: 1. Physical exercise has the effect of regulating human tension, improving physiological and psychological state, and restoring physical strength and energy;

2. Physical exercise can improve physical health, make the tired body get a positive rest, and make people energetic to study and work;

3. Stretch your body and mind, help you sleep well and eliminate the stress caused by reading.

4. Physical exercise can cultivate sentiment, maintain a healthy attitude, give full play to the individual's positive encounter, creativity and initiative, so as to improve self-confidence and values, so that the personality can be healthy and harmonious development in a harmonious atmosphere;

5. Collective projects and competitions in physical exercise can cultivate people's unity, cooperation and collectivism.

Adolescence is an important turning point in the physical and mental development of a person's life, and you will be surprised to find that there are many unprecedented changes in physical and psychological aspects, and you will obviously feel that I have grown up. With the improvement of people's living standards and cultural quality, "everyone has the heart of beauty", we must thrive in sports and maintain fitness in sports.