Does that daily leg pinch method work?

There should be an effect, but the most important thing is to insist, everything has an effect, but it is not obvious, just like black sesame for white hair, but there is an old lady who insisted on it for more than 40 years before her hair turned black

I don't think it's useful, let's try yoga.

Using a rolling pin for a month will have an effect.

**The only way to do it is to go for surgery, run if the legs are thick and meaty, and if you have muscles, massage for half an hour a day and pedal a bicycle for half an hour (lying down to do cycling exercises).

The way to get healthy is to run, whether you're running indoors or outdoors.

Do nothing to pat the sides of your thighs, run more, don't sit often, and take a walk after eating.

As you do, keep your thighs close together, keep your feet together, and do this for 50 minutes every time you sit, remember: Hold on!!

Slim calves: Raise the legs at a 90-degree angle to the body, and you can lift the buttocks and slim the calves for more than 20 minutes.

Skinny thighs: Push three wheels upside down.

Walk briskly and lose weight.

Don't sit on the stool more than a third of the way, otherwise it will be made into an elephant's leg.

The legs and body are cocked against the wall at 90 degrees.

Or just knock on the calf if it's okay.

Effective.

Climbing stairs is good for skinny legs.

Running regularly can slim down your calves!

When you are usually standing up, you can stand on your tiptoes, so that you can achieve the effect of shrinking your calves and thighs, which is both convenient and practical! And don't waste time.

The only way I know to slim my calves is to sit and have nothing to do, lift your toes up from the ground (your heels should touch the ground), and then slowly lower them, and so on, about 40 times a day, and then press your legs.

Swim more than 5 times a week, and you're good to go.

Other sports are also available.

Whole-body aerobic exercise three times a week, at least one hour each time, heart rate at 70%, eat small and frequent meals, pay attention to maintaining a good night's sleep, preferably go to a professional gym with someone to guide you.

The most effective aerobic fitness exercises are walking, cycling, cross-country skiing, and climbing stairs.

2 Lose leg and hip fat by swimming: Experts believe that if you want to exercise your legs in the pool, you can run at the shallow end of the water or wear a life jacket at the deep end of the water. The resistance of the water will make it more strenuous to move the legs, but it will not be as much as running on the ground**,3Make a plan: Set a goal (ideal or standard weight).

4. Keep a diary. Make a card or chart that plots the number and completion of your planned weight loss.

5. Drink plenty of water. Drink seven or eight glasses of plain water every day, which is calorie-free, and can be the most suitable drink for dieting.

6. In the process of moderate dieting, do not "give it a try" but "persevere". Moderate your appetite in the face of delicious food, and stop in moderation.

Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

7. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

8. Eat fruits and vegetables. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

Apples in particular, as we all know, "one apple a day, the doctor stays away from me". The edible function of apples has been confirmed by many scientists. Apple** reduces the amount of calories the body consumes, and the insufficient part requires the calorie supply accumulated in the body.

The so-called calories accumulated in the body are fat. The excess fat in the body is consumed, and the person will naturally become thinner.

Note] Eat a balanced diet. To slow down the time of eating, eat a meal for no less than 20 minutes.

Negative caloric balance. Remember: the calorie intake must be less than you consume.

Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits. **, be patient and persevering, persistence is success!

Reduce calorie intake: If you reduce your daily caloric intake by 100 kcal, it could be 4 kg after about 5 weeks.

Change the structure of the food: Change the structure of the food accordingly without reducing the amount of food you eat. Replace high-fat foods with a variety of fruits, vegetables, and grains.

Don't eat too many drinks: Use water instead of drinks.

Do the air bike for at least half an hour every night, a little more, a little attention to the diet, about a month to get results, I have experienced it personally.

The thighs are very thick, especially the thighs, is there an effective and fast way to slim the thighs? Please explain the method in detail, thank you.

When you are fine, stand on your heels and move up and down or where there are steps, move your toes up and down hard, do more stretching movements don't hurt, hold on, don't forget to wipe Kayuxiu before going to bed at night, massage it, pinch the calves, relax, etc., but you have to insist on it to have an effect. There are also cycling, swimming, and body shaping effects are very ok, I wish you success.

Lie flat on your back, keep your legs straight together, and then lift up to hold 40 degrees, which is more difficult to hold, so you can do it a few more times

Every night, I pull my legs and knock them at 90 degrees, and my legs can be thin.

Swimming, you can slim down the whole body.

Wash the required amount of raw (old) ginger, grind (hammer) to extract juice or use crumbs, immediately gently apply or apply to the scalded part (when there is no blister), repeat several times after drying, do not get wet, heal after a few days in a row, and the pigment and scar are shallow after molting.

It is recommended to ask your doctor before using home remedies. It is recommended that you use Hypophyllum Serum, which has a good effect on old rotten legs.