What is the cheap and effective way to lose legs

Hello, this is a pure health ** method (suitable for both men and women), according to the individual's physique, you can lose at least 10 15 pounds or so in 15 days, (and the fat on the belly, arms, thighs, calves, buttocks, and waist will slowly disappear unconsciously.

You can also eat some vegetable packs. 2. For lunch, it is good to eat a small amount of grain + some light vegetables + a small amount of meat (shrimp or fish or chicken) or just eat some fruits. 3Dinner is basically the same as noon:

A small amount of grain or polenta + some light vegetables (eat some fruits after meals) 4**During the period, avoid eating all snacks and things that are high in sugar, fat and oil, and it is best to eat less. For example: chocolate, fried chicken, instant noodles, soft drinks, peanuts, beer, cakes, KFC, McDonald's, etc.

5** Eat as many vegetables as possible during the period, although you can eat more fruits, but it is best to stop in moderation, the sugar is too high... 6 Regardless of whether you eat something high in calories or low in calories, you must stop in moderation, so that you will not open the flesh 7 If you are very fat, it is highly recommended to do some nourishing exercises that can sweat (jogging, skipping rope, cycling, you must insist on more than 40 minutes) in order to be able to go faster in a short time**. At the same time, it is also to prevent **.

8. I provide some of the vegetables that I usually eat when I am **: whole wheat bread, corn, rice (a small amount of 1 to 2 taels at a time), eggs, duck eggs, soy milk, milk (a small amount), apples, unsweetened vegetable melon, black fungus, tomatoes, cucumbers, winter melon, bitter gourd, kelp, celery, leeks, seaweed heads, tofu, bean skin, fish, shrimp, chicken (a small amount), and all vegetables. 9. Remember not to diet (not eating), the 3 consequences of dieting: 1 will cause malnutrition, endocrine disorders, acne or ** very poor, 2 malnutrition causes heart diseases such as rapid heartbeat, and then ...

2. After the diet, it will be very powerful. 3. Dieting causes a slower metabolism and will make you fatter. 4. It will also affect Zhang Gao.

Eating too little, too little, or not eating at night is also considered dieting. In addition, after the results are achieved, the amount of food can be slowly expanded a little bit, and gradually return to normal. In fact, there is one of the most important ways and one of the secrets of success, that is, you must calculate the calories of each meal, so as to ensure that each meal does not exceed the calories.

Remember: persistence is victory. If you want to be very fast**, you only have to diet and surgery, do you want to? Hehe, I wish you success. ,

Don't be too troublesome, then introduce you to a simple way to slim your calves and thighs. You can start by not lifting weights, and then slowly tie sandbags or heavier ones to your calves. Sit in a chair and try to straighten your calves and try to stay at a 90-degree angle to your upper body.

Straightening the calf is to inhale and exhale when it is lowered. It's simple, but it's effective, and it's easy to exercise without fattening your calves. You can also raise your heels, stand on your toes, lift your heels, and lift your body upwards.

It can be done on a team of stations. A common method used by Mr. Olympia to strengthen the calf muscles. Skinny calf legs are so simple o( oha!

The thighs are weighted squats, skipping rope, and dancing are the best.

Hope it helps.

The first way to slim down legs: massage.

The second trick to slim the legs: pay attention to the height of the heel.

Wearing high heels can cause the leg muscles and ligaments to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. Depending on the needs of leg health, it is best to wear "ideal shoes" with a slightly higher heel. Even if you wear high heels, the heel height should not exceed 4 cm.

The third trick to slim your legs: elevate your legs.

Elevating your legs while resting helps blood flow back in your legs and relaxes your leg muscles, giving you a sense of ease and comfort.

The fourth trick to slim legs: do calisthenics.

Whether your legs are too thick or too thin, do the following calisthenics regularly to improve the shape of your legs. To do this, stand up straight with your back to the wall, your arms shoulder-level, and your palms against the wall to maintain your balance.

Then, lift your left leg forward to waist-height height; Move as far to the right as possible, keeping your knees straight at all times and then back in place. Repeat 6 times. Switch to your right leg and repeat the same method 6 times, so that you can keep your legs toned for a while.

Finally, you can also use **medicine appropriately, if you don't have ***, you can try the classic**capsule, pure green**product**, not**, you can go to the Internet to search for it.

I wish you a speedy success!

If you just want to make your legs thinner and look better, you can do some targeted leg training, and there is no special and effective way to slim legs, experts from all over the world have done a lot of experiments to verify this, so don't be misled by some leg slimming products or home remedies.

I personally experience the method used, oh, it is absolutely effective, I hope that every mm who loves beauty can have a slim figure

At the beginning of people, the first thing to lose weight is the waist, then the limbs, then the back and finally the face!

The fast ** method must hurt the body, and it must be **, so you can't be in a hurry, you have to be healthy slowly.

The key is to "eat" and "exercise".

Eat]: Never eat snacks such as ice cream and potato chips, in fact, it is best to quit snacks.

Try not to eat pasta or anything other than breakfast.

Eat only vegetarian dishes for dinner, no oil, no meat, no rice, and you can eat normally at noon.

Exercise] Do more than 40 minutes of aerobic exercise every day (skipping rope, running, etc.), if you are not **sensitive, wrap plastic wrap on the fat part, the effect is more obvious.

Using this method, you can lose two or three pounds a week, maybe in the second or third week, you will find that the weight does not continue to decline, don't worry, it's just a bottleneck, stick to it, and there will be more obvious results in the future!

Health is the most important thing.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It's OK to eat less and don't eat too much high-calorie

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat more ice cream.

Don't eat that meaty.

Go to sports, such as playing ball.

Running jump rope

Eat more fruit.

Drink plenty of water. After eating, go out for a walk on the street.

Take a walk and exercise in the morning.

Drink plenty of water. It's okay to stick to it every day.