Is eating too much fruit in the summer good for the body

There is no harm in eating fruit in summer, so don't eat too much, in moderation.

Supplementation with vitamins, etc.

Hydrate. Cheerful mood.

The first benefit of eating more fruits is that it can prevent and ** some cardiovascular and cerebrovascular diseases, because fruits are rich in minerals, especially potassium as the representative substance, which has obvious benefits for the prevention of cardiovascular and cerebrovascular diseases. The second benefit is that it can prevent and improve constipation, because fruits are rich in dietary fiber, especially water-soluble pectin, which plays an important role in the maintenance of intestinal microecology, so it can play a significant role in preventing and reducing constipation. The third benefit is that it can make ** more fair and ruddy, because fruits often contain polyphenols, flavonoids and anthocyanins and other chemicals, which have very obvious health benefits.

1. Peach

The nutritional characteristics are high in iron (iron food), protein (protein food), sugar, calcium (calcium food), pectin, etc., especially suitable for anemia'People eat. The pectin contained in peaches can promote intestinal peristalsis, so it has the effect of preventing constipation (constipation food).

2. Lychee

It is rich in minerals and vitamins such as magnesium and potassium, especially the high content of vitamin C, which is good for improving the body's immunity, and also has the effect of whitening and moisturizing. In addition, lychee also contains brain fitness, appetizing and spleen, especially suitable for pregnant women and the elderly and weak people.

Tips: When you have pimples, sores, colds and flu or acute inflammation, it is not suitable to eat lychees. In addition, lychees should not be eaten too much, in case of "lychee disease", that is, dizziness, palpitation, cold sweats, etc.

At the same time, it is also necessary to prevent fire, but when eating lychees, drink a small half bowl of salt water first, and then leave a small half bowl to drink after eating. Or soak the shelled lychee meat in salted water before eating.

3. Apricots

Apricot meat contains more carotene, which can be converted into vitamin A in the human body, which is good for protecting eyesight. Almonds contain protein, crude fat, phosphorus, iron, potassium and other nutrients, and also have the effects of moistening the lungs and dissolving phlegm, clearing heat and detoxifying.

Tips: It is a warm fruit, you can't eat more, it's easy to lose money. In addition, almonds should not be eaten too much, as eating too much can easily lead to respiratory paralysis and even death. Apricots and almonds must not be consumed in excess.

Summer is the peak season for fruits, which are rich in vitamins, plant fiber, water and minerals, which are very beneficial to human health. However, eating fruits in summer also varies from person to person. From the perspective of TCM nutrition, fruits are divided into cold, hot and flat nature, and different fruits should be eaten according to their physique, and improper or excessive consumption will bring adverse effects to the body.

Generally speaking, people with a cold constitution should eat more warm fruits, and people with a hot constitution should eat more cold fruits.

Fruits in summer are mostly cold, such as pears, apples, bananas and various melons, etc., people with hot constitution can eat more of these fruits in moderation, but cold fruits can not be eaten more, excessive is harmful to the body. It is best for people with cold constitution not to eat such cold fruits, if you really want to eat, you can eat a small amount in the afternoon and before dinner.

People with cold constitution can eat more warm fruits such as apricots, lychees, and longans in moderation. The warmth of the fruit restricts the coldness of the self-shaped body to achieve a state of yin and yang balance. However, it should be noted that eating too many warm fruits in summer is easy to catch fire, and it is not possible to eat more for people with hot constitutions.

In addition, patients with fever or inflammation should try to avoid eating at banquets.

Fruits between cold and heat, such as pineapples, grapes, mangoes, plums, olives, etc., can be eaten by people of different physiques.

When eating fruits, you should choose fresh ones, eat whole fruits, and do not squeeze them into juice, because this will lose a lot of plant fiber. Freezing fruits that are too cold will damage the stomach, so if you want to eat cold fruits, put them in the refrigerator for half an hour to freeze, and the freezing time should not be too long. Some people with allergies will induce allergies when they eat fruits such as mangoes, so people with allergies should try to avoid eating them because they should relieve their physique and what kind of fruits they are allergic to.