Why are some people not afraid of the heat in the summer?

When you come out of the air-conditioned room, the temperature outside is very high, hot and cold, and the human body can only regulate the heat and cold through the opening and closing of the pores, often so, it will affect the function of pores to discharge sweat, if the human body can not discharge sweat, the heat in the body can not be evacuated, it will feel suffocated and uncomfortable, so it is natural to be afraid of heat.

Man is an organic whole, except for some details that are up for debate. The evolution is quite perfect, and the body's regulatory function is particularly strong. It is true that a healthy person with good lifestyle habits is warm in winter and cool in summer, but this is relative, relative to those who are not healthy and do not have good habits.

Summer is vicious and devastating. In the kitchen, the women are baking the fire and the summer heat is even hotter, and it is difficult to breathe and calm down. On the construction site under the scorching sun, the men worked sweating like rain, and they had to endure the scorching sun like a fire and whipping.

So people who are busy with life hate summer. Because summer makes them even more tormented.

People feel differently! Afraid of heat, and mosquito bites, so these people hate summer. Those who are not afraid of the heat, and eating popsicles in the air-conditioned room are very pleasant, so these people like summer.

For someone like me who loves running, it's nice to be sweating too much after a morning run. And the winter is too cold, the cold wind can blow through the thick cotton clothes, so people spend more time indoors, so there is a cat winter said, I don't like to live indoors, so I like summer.

Ideally, when we truly appreciate the power of summer, how many of us will be able to keep our minds calm? Summer is hot, summer is dry, and people who stay in air-conditioned rooms will not understand those of us who work in the scorching sun without air conditioning. Generally, it is at most a walk around, not very far, and there are a lot of people.

The only thing left is the winter and summer vacations, and the winter vacation is actually very short, and there is a New Year or something, so the best time can only be placed in the summer vacation.

This is because these people are physically cool, so they are not very afraid of heat in the summer, and because they are in a very good mood, they do not feel hot.

A healthy person has an even and moderate amount of fatty tissue in the body. In winter, adipose tissue can not only provide heat energy to the human body, but also have the effect of warmth, which can prevent the loss of heat energy from the human body and make some people not afraid of cold. In summer, the function of the human endocrine system is strengthened, thereby accelerating the dissipation of human body heat, maintaining the stability of human body temperature, so that some people are not afraid of heat.

Because these people have a particularly cool body temperature in the summer, and they have a cold body, they are not afraid of heat.

This is because these people don't exercise regularly, and in general, it's often because they're thinner, so they don't feel very hot in this case.

This is related to everyone's physique, and some people's physique is more suitable for summer temperatures, so they don't feel hot at all in summer.

Because some people have a colder physique, they prefer some hot weather, so that they will be more comfortable.

Because these people don't sweat in the summer, their minds are calm and naturally cool, so they are not afraid of the heat.

Because everyone's physique is different, some people are born cold, so he won't feel anything when the temperature is relatively high in summer.

How can anyone not be afraid of the heat, they just don't say it, everyone is human, how can they not be afraid of the heat, you let it dry for a day to try, he knows whether he is afraid of the heat.

Because everyone's constitution is different, some people's constitution is afraid of cold, and some people's constitution is afraid of heat.

Not being afraid of heat is considered to be caused by yang deficiency constitution.

The human body lacks yang qi, lacks qi and blood, and cannot resist the cold, so people are especially prone to being afraid of cold. And in the summer, no matter how hot the weather is, the body still feels cold, so I am not afraid of the heat. It is mainly related to iron deficiency, low blood pressure, etc.

There are two aspects of "internal and external troubles" that lead to this situation. On the one hand, the human body is weak, more precisely, the "spleen and stomach" is weak, but it also has a certain ability to resist diseases and evils; The second is that the wind and cold evil qi in nature invade the human body, such as the recent cold air in Guangzhou and the sudden cooling.

Recuperation skills for people who are not afraid of heat.

