Why don t my legs feel hot in summer and cold in winter?

In summer, the legs do not feel hot, because of the air circulation in summer, mainly the heat is above, and people in summer will wear relatively light and thin, which will not cause too much heat to the legs, and the legs feel cold in winter, mainly because of the cold wind, and the down jacket can only cover most of the upper body under normal circumstances, which is easy to make the legs very cold.

Because in summer, the legs are exposed to the outside, the heat dissipation characteristics are relatively large, and in the summer, the nerves in the legs are relatively weak, so they will not feel hot, in winter, the weather is cold and the wind is urgent, which will double the cold, and in winter, the nerves in the legs are more sensitive, plus the biting cold wind, so it feels particularly cold.

Because the weather is very hot in summer, you will wear very little, so that your legs will be exposed to the outside, and it will be fully in contact with the air, and the air will volatilize your sweat, because of evaporation and heat absorption, so the temperature of your ** is particularly low, but in winter, your legs are worn in pants, but they can't resist the cold of winter, so your legs will feel cold in winter.

Because in winter, our body will exude a certain amount of sweat when it is very hot, and the sweat will adhere to the surface of our legs, and then it will evaporate, and everyone knows that evaporation will refrigerate, so in summer it will feel cool and not hot, and in winter, because the weather is very cold, it will feel cold legs.

Because the sun shines in a straight line near the Tropic of Cancer in winter, the angle between sunlight and the ground in our northern hemisphere is relatively small, and the area size of the ground is unchanged, the ground in the vertical direction of the sun has a smaller shadow surface, and the heat absorbed is smaller, and in summer the sun shines directly near the Tropic of Cancer, so the effect is opposite to that of winter, so the legs do not feel hot in summer, and the legs feel cold in winter.

Because in summer, direct sunlight on the ground will easily make the surface temperature rise, and then the place where the legs touch is the normal temperature in the air, and in winter, the ground temperature will drop in the same way, and the legs are directly in contact with the ground, so it is easy for the legs to feel cold.

In fact, the reason for this is very simple, because in the summer, our body will sweat because of the heat, and when we sweat, the body will have some heat dissipated, and at the same time of sweating, the sweat will produce some coolness in the process of evaporation, so in the summer, the legs hurt, I feel hot, and the legs will be cold because the weather is very cold.

It is very likely that there is cardiovascular disease, and it must be carried out in time to avoid complications.

This has a lot to do with the physical condition of the individual, some people are not in good health, the blood is not smooth, once the winter is frozen for a long time, it is difficult to warm up again, even if the body blood circulation takes a long time.

This is because the amount of activity decreases a lot in winter, the body's blood circulation is also very slow, and the body's metabolism is also very slow, so the legs and feet will not be able to heat up for a long time.

The body heats up mainly by blood supply to bring heat to all parts of the body, and the blood supply to the whole body depends on the heart, and the hands and feet are the farthest away from the heart, so the hands and feet are the most difficult to get hot.

That's because the blood circulation in the legs and feet is relatively slow, and secondly, because the area is low, so this happens.

Because there are not many blood vessels in the legs and feet, and the fat content is not very high, and because these two parts are far away from the heart, they will not be able to get warm.

It may be that the blood circulation is not smooth, so the feet and legs cannot be warmed up, you can exercise to promote blood circulation, so that the feet and legs can be warmed up.

It is likely to be caused by physical fitness, or it may be caused by body cold, so you must soak your feet more often, and you can eat some warm food.

The main reason is that the hands and feet are far away from the heart, and the blood circulation is relatively slow, so it is not easy to warm up.

I am often like this, it should be yang deficiency, the main symptom is cold limbs and pale complexion. You can try it:

1. Eat yang-nourishing food.

This kind of food is ingested into the body, through the simple transformation of the spleen and stomach is easy to turn into yang energy, the most suitable food for yang is beef, mutton, chicken, the most suitable seasoning is ginger and green onions, the most suitable vegetables are potatoes, and the most suitable drink is black tea. You don't need to eat a lot of foods that replenish yang qi at once, eat some with them every day, and you can feel the problem of cold hands and feet be alleviated if you stick to it for a while.

