When is it appropriate to swim and what time is the best time to swim

It's summer, of course, preferably month. At that time, the weather was the hottest, and it was very comfortable to soak in the water!! There are few people in the pool in the early morning, so it is more comfortable to swim, but the water can be colder.

After about 9 o'clock is the morning rush hour, when there will be more people and the sun will be bigger. The sun at noon is very scorching, if you go swimming at this time, although there will not be too many people, but the sun is too big, ** may be sunburned and peeled. The sun won't be too big in the afternoon, but you still have to pay attention to sun protection, after about four or five o'clock is the afternoon rush hour, when the sun is already going down, and many people who work and children have returned home, so there will be a lot of people at this time, and it will last until the evening.

So I think it's best to go swimming at 10 p.m. 7 a.m.: At this time, the body's immunity is the strongest, and it is already possible to do exercise.

8 a.m.: The body is resting and the liver is in full swing. 9 a.m.:

The person's interest gradually increases, and the heart has entered a state of full work, and it is time to do exercise. 10 a.m.: When the person's motivation increases, the body is in the best condition, and at the same time, the pain is the least obvious, and at this time, it can be competent for training activities and work.

11 a.m.: At this time, the perseverance of the person is very good, the heart is also working rhythmically, and the training activity can be continued or started at this time. 12 noon:

At this time, all the energy of the person has been fully mobilized, but at this time it is best not to eat too much food (you can also eat later) 8-10 o'clock in the evening, suitable for professional athletes. We ordinary people should not do a lot of exercise before going to bed. Go for it!

Good luck!

Swimming is also a workout and can be done at any time.

The best time to swim is 7 a.m., 3 p.m., and 8 p.m.

1. Morning: 7 o'clock in the morning is very good, because at this time, people have just woken up from sleep, and the body muscles are still intoxicated in a state of sleep, and you can wake up the muscles by swimming in Qinze.

2. Afternoon: Around 3 p.m. is the time of the day when the temperature is the highest, and the human muscles will feel tired at this time, so Genji can improve his condition by swimming.

3. Evening: At 8 o'clock in the evening, when the day's work is over, you can release the pressure by swimming, and the muscle speed and mental state of the human body at this time are ideal, suitable for exercise.

Swim at the right temperature

1. Outdoor: If it is an outdoor swimming pool, then it is best to keep the temperature below 35 degrees, because if the temperature is too high, it will lead to a decrease in physical fitness, which is not conducive to body heat dissipation.

2. Indoor: The temperature of the indoor swimming pool should be lower, because the indoor environment is better than the outdoor, and the thermal insulation effect is also better, so it is better to be lower.

Benefits and efficacy of swimming

1. Increase lung capacity, due to the particularity of swimming, it needs to be carried out in water, and in the process of swimming, it is necessary to constantly adjust breathing, appropriate breath holding, etc., which is very useful for exercising and improving lung capacity, and such aerobic exercise can also improve cardiopulmonary function.

2. Improve the body's metabolism, swimming is a more energy-consuming exercise, and it can also promote the body's metabolism for a long time, so that the body can maintain a state of excitement, burn excess fat, and shape the body.

3. Protect the joints, the weight of the water on the joints is small when swimming, which can reduce the friction of the joints and improve the flexibility of the joints.

4. Regulate blood pressure and blood lipids, swimming can not only promote the metabolism of the body, but also promote the metabolism of cholesterol, prevent hypertension, and exercise the flexibility of blood vessels to prevent the production of hypertension.

The best time to swim is between 17:00 and 19:00.

At this time, the body temperature is at the optimal level, which means that the heart and lungs are functioning at their best, the human muscles are warmer and the tendons are more flexible and responsive, and the cortisol content of the stress hormone that affects the immune system is also at a lower level. This is especially good for swimming, where you can burn 240 calories for 20 minutes.

During this time period, the speed, strength, flexibility and endurance of the human muscles are at their best, and swimming and exercising during this time period will receive better results.

If the muscles of the body are not very functional, it is easy to cause fatigue when doing sports such as swimming. It is good to love sports, but we should pay attention to the ways and methods of exercise. Swim for 30-40 minutes, not too long.

Swimming skills:

1. The swimmer is in a gliding position with his body close to horizontal. About 80% of the head is sunk in the water, the face is slightly forward, the arms are extended, and the palms are facing obliquely outward.

2. Start the water catching action at about 7-9 inches underwater, make a sideways stroke with both hands, and start to exhale at this time.

3. There is no obvious flexion of the arms, continue to row outward, and the exhalation continues to increase.

4. When the swimmer's head begins to rise slightly, the elbow joint begins to flex, and the upper arm begins to rotate.

5. When the arms reach the maximum width and the elbows are flexed about 110 degrees, the high elbow posture is obvious.

6. Continue to raise the head, when the mouth is out of the water, and finally exhale to complete. The hands begin to turn inward to complete the final propulsion.

7. When the arms are ready to go back, the inhalation begins, the elbows do not pull under the ribs or celery, the knee joints begin to flex, and the leg return action begins.

8. Close the mouth, inhale completely, the feet are brought towards the hips, the elbows continue to extend, and the arms continue to move forward.

Generally, the best time to swim at night is to send dust, because the physical condition is the best, and what damage will be caused to the body, and the quality of sleep will improve after exercise.

