What are the best times to drink water? What time is suitable for drinking water

We all know the importance of drinking water, but many people ignore the way to drink water, especially these three points in time, which are crucial!

1. Don't drink a lot of water before or after meals. In particular, do not drink water for half an hour to an hour after eating, or try to drink less strong tea.

2. Drink more water when exercising a lot, sweating a lot, etc., but don't drink a lot of water immediately; You can moisten your throat with warm water first, and then drink water in moderation after 30 minutes.

3. Don't drink water when you're thirsty. Once thirst appears, it means that the body is already dehydrated. The correct way to do this is to drink about 200 ml of water in small amounts and several times a day (about 1 glass of water).

In general, drinking water in small quantities and often is the safest option.

We always say that we drink about seven or eight glasses of water a day, and the amount of water we drink a day is related to age, gender, weight, occupation, season, amount of exercise, health status and other factors, and will always be adjusted according to the actual situation.

So how do you know if you're drinking enough water?

In fact, sometimes we can also judge whether we are drinking enough water from some physical phenomena, for example, from the color of urine

If your urine is lemonade-like, you have drunk enough water.

If the urine is apple-juice-like and has a strong taste, it means that you are not drinking enough water and should drink more.

In addition, middle-aged and elderly people with heart failure should be reminded to drink as little water as possible before going to bed. Because of cardiac insufficiency, such people are prone to edema in the body, and drinking too much water may aggravate the condition and be counterproductive.

I've seen it on the Internet before that we humans have at least eight glasses of water a day, which is good for our body and can boost our metabolism. But many people can't do it, many people will drink water when they are thirsty, and they won't say that because it's good for the body, they deliberately drink water in a certain period of time, maybe a day or two, but many people can't stick to it for a long time, in fact, they can drink water for a long time, 70% of our body is water, and we have been losing water, so we can replenish water at any time, and there is no time to say the most suitable time However, it is recommended to have a glass of water before going to bed at night and after getting up in the morning.

Drinking water must be divided into time periods, and you should drink a glass of boiling water every morning, which can have the effect of cleansing the stomach and intestines. It is recommended to drink a glass of water every two hours, and the water must be drunk slowly, so that it can have a good effect on the maintenance of **.

I feel like I can drink a glass of water in the morning to cleanse my stomach.

The best time to drink water includes waking up in the morning, about 30 minutes before meals, and before going to bed, and other times can be drunk according to needs.

Water is an important substance for maintaining the function of the body, which can promote the metabolic absorption of food and maintain the stability of the internal environment, and is a substance necessary for cell metabolic activities. Drinking a glass of water in the morning can moisten the intestines and improve blood viscosity. Drinking a small amount of water about 30 minutes before a meal can increase the secretion of gastric acid and help the digestion and absorption of food.

However, it should be noted that it is not advisable to drink a large amount of water immediately after eating, so as not to dilute stomach acid and affect food digestion. Be sure to drink a small amount of water at night, so as not to cause increased nocturia and affect sleep.

Patients with underlying heart and kidney diseases are not recommended to drink excessive water, so as not to cause water and sodium retention, edema, induced electrolyte disorders, heart failure, etc.

Water is the source of life, 70% of the human body is made up of water, because of the presence of water, nutrients can be transported, food can be digested, waste products can be excreted, and body fluids can be recycled. Once a person is dehydrated, it will cause constipation, dryness, fatigue, hunger, headaches, infections, etc. In order to ensure normal body metabolism, a person must drink the right amount of water every day, and when is the best time to drink water?

Clause. 1. At half past six in the morning, after a full night's sleep, the body begins to lack water, and when you get up, you can drink 250 ml of water first, which can help detoxify the kidneys and liver, prevent constipation, and clean the intestines.

Clause. Second, at half past eight, the process from getting up to the office in the early morning is very tight, and the mood is relatively tense, and the body will be dehydrated invisibly, so when you arrive at the office, give yourself a glass of water of at least 250 ml.

Clause. At 3 or 11 o'clock, after working in an air-conditioned room for a period of time, you must get up and move, give yourself the third glass of water of the day, replenish the lost water, and help relax the tension at work.

Clause. At 4. 12:50, half an hour after lunch, drink some water, which can strengthen the body's digestive function.

Clause. At 5 or 15 o'clock, drink a large glass of boiled water, in addition to replenishing the water lost in the air-conditioned room, it can also help clear the mind.

Clause. 6. At 17:30, drink again before leaving the office.

Drinking water at a few times a day is best for our body.

Drinking water at a few times a day is best for our body.

**, there are three better time points to drink water, drink before the first meal to increase satiety and control the amount of meals, drink after the second meal to further enhance satiety, dilute digestive juices, delay digestion and absorption, third, drink immediately if you feel thirsty, if you wait until you are thirsty and then find water to drink, it will be too late.