If we find that we belong to the constitution that is afraid of cold and not afraid of heat, then it is likely to be yang deficiency constitution, if we have the problem of yang deficiency, then we will feel very afraid of cold, at this time the yang energy in our human body is relatively small, and at the same time there will be a lack of qi and blood, so there is no way to resist the invasion of cold, so it is very easy to be afraid of cold, so we need to be careful.

Apples and radishes are also good dietary choices, and compared with Bupleurum, these vegetables and fruits are more homely and more suitable for daily health. In particular, it is recommended to add ginger to the radish pork rib soup, which has the effect of shengjin, qi and stagnation, and is combined with ginger with pungent and warm nature, and the effect of "eating radish in winter" is here.

The above content refers to People's Daily Online-Cold and heat intolerance? This is the body's warning.

First of all, summer phobia is a mental illness that refers to excessive fear and fear of hot summer weather. People with summer phobia will experience symptoms such as anxiety, irritability, and insomnia, which will affect their life and work.

Secondly, the causes of summer phobia are complex and may be related to the physiological and psychological factors of the individual. For example, poor physical health, excessive anxiety and worry, experiencing heat shock, etc., may increase the risk of summer phobia.

Thirdly, the ** of summer phobia needs to take into account the individual's situation and symptoms. Generally speaking, it can be intervened in a variety of ways, such as medication**, psychological counseling, behavioral**, etc. At the same time, it is also necessary to pay attention to the adjustment of diet, daily life, exercise and other aspects to maintain physical and mental health.

Fourth, the prevention of summer phobia is also very important. In the hot summer weather, you should pay attention to avoid prolonged exposure to the sun, overwork, and improper diet, etc., to maintain good health. At the same time, you should also learn to relax yourself, adjust your mentality, and reduce unnecessary anxiety and worry.

Fifth, summer phobia has a certain impact on an individual's life and work. People may avoid going out or participating in social activities due to fear of hot weather, resulting in a reduced quality of life. Therefore, early detection and summer phobia are very important for the health and well-being of the individual.

Sixth, it is also very important for family and friends to support and understand and celebrate the process of summer phobia. They can help patients with anxiety and worry, provide the necessary help and support, and make patients feel loved and warm.

Seventh, summer phobia is not a rare psychological problem in Tuan Chong. Many people may feel uncomfortable and irritable because of the hot weather. Therefore, we should learn to pay attention to our physical and mental state, detect and deal with problems in time, and let ourselves have a healthy and enjoyable summer.

Finally, summer phobia is a psychological problem that needs to be taken seriously. We should learn to maintain physical and mental health, avoid excessive anxiety and worry, and seek help and support in time to allow ourselves to have a happy, healthy summer.

Summer phobia, also known as summer panic disorder, is a panic symptom that occurs only in the summer or in a hot environment. The main manifestations are:

1.Unprovoked feelings of anxiety, fear, panic, etc., but no obvious trigger for tension.

2.Physiological symptoms such as increased pulse rate, cold sweats, poor appetite, and sleep problems.

3.If you want to escape summer or high temperatures, you are afraid of going to crowded places, and your emotions can easily get out of control.

4.Knowing that these emotional reactions and panic are subjective and excessive, it is still difficult to control yourself.

Causes of summer phobia include:

1.Dysfunction of thermoregulation. High temperatures can cause chemical imbalances in the body and trigger feelings of anxiety.

2.Lack of vitamin B and zinc, etc. Deficiencies in certain nutrients can affect the balance of neurotransmitters in the brain, causing anxiety.

3.Personality lacks tolerance. People with an irritable personality and lack heat tolerance are more likely to have this symptom.

4.Dysregulation of stress reactions. The complex physiological mechanisms in the body are unable to adapt to temperature changes, resulting in uncontrollable tension and anxiety.

Mitigation & Method:

1.Appropriately reduce summer activities and try to move in a cool environment. Avoid crowded occasions.

2.Supplement nutrients such as vitamin B complex and zinc. These tablets can be taken orally or supplemented foods.

3.Train yourself to tolerate tension. Learn to control anxiety through deep breathing and relaxation and systematic desensitization.

4.Anxiolytics can be used outside of the household if necessary, but they should be used under the guidance of a doctor.

5.See a psychologist for cognitive-behavioral ** and other psychological**. Adjustments can be made in the way of thinking and behavior to improve the symptoms at the root.

For people with summer phobia, it is necessary to learn to understand and accept their emotional reactions, but it is also necessary to gradually increase their tolerance to high temperatures, which requires personal efforts and the help of professional doctors. I hope you find these suggestions helpful.

"Summerphobia" is a fear or discomfort of a hot summer day.

This fear can come from a variety of reasons, here are some possible ones:

1.High temperatures: Hot weather can be uncomfortable, especially when the temperature exceeds 30 degrees Celsius. Prolonged exposure to high temperatures can lead to heat stroke, dehydration, and other health problems.

2.Humidity: High temperatures accompanied by high humidity can lead to a more intense feeling of stuffiness. Excessive humidity may also cause symptoms such as difficulty breathing, malaise, and headaches.

3.Insects and mosquitoes: Summer is the season when insects and mosquitoes are active, and they can cause many bothering people, such as itching, redness, and bites.

4.Sunburn: The sun is strong in summer, and prolonged exposure to the sun can lead to problems such as sunburn, aging and cancer.

5.Outdoor activities: Summer outdoor activities can be uncomfortable, such as hot weather, crowds, and inappropriate clothing.

To overcome your summer phobia, here are some things you can try:

1.Stay cool: In hot weather, try to stay indoors and use air conditioners, fans, and other equipment to lower the room temperature. If you need to go out, try to choose the morning or evening and avoid the midday hours.

2.Stay hydrated: In hot weather, make sure you drink enough to prevent dehydration and heat stroke. Drink water, juices, sports drinks, etc., and avoid drinks that are high in caffeine and sugar.

3.Wear appropriate clothing: In hot weather, choose lightweight, breathable clothing such as cotton, linen, and other fabrics. Avoid wearing heavy, non-breathable clothing.

4.Use sunscreen: When you are outdoors, you should apply sunscreen to protect ** from the outside of the purple locust ruler. Choose a sunscreen with an SPF of 30 or higher and reapply every two hours.

5.Mosquito prevention: Use mosquito repellent, mosquito nets and other mosquito repellent products to avoid mosquito bites. Yard rotten.

6.Maintain good lifestyle habits: Getting enough sleep, eating a balanced diet, and exercising in moderation can help strengthen your body's resistance to hot weather.

Summerphobia refers to a specific psychological phenomenon called extreme aversion or fear of summer. This psychological phenomenon can be caused by a variety of reasons, such as high temperatures, sunburn, ultraviolet rays, insects, etc., and in severe cases, it will affect daily life and social activities.

Here are some suggestions for alleviating your summer phobia:

Find shade: Finding shade in hot weather can be an effective way to reduce discomfort. You can choose to turn on the air conditioner or fan at home, or go to indoor places such as parks and libraries to escape the heat.

Maintain proper coolness: Wear light and breathable clothing, avoid wearing overly tight clothing, and use ice packs or towels to apply to your neck, wrists, etc., to maintain proper coolness.

Drink water regularly: Drinking enough water can prevent dehydration and heat stroke, while also helping the body flush out toxins.

Pay attention to protective measures when doing outdoor activities: Applying sunscreen, wearing long-sleeved clothes, wearing a hat and thick companions, etc., can effectively avoid UV damage, and also pay attention to mosquito bites.

Take a relaxing approach: Try relaxing activities such as deep breathing, meditation, yoga, etc., to relieve anxiety and discomfort.

If summer phobia is severely affecting daily life or cannot be relieved on its own, it is advisable to seek help from a professional psychological counselor.