The best time to swim:

1.Weather: Choose to swim in the warmer season, the water temperature is right and more comfortable. Most people tend to swim in the spring and summer.

2.Time slots: Mornings and evenings are good times for swimming. Swimming in the morning can refresh your mind, and swimming in the evening can relieve the fatigue of the day and help you relax.

4.Personal schedule: Choose a time slot that suits you according to your personal schedule to make sure you have enough time to enjoy swimming.

In short, sell the letter.

No matter what the trouble is when swimming when you bend your wheel, it's important to stay safe, protect yourself from the sun and exercise in moderation.

The best time of the day is to go swimming at 7 a.m., 3 p.m., and 8 p.m. The human body's ability to move day and night is in a state of change. 7 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the times when muscle speed, strength and endurance are at their best, and the results will be better if you do (swimming) exercises and exercise training during this time.

From 12 o'clock to 14 o'clock, it is in a relatively low state, if you are engaged in sports during this time, it is easy to get tired, and when overloaded, the probability of sports injury is high.

According to the knowledge acquired, there are three times of the day that are suitable for swimming:

1.Swimming about 2 hours after breakfast, the body's metabolism is better at this time, which is more conducive to exercise and fat burning. In addition, the water temperature is relatively low in the morning, and according to the principle of body temperature balance, the body will automatically regulate the body temperature, and the body will burn fat and glucose to replenish the calories consumed.

However, it is important to note that the amount of swimming in the morning should not be large, and half an hour of swimming is enough. Because swimming is a particularly expensive exercise, if the amount is too large, the human body will naturally decline, which will affect the future study, work and life.

2.Swim about 40 minutes after dinner, according to scientific research, the most active time of the day is between 15:00 and 21:00 p.m

00, during which exercise works best. And if you exercise before dinner, because swimming consumes a lot of physical energy, you will definitely feel hungry, have a big appetite, and eat more. The body is more tired after swimming, and generally does not exercise after meals, and it is easy to gain weight after long-term accumulation.

Therefore, it is recommended to start swimming 40 minutes after dinner, firstly, to have sufficient physical strength, and secondly, to burn calories and play a role in fat loss.

3.Swimming about 1 to 2 hours before bedtime is due to the burning effect of the calories generated by exercise, and it will not immediately return to the calorie consumption of the non-exercise after the exercise. Generally speaking, the calorie expenditure in the hours after exercise will be a few to tens of calories higher than that per hour before or before exercise.

So even if you sleep, you still continue to be in **, what a wonderful thing.

In conclusion, swimming is a very good form of exercise that can help us stay fit and in shape. Swimming at different times of the year will have different effects on the body. Therefore, we can choose the swimming time that suits us best according to our needs and preferences.

The best time to swim is 7-12 a.m., 14-17 p.m., and 8 p.m.

The best time of the day is to go swimming at 7 a.m., 3 p.m., and 8 p.m.

The human body's ability to move day and night is in a state of change. 7 a.m. to 12 p.m. and 2 p.m. to 5 p.m. are the time when muscle speed, strength and endurance are at their best. From 12 o'clock to 14 o'clock, it is at a relatively low state.

If you engage in sports during this time, you are prone to fatigue, and when you are overloaded, there is a high probability of sports injury. Do not swim alone, even if you swim in a safe swimming pool, be careful not to swim alone, and children should enter the water under the supervision of an adult.

Many swimming pool accidents are due to the negligence of parents, children play in the pool by themselves, and children do not know how to water, fall into the pool to call for help, so it is best to let children play in the water under the premise of being taken care of by adults.

Avoid being too full or hungry, swimming is also a sport that needs to consume energy, so do not swim immediately when you are not eating on an empty stomach, otherwise you will feel that your physical strength is not balanced, or even collapse. At the same time, don't go swimming immediately after eating too much, after eating too much, entering the pure acacia to do such an exercise will make the stomach feel uncomfortable, easy to cause vomiting, it is best to wait for two hours after the meal before going swimming.

People who are not suitable for swimming

1. Those suffering from trachoma, conjunctivitis, otitis media, and intestinal infectious diseases are forbidden to swim before.

2. People suffering from certain infectious diseases, such as hepatitis, infectious diseases, athlete's foot, tuberculosis and dysentery, enteritis and other diseases, can swim in the water only after thorough and re-examination.

3. People with severe hypertension, coronary heart disease, drunk people and mentally ill people should not enter the swimming pool.

4. People suffering from nephritis, bronchial asthma, acute and chronic otitis media and tympanic membrane perforation have weak body resistance, and the amount of swimming activity is relatively large, and it is carried out in a cold water environment, which is easy to aggravate the disease.

5. **It is best not to swim for people with damage, as they are easy to contract diseases.

The best time to swim is 7 12 o'clock in the morning, 14 o'clock in the afternoon to 17 o'clock in the afternoon, and 8 o'clock in the evening, because people's physical functions are dynamically changing in a day, in the above time period, the speed, strength, flexibility and endurance of human muscles are in the best state, at this time to swim and exercise, you will receive better results.

The rest of the time, the human muscle function is not good, and going to swim or other sports is easy to produce fatigue and cannot achieve the expected effect. It's good to like sports, but you have to pay attention to the ways and means to keep fit.

It can effectively dissipate the heat in the body when swimming, and swimming is a kind of exercise that can exercise the muscles of the whole body, which can not only burn body fat and achieve the best effect, but also maintain the beauty of the body.