2. Warm moxibustion Qi sea acupoint, Guan Yuan acupoint.

Health experts are very concerned about the maintenance of the dantian parts, that is, the location of Guan Yuan and Qihai acupuncture points in traditional Chinese medicine. They are like the source of yang energy in the human body, and doing warm moxibustion on these two acupuncture points is equivalent to warming from the source, and the body will naturally be warm.

Location of Qi Sea Points: lower abdomen, navel vertical downward inch.

Location of Guan Yuan acupoint: lower abdomen, navel vertically down 3 inches.

3. Hot spring bath.

Most hot springs contain sulfur, and Chinese medicine believes that sulfur is one of the best minerals to strengthen the body's yang energy, so you can often go to the hot springs to soak in the hot springs, so that more sulfur ingredients can be used to invigorate the body's insufficient yang energy, so as to improve cold hands and feet. You can also choose something simpler: buy a bar of soap with sulfur ingredients.

In this way, the daily bath is to replenish yang energy.

4. Dry your back.

The back of the shoulder is the main part of our body to collect yang energy in nature, and the seven most important meridians that are responsible for transporting the yang energy of the human body converge at the back of the shoulder. In particular, the large vertebral points (under the most prominent bones in the back of the neck when the head is bowed) can be worn in thin clothes to bask in the sun, and the body will transport the absorbed yang energy to the whole body as quickly as possible.

The main reason for the cold hands and feet is mainly due to the slowdown of blood metabolism in winter, the constriction of blood vessels due to low temperature, and the weakening of blood return ability, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails, poor blood circulation, and poor peripheral nerve circulation.

Traditional Chinese medicine believes that being easily afraid of cold in winter is related to its constitution of yang deficiency and qi and blood deficiency. Therefore, in addition to eating more mutton, dog meat and other foods with warming and yang effects, we should also appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc.

1.Soaking your hands and feet in hot water before going to bed can not only promote the circulation of the periphery, but also help sleep. 2.

Put on socks to keep warm immediately after taking a shower or hot bath and drying them. 3.If you are often afraid of cold feet in winter, you can use a bucket filled with hot water, rice wine, ginger slices (the ratio of hot water to rice wine is 1 to 1) to soak your feet.

In winter, when used after watching TV or taking a break from work, it can improve cold intolerance in women. 4.In terms of diet, eat more foods with ginger slices such as chicken soup and fish soup, and other foods such as spicy foods such as green onions and garlic have the same effect.

Summary. Hello, there is no absolute good for cold and hot legs.

Hello, there is no absolute good for cold and hot legs.

For example, for patients with heart disease, leg hotspots are not good, and for patients without heart disease, leg hotspots are good.

It is not good because the leg hot spot will increase the blood circulation in the legs, which will speed up the blood return of the lower limbs to the ascending veins, which will increase the negative heart disease.

The good reason is that if the patient does not have heart disease, the leg hotspot can promote the blood circulation of the legs, and the blood circulation can be accelerated to metabolize the metabolic waste of the leg tissues, which is conducive to the health of the leg tissues.

Hello, the leg is still better heated, the leg hotspot can promote the slow circulation of blood in the legs, and the blood finger pants fluid circulation can accelerate the metabolic waste of the leg tissues, which is conducive to the health of the leg tissues, which is better than only which Jane.

Hello, the leg hotspot can promote the blood circulation of the legs, and the blood circulation of the dry hall can metabolize the metabolic waste of the leg tissues, which is conducive to the health of the leg tissues, and it is a better quiet return.

No matter which part of the body is, it is not good if it is too hot or too cold, and the temperature of normal body temperature is the best grinding stove. Of course, the lower limbs are relatively difficult due to the return of qi and blood, so most people will be slightly cold, and they must do a good job of protecting the lower limbs. Especially in hot weather, you don't need to blow the air conditioner for a long time.

It is related to your constitution, which causes your blood to flow poorly. If the blood is not smooth, it will naturally be cold, and you have only one way. Soak your feet before going to bed, which is the most effective.

1. If the lower body is thin, clothes should be added and warm shoes should be worn.

2. Blood circulation may be poor. Outdoor exercise should be strengthened to enhance one's ability to withstand cold.

3. Soaking your feet in hot water before resting at night can promote blood circulation.

We always feel cold in our legs in winter because we wear less of it.

I always feel cold legs in winter, I think you may feel cold legs, are you wearing less? Nowadays, young people don't want to wear some thicker pants, so they feel cold in their legs, and of course they have to freeze.