Why are older people not afraid of the cold, and why, in general, the elderly are more afraid of the

Hello! Sensitivity to cold in the whole body is yang deficiency in traditional Chinese medicine. Yang Qi has the effect of warming the limbs and organs, and if Yang is deficient, the body's function will be reduced, and it is easy to show signs of deficiency and cold. Common ones are stomach yang deficiency and spleen yang deficiency.

Kidney Yang deficiency, etc. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, and loose stools.

Thin, clear urine, long and heavy pulse, weak and so on.

Suggestions: **You can use traditional Chinese medicine to attach dragon peony soup. Usually eat more warm foods, such as beef, mutton, yellow eel, and sweets.

Red dates, longan, lychees, and spicy products such as green onion and ginger. Eating this type of food can help improve the feeling of cold intolerance, thereby enhancing physical fitness.

Hello! Sensitivity to cold in the whole body is yang deficiency in traditional Chinese medicine. Yang Qi has the effect of warming the limbs and organs, and if Yang is deficient, the body's function will be reduced, and it is easy to show signs of deficiency and cold.

Common ones include stomach yang deficiency, spleen yang deficiency, kidney yang deficiency, etc. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, loose stools, clear and long urine, and weak pulse.

Suggestions: **You can use traditional Chinese medicine to attach dragon peony soup. Usually eat more warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, and spicy green onion and ginger.

Eating this type of food can help improve the feeling of cold intolerance, thereby enhancing physical fitness.

1.Iron deficiency. Iron is an important raw material for the production of hemoglobin in the human body, which is responsible for transporting oxygen in the body. Iron deficiency patients have a decrease in oxygen in the peripheral tissues**, which leads to a disorder in the energy metabolism of the tissues, and the body feels abnormally cold due to insufficient heat production.

2.Low blood pressure. Low blood pressure can cause poor peripheral blood circulation, and the body does not get enough oxygen and energy, so people are easily afraid of cold.

3.Hypothyroidism. Thyroxine has the effect of accelerating metabolism and releasing energy, and can also speed up blood circulation, thereby increasing body heat to resist cold.

If the body is deficient in iodine for a long time, when the thyroid secretion is insufficient, the body will be afraid of cold due to insufficient heat production and reduced ability to withstand cold.

4.The incidence rate of women with chills syndrome is significantly higher than that of men. This is because women have less muscle to produce heat than men, and menstruation tends to cause iron loss.

On the one hand, it is because many elderly people are weak and their metabolism is slowing down, and on the other hand, due to some diseases or other reasons, the common specific causes of dismantling are as follows:

1. Iron deficiency anemia.

If the elderly person is always cold and pale, it may be due to iron deficiency anemia. The red blood cells in the blood need iron to carry and transport oxygen, and low iron levels can impair blood circulation, and cold hands and feet are more obvious manifestations. The elderly can eat some iron-rich foods in moderation, such as animal liver, red dates, brown sugar, longan, etc., green leafy vegetables and legumes are also good choices, but they need to be eaten with foods rich in vitamin C, such as red peppers, to promote iron absorption.

2. Vitamin B12 deficiency.

The elderly are affected by factors such as digestion and absorption, and are prone to vitamin B12 deficiency in the body. In addition, it can lead to neuropathy symptoms, often feeling cold and cold in the limbs. Eggs, yogurt and cheese contain vitamin B12, which can be eaten in moderation by the elderly.

3. Low body weight.

Some elderly people are underweight, emaciated, and often feel cold. On the one hand, because fat plays a role in heat insulation, if there is less fat in the body, it is difficult to conserve heat. On the other hand, the elderly who are underweight may not get enough calories in their daily diet, and their bodies may not be able to obtain enough energy to provide the required calories.

4. Eat too little meat.

When the weather is cold, people love to eat steaming, oily food, and there is a reason. Fat helps to increase satiety, and the body feels warmer. Many elderly people have poor appetite, eat too little meat, and do not have enough intake of nutrients such as iron and protein, and will always feel cold.

5. Dehydration of the body.

If there is not enough water in the body, blood circulation will deteriorate. In addition, water maintains body temperature, which means that dehydration can deprive the body of water to help retain heat.

6. Muscles are not developed enough.

The elderly should maintain a certain muscle ratio while maintaining a healthy weight. Muscles produce heat to keep the rest of the body warm. The elderly should be active in exercising and develop good exercise habits when they return to the office.

What is the matter with the elderly being afraid of cold, the basal metabolic rate of the elderly is relatively low, they are more afraid of cold than young people, and they wear thicker clothes than young people, which is a normal phenomenon, and the following diseases should also be ruled out:

1. Hypothyroidism, cold intolerance, indifference, swelling and other symptoms, the diagnosis can be confirmed by checking the thyroid ultrasound and thyroid function test, and levothyroxine tablets can be given. Clause.

Second, infectious diseases, can appear cold intolerance, chills, chills, high fever, it is recommended to check a blood routine to see whether the white blood cells are high, and then do a chest CT and abdominal B ultrasound, urine routine to find the primary focus of infection, anti-inflammatory**.

The elderly have declining body functions, low body temperature, easy to be cold, afraid of cold, eat hot meals in terms of diet, eat less or no raw and cold food, drink hot water, do not eat cold drinks, and usually increase or decrease clothes in time according to the weather forecast, and do a good job of keeping warm. You can also go to a regular hospital to see a Chinese medicine doctor and do some conditioning.

The elderly are afraid of cold because the body functions of the elderly have been aged, the elderly should eat more foods with higher fat content at ordinary times, increase their own fat, and improve the condition of cold intolerance.

People breathe every day, and if the windows are closed for a long time, it will increase the carbon dioxide in the house, which will affect people's health, and in severe cases, it will also lead to breathing difficulties. On the other hand, it is inevitable that there will be oil smoke into the house when cooking, and the oil smoke will be absorbed by the human body with the air and hidden in the body, causing poisoning. Fresh air is not only rich in oxygen, but also contains a large number of negative ions, which can regulate the energy of the cerebral cortex, eliminate fatigue, improve work efficiency, lower blood pressure, improve sleep, and have certain benefits for the human body.

Opening windows for ventilation is a method of disease prevention that many people know, but in the face of such cold weather, is it really suitable to open windows? Of course, you can't open the windows casually in winter, and there are a few points to pay special attention to.

1. Don't open windows when it's windy.

In fact, the elderly do not need to open the windows all the time, it depends on the weather. In winter, the wind will not be very strong, the elderly can see that the wind is light or there is no wind when the window is open, so that it will not feel cold, and open the window for about 20 minutes each time, so that the air in the house can be converted, which can effectively reduce pathogenic bacteria.

Second, the window opening time is particular.

There is also time to pay attention to the opening of the window. Generally, it is better to open the window three times a day, the time is set in the morning, noon and evening, and the specific time is good from 9 to 11 o'clock and 2 to 4 o'clock in the afternoon.

3. Opening the window can cause a cold.

In the cold winter, the house is roasted warm by the oven, and suddenly opening the window may make the old man catch a cold. Therefore, when the elderly open the window, they should depend on their own situation, if they feel cold, they can leave the room temporarily, or put on more coats.

4. Do not open the window when there is haze.

When there is smog in the air, it is better not to open the window, and the particles in the haze will definitely be absorbed by the human body, and the particles stick to the respiratory tract and cause inflammation in the lungs. Pollutants are cleaned in rainy and snowy days, and the air quality in this weather is higher, so you can open more windows appropriately.

The elderly are afraid of cold, so they should strengthen their warmth.