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You don't seem to be shy! It's self-contained! Lonely and timid, after a long time, you are afraid to contact the outside world!
You always feel like someone else is staring at you! Work and study should be you get along with everyone, do not want to contact with everyone more, do not understand others, resulting in a person doing things a meal or something, no friends, a person in this state to anyone or work to things will feel boring and tired, if you get along well with everyone, usually work to play or communicate with colleagues, you will not feel tired, because there is a laugh and a person naturally relaxes, fatigue will only be the body rather than the heart tired! You are now physically + mentally tired, so you are even more tired and do not want to work!
You have to let yourself go, sometimes you force yourself to contact the outside world and force yourself to be cheerful, and slowly you will get used to this state, and people will naturally change! You have to be bold, confident, and cheerful! The character has a nature, but it is mainly shaped by the acquired environment!
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It's just grocery shopping... Who would say that you, if you live by yourself, don't you just have to buy vegetables, otherwise what will you eat?
You do have a little problem with work and study, are you a little obsessed with the Internet, this situation does happen, online games will not help you get rid of the status quo, but will only make you more and more out of society and become a two-dimensional human being.
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I don't think it's a disease, it's an obstacle, it's caused by subjective psychology, first of all, shyness is a very normal reaction, everyone will have a feeling of shyness when meeting strangers, so this feeling of chatting with parents and friends is gone, right? So when you are socializing with others, you have to let go of yourself, in your eyes you have others, you have the world, why pay so much attention to yourself? Reduce the relative letting go of yourself, and do things not from your own consciousness but from your own feelings, and the chance of being shy is small.
Addiction to games does not stem from your shyness, but addiction to games that causes you to be shy. Men have a career to stand up, in fact, no matter the predicament of life or no career door, as long as you find the direction of your interest, concentrate on one mind, based on a strong sense of dedication, the trickle has become a river and sea, you can gradually find your own direction, find a strong inner support, will not be addicted, will not be shy!
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I want to say a few words after reading your question, people who know me think I'm not afraid of life, and I talk to anyone Actually, they don't know, I used to be a very afraid of life, especially for the opposite sex, at that time not only was I afraid of being born, because of the relationship between men and women, I often don't know what to do, it's not that I can't talk together but I don't dare to speak Just like the 3rd floor said, you are shy and others are also shy, which has been verified in my constant interaction with new friends, and they didn't know what to say at first, but I didn't expect me to talk to them naturally, It makes them feel relaxed, and there are more topics to talk about. What you lack now is not being able to get out"Step 1", come with me I used to be very afraid of life, I used to be very distressed, and then I was hungry and told myself! Why should I be afraid of others?
I didn't do anything bad or bad enough, so why should I feel like I'm inferior to others? So! When I meet new people again, even if I am apprehensive in my heart, the surface will be the same as usual, I am shy But I won't let you see it.
Let go of yourself and speak up! If you talk too much, you will find that under your drive, others will also be infected by you In this way, the topic continues to increase, and the feelings are also rotten, and the relationship is getting better and better, and it will no longer be sparse. I did, once, twice.
Now I am no longer afraid of people, and when I face new people, I understand them very well, I know the embarrassment of being shy, so I will take the initiative to talk to them (them) and make everyone get along. Come on! Hopefully, you'll have a chance to try the game and find a way not to let them see your emotions when you're facing new people.
If you are nervous, others will be nervous, and if you are relaxed, others will follow suit! Be bold and present yourself.
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