How to overcome low self esteem and timidity? How to overcome your own timidity and inferiority

Low self-esteem and timidity are the psychological states of many people, some people may have low self-esteem because of their ugly appearance, and some people may be timid and afraid of things because of the shadow of life, and these can be overcome, and you can help change your psychological state through some skills, so as to become optimistic and cheerful, and more confident.

You can tell yourself in the mirror every day before going out that you are the best, and nothing can be difficult for you, which is a kind of psychological suggestion and guidance, which can adjust your psychological state, slowly change your inferiority complex, establish a confident belief, and only by believing in yourself can you become more courageous.

Second, dare to face what you fearFor example, looking into the eyes of others, many people with low self-esteem and timidity will always unconsciously drift their eyes when they are face-to-face with others, which makes the other party feel disrespectful and will also affect interpersonal relationships.

And the best way to overcome the psychology of low self-esteem and timidity is to see a psychologistPsychologists can guide our innermost needs and help us change, and with professional psychological knowledge, they can directly find out the reasons for our inner inferiority complex and timidity, so as to carry out targeted **.

Inferiority complex and timidity are the stumbling blocks on our life principles, not removed in time will affect our progress and development, in order to reach the peak of success, we must overcome the inferiority complex and timidity in our hearts, we must always tell ourselves that in addition to life and death, everything else is a trivial matter, we must have firm confidence to face our shortcomings and fears, and believe that tomorrow will be better.

When I was looking for a job, I realized that my low self-esteem really needed to be changed, and it seriously affected my social and work life, and although I knew it before, I never overcame it. Low self-esteem is often accompanied by social phobia, lack of emotional intelligence, lack of psychological qualities, cowardice, likable personality, and self-satisfaction. <>

I'm comfortable when I'm alone, but when I'm with someone else, I can't let go, I'm sensitive to other people's eyes, I'm afraid of being hated, and I'm not sure if I should act like I'm right.

Fear of facing people and things, fear of competition and conflict, no position, no self-assertion;

I didn't dare to make a decision. I always want to see if someone else has done it.

Easily nervous, often unable to express themselves clearly, unable to understand others well, because they do not know how to break the awkward atmosphere, can only obey the way of compromise to maintain relationships with others; <>

For example, the difficult act of giving a speech and debating is like a horror movie to me! Have you had this experience?

Having said so much, if you have the same problem will also recall and summarize their experience of growth, in the face of real fear what has always happened in our past it is difficult to say, but dare not want to know, you dare not accept imperfection, you often live in their own imagination, so, really learn to understand and accept yourself, this is what psychologists call self-knowledge and self-acceptance and self-acceptance, everyone has strengths and weaknesses, see your strengths, you are really as good as others, Admit your shortcomings, admit your imperfections, don't always think that doing wrong things is a sinful death, not a saint, and no one can do anything wrong. It's quite normal to make mistakes at a young age.

Learn to appreciate yourself, any inappropriate narcissist, to have the ability to make your abilities a life, it is very important to cultivate your strengths and overcome your weaknesses, and on this basis, it is not very difficult to develop other hobbies. Don't gain your own superiority and human weakness by discovering the shortcomings of others. Modesty is not easy.

In terms of personal health, fitness, dressing, learning makeup, etc., you can improve their self-confidence, participate in social activities, say what they think, or occasionally post a circle of friends, so that everyone can understand themselves, not too often.

If you have time, you can study psychology, which will help a lot, because in the final analysis, it is still a matter of psychology.

To be honest, I've all had low self-esteem. I think each of us has beenLow self-esteemYes, but I've found that with some small successes to get itA sense of accomplishment, will gradually defeat the inferiority complex.

Since childhoodTimidityI'm always the one to hide in the crowd. Until I graduated from high school, I was an image of inferiority, constantly hinting at it in my heart. After graduating from the college entrance examination, I willReflect on yourself, those days without a sense of accomplishment wish he had dispersed sooner.

I want to get my own sense of accomplishment.

I love singing, but I've always been shy about showing it in front of people, and my family thinks I'm not singing sweetly enough. It wasn't until I graduated from high school that I went to learn guitar, and for the first time I sang a song in front of people with the accompaniment of my teacher, which was greatly recognized by my teacher, and the children in the guitar class also expressed their admiration for me. This time I got a small sense of accomplishment, practiced again and again, and before going to university, I completed my first street singing.

Because obtainedRecognitionAnd tinySuccess, I'm getting betterConfidenceand are working harder and harder.

Because of more and more recognition, I joined some clubs, formed bands, and learned how to stand in front of others during collegeShow yourselfand communication with others. I'm getting more and more confident. I participated in some competitions and got some responses, which made me more interested in the world, others and myselfInclusion and awareness

People are constantly learning and growing, because of a small achievement, I have always insisted on continuing to do it now. I went from being a kid with low self-esteem to being an adult who could perform freely in the spotlight.

Each person is an individual and hasSpecial temperament。Find your own points, accept your shortcomings, and love everything about yourself. Live hard.

Go with small achievementsOvercomeYour own inferiority complex. You'll get better and better.

The first step is to train yourself in self-confidence. Most people who are prone to blushing in front of others lack self-confidence and have an inferiority complex, so strengthening the cultivation of self-confidence and overcoming the inferiority complex can play a role in drawing wages from the bottom of the kettle.

It is necessary to change the way of thinking that only sees one's own shortcomings and uses one's own weaknesses to compare the strengths of others, and in turn, often thinks about what one's strengths or strengths are, and uses one's own strengths to compare the shortcomings of others, so as to gradually change one's view of oneself.

While changing your perception of yourself, you should shift your attention to the activities that interest you and best reflect your talents, first find something that is easier and more sure to complete, and then you will have a sense of joy after success, and then use the same method to determine the next goal.

In this way, each time you succeed, you will strengthen your self-confidence, and gradually your self-confidence will become stronger and stronger.

Fingers are long and short, people can not be perfect, the value of people is mainly reflected in their own efforts to maximize their potential. Regard shortcomings, failures and other people's ridicule as a common thing, as a driving force for self-improvement, have an opinion on the evaluation and discussion of others, and do "change if there is one, and encourage if there is none", and do not be swayed by people's words or at a loss.

A person may feel inferior because he realizes that he is indeed inferior to others through comparison and self-examination. And success also requires a certain amount of knowledge and ability.

Therefore, if a person wants to finally overcome his inferiority complex, he must face up to his own shortcomings while building self-confidence, enrich his knowledge and experience by learning more and doing more, and learn the methods and skills of interacting with others.

Let yourself go to more crowded places Take the initiative to contact friends to do something that you don't usually dare to do It's not bad to watch horror movies And** Hehe, of course it's best to watch it during the day There is a haunted house in the compound**There are ghost stories in it You go up and take a look It's not very scary It's very touching to see the end Try it.

It may be the environment that causes you to have such thoughts, try to change your environment. Allowing yourself to have more contact with people, talk to people more, and contact with strangers will be a very good way to refine. Problems always have to be solved, since you know where your problems are, then you should have information about yourself to solve the problems.

Look into your eyes in the mirror every day and say to yourself that I am the best, and I can see the results in 30 minutes and a month.

He is timid and has low self-esteem.

It's innate.

Or seek help from a psychologist.

According to your actual situation, you will be